Instagram story viewer> @osmosstudio> Tagged

osmosstudio

@osmosstudio

2K

followers

236

following

🌿A studio space & community for
counseling, bodywork, yoga & workshops 🌿
📍Okerstrasse 38, 12049 Berlin
📍Nassaukade 162/163, 1053 LL Amsterdam

POSTS STORIES REELS TAGGED

Vreme je za ČETVRTU psihološko-plesnu radionicu UŽIVO u Amsterdamu: Istraživanje iseljeničkog identiteta kroz pokret! 💃

Zato što ste vi to tražili i zato što je ovo poslednja radionica ove godine. Nakon 6 online susreta i tri uživo, pozivam vas na još jedno druženje u Amsterdamu!

Prošli put je bila sjajna atmosfera. Zvuci naše muzike i pokreti naših tela, u srcu Amsterdama spajali su dva sveta koja nosimo u sebi. Balkan i Holandiju.

Prethodna iskustva su mi iznova pokazala koliko su umrežavanje i podrška neizmerno važni. A da je prepoznavanje našeg iskustva u rečima i pokretima drugih veliki izvor ogledanja i zaceljenja.

Tema koja me privlači i koju duboko osećam kao svoju, jeste tema iseljeničkog identiteta i iskustva. Danijel Sigal i Gabor Mate bili su u pravu kada su identitet definisali pre kao glagol nego imenicu. Kao protok i fluidnost, stalnu promenu.

Istražimo zajedno ove ambivalentne osećaje i emocije. Kroz pokret i ples osetićemo, osvestiti i proživeti sve ono što čuči i skriva se u nama povodom ove velike teme. Od onoga šta je trenutno u telu, preko dodirivanja tuge, pa ljutnje i besa na pojedince i sisteme, doći ćemo do osećaja svojih zdravih granica, odbacivanja onog što nije naše i stresanja slojeva straha, briga i srama. Na taj način stvorićemo više prostora za životnu radost, veselje, zdravi optimizam i veru u sebe i svoje mogućnosti.

I možda budemo na korak bliže odgovoru na pitanje gde je dom. I ko smo mi u tom procesu potrage. Pokretima uz melodije i tekstove našeg podneblja i deljenje emocija i utisaka.

🧳Radionica je namenjena svima koji žive van zemlje porekla, govore naš jezik i žele nekoliko sati dubokog, sigurnog prostora u Amsterdamu.

💃 Trajanje: 2.5 sata

📅 Datum: 21.11. u 16h

📍Mesto održavanja: Studio Osmos (adresa: Nassaukade 162/163) Amsterdam

👉 Cena je 50 evra po osobi. Broj mesta je ograničen na 10, kako bismo zadržali intimnu atmosferu.

Ponesite sa sobim flašicu vode, udobnu odeću, otvorenost i radoznalost 🙂

🫀 Javite se ukoliko je ovo nešto što rezonira sa vama i proširite priču. Radujem vam se.

P.S. Na ovoj radionici nećete naučiti nove plesne
tehnike, ali ćete upoznati svoj unutrašnji ritam. 🎶

17

2

Upcoming events in Amsterdam for burnout prevention and recovery (wk 42-45) 🌻

We’re Restory, a community where people navigating burnout find connection, belonging, and hope. 💛

✨ Swipe to explore
⬆️ Sign up via link in bio

20

2

7

2

Dear Community,

You're warmly invited to our next Family Constellation Group Event.

Sunday 22nd of November, Amsterdam in the beautiful new location: Osmos Studio.

This all day event offers a safe, supportive space to explore the deeper layers of your life, find clarity, and reconnect with your inner strength.

What is Family Constellation?

It’s a powerful healing method that helps uncover hidden patterns and emotional entanglements in your family system—often passed down through generations. By bringing these unseen dynamics to light, we create space for understanding, release, and transformation.

There are limited spots available:

Question Holders – those who bring a personal issue to explore

Representatives – who take part in others’ constellations and often receive deep insights themselves

If you feel the call, I’d love to have you with us.

Check out the event details and reserve your spot through the link below:

https://hipsy.nl/event/238082-familieopstellingen-family-constellation-all-day-event-amsterdam

REGISTRATION ENDS: 8th of November

With Love,

Anett

10

4

Autumn is around the corner, and with this melancholic weather, all our body is really asking for is a warm space, dim lighting, and a proper massage.
So welcome to my space: a little nook created for you to take a break, treat yourself to some skincare, deep relaxation, and pure peace.
Stop scrolling for a second, and come pamper yourself.

🍂 🍁 💛 🫖

8

0

I am back very soon and excited to be offering the Kobido Ritual 🤍🤍

Bookings via my bio
Xo

19

1

We’re hosting a workshop at @osmosstudio in Amsterdam.

Would you like to spend a day relaxing, exploring new sensory experiences and taking some conscious time for yourself? Would you like to discover exciting fragrance materials and create your own small perfume?

Then our workshop might be just right for you.

We want to create a day that gives you space to slow down, take time for yourself and discover something new.

We’ll start the afternoon with a relaxing Yin Yoga session. After a small coffee and tea break, Panthea will share insights into stress regulation and mindfulness.

To finish the day, we’ll host a perfume workshop. You’ll get to know a range of fragrance materials, explore and combine them, and create your own small perfume to take home with you.

If you’d like to learn more or sign up, just send us a message or email: sensory.reset.retreat@gmail.com

Panthea & Max

31

1

Upcoming events in Amsterdam for burnout prevention & recovery (wk 42-45) 🌻

We’re Restory, a community where people navigating burnout find connection, belonging, and hope. 💛

✨ Swipe to explore
⬆️ Sign up via link in bio

34

2

On October 18th, @iameleonoraricci, coach and multidisciplinary movement practitioner will return to host another one of her practices to help us find presence in our body through mindful movement.

You can expect gentle movement patterns, mindfulness-based techniques, and reflective dialogue that you can take with you to your everyday life, too. This one is for you if you’d like to move a little bit in a burnout-informed way with slowness and calm. 🌸

Mindful Movement to Find Presence Through Burnout
🗓️ Sun, Oct 18, 14:15-16:30
📍 @osmosstudio

Sign-ups via link in bio ⬆️

7

0

Sinoć smo se drugi put okupili Na kafi s kolegama. Ovog puta nas devetoro. Od kojih je petoro tu bilo ponovo, a pridružile su se i 4 nove koleginice.

Jučerašnji susret je prevazišao sva moja očekivanja i postavio visok nivo za sve sledeće.
Dubina povezivanja, deljenja i prepoznavanja je bila inspirišuća. I po ko zna koji put mi potvrdila da je zaista dovoljno samo skupiti više ljudi s naših prostora na jednom mestu i energija sama poteče i krene da se razgranava u svim pravcima.

Draga koleginica, Amela @amelawise.flow nam je održala kratku vođenu praksu joge nidre. Vratila nas sebi i svom telu, opustila i umirila naše nervne sisteme. I usidrila nas u dahu. Nakon ubrzane radne nedelje, petak uveče je poslužio kao blagi i nežni prelaz u vikend.

Onda smo malo više upoznali nove koleginice i predstavili im grupu i naše namere i želje. Pa smi uživali i odmarali u pauzi uz vanilice, gurabije i lokum, uz domaću kafu i čaj.

Glavni deo susreta je bio posvećen konkretnim temama o praktičnim izazivima pokretanja privatne prakse. Pravnim, administrativnim, osiguravajućim i ostalim pitanjima. Iskustva su se nizala, koleginice su dobile odgovore i svi smo naučili još nešto opipljivije i jasnije povodom vođenja biznisa.

Najvažniji zaključak je bio da je administracija uglavnom jednostavna, ali su sva podsvesna uverenja, strahovi, porodične vrednosti, traume sa birokratijom iz regiona i sve što ih prati itekako kompleksni i slojeviti. Ali dobra vest je da u tome nismo sami, sada imamo svoju ekipu i sve je lakše kad se normaliziju ova osećanja i misli.

Neizmerno sam uživala i bila ponosna na nas. Jedva čekam da vidim i svedočim svemu što ćemo kreirati zajedno. Vidimo se ponovo u petak, 6.11.2026.

#intervizija #nakafiskolegama #amsterdam

65

10

As summer fades, we turn inward 🌀

When the days grow shorter and autumn draws us inward, the breath becomes a passage beneath the surface. A space to soften, release what we’ve been carrying, and listen to what wants to be heard.

Join me for an intimate PSYCHEDELIC BREATH journey on Saturday, 10 October at 5:30 PM at Ōsmos Studio Neukölln @osmosstudio

One hour of guided breathwork, immersive sound, and a small group. A space to let go, feel deeply, explore altered states, and reconnect with yourself.

No previous experience needed. Just your breath, your body, and a little curiosity.

Tickets via Eventbrite.
You can also join through USC + €15 add-on. Send me a DM for details <3
#PsychedelicBreath #OsmosStudio #HealingJourney #Transformation #NeuköllnEvents As summer fades, we turn inward 🌀

When the days grow shorter and autumn draws us inward, the breath becomes a passage beneath the surface. A space to soften, release what we’ve been carrying, and listen to what wants to be heard.

Join me for an intimate PSYCHEDELIC BREATH journey on Saturday, 10 October at 5:30 PM at Ōsmos Studio Neukölln @osmosstudio

One hour of guided breathwork, immersive sound, and a small group. A space to let go, feel deeply, explore altered states, and reconnect with yourself.

No previous experience needed. Just your breath, your body, and a little curiosity.

Tickets via Eventbrite.
You can also join through USC + €15 add-on. Send me a DM for details <3
#PsychedelicBreath #OsmosStudio #HealingJourney #Transformation #NeuköllnEvents

18

4

A gentle reward for returning to yourself at Avalon Reiki: discounts that become available to you after your next session
Next session within…
• Within 3 weeks: 15% off
• Within 6 weeks: 10% off
• Every 5th session: 25% off (as always, whenever you arrive)
Reiki works best not just as an emergency reset, but as a peaceful rhythm. However often you return, you are always welcome here. 🌿
Book via the link in bio.

6

1