Instagram story viewer> @otfwestsprings> Tagged
Orangetheory Fitness West Springs(@otfwestsprings)'s profile avatar HD Profile

Orangetheory Fitness West Springs

@otfwestsprings

1.5K
followers
1123
following
🍊 Orange60, Strength50, Tread50
🎯 HYROX Training Club
Get Stronger. Live Longer.
⬇️ Book Your First Class ⬇️
POSTS STORIES REELS TAGGED
WANT TO TRAIN FOR ROX THE OVAL AT ORANGETHEORY? 🔥 Orangetheory Fitness is partnering with F3 Endurance to bring a hybrid racing event to Calgary! Every Monday leading up to race day, we’ll break down a ROX The Oval workout and show you how to train for it at OTF. NEXT UP: Burpee Broad Jump At OTF, these exercises can help you prepare: (In order of video clips) • High Plank Alt Low Row - Activates key muscle groups for burpees. • Hand Release Push-Ups - Strengthens back, core, and arms. The more push-ups you can do = easier burpees. • Ulimate Burpee - Focuses on control, stability, and form. • Burpee Broad Jump to Shuffle. Using these 4 exercises will keep your HR (Heart Rate) up and challenge FULL body coordination. When doing the Burpee Broad Jump, AIM for horizontal distance; the farther you can go on each burpee = fewer burpees to do on race day. Save this post, follow along every Monday, and get ready for race day! ROX The Oval | November 14, 2026 📍 Olympic Oval Spots are filling up quickly! Click the link in our bio to register. OTF MEMBERS GET 15% OFF REGISTRATION! DM us for the promo code. 🔥 #OTFcanada #otfuniversitydistrict #orangetheoryfitness #calgary #yyc
0
Download
WANT TO TRAIN FOR ROX THE OVAL AT ORANGETHEORY? 🔥 Orangetheory Fitness is partnering with F3 Endurance to bring a hybrid racing event to Calgary! Every Monday leading up to race day, we’ll break down a ROX The Oval workout and show you how to train for it at OTF. NEXT UP: THE SLED PULL! The Sled Pull emphasizes hip drive, posture, and stability. At OTF, these exercises can help you prepare: (In order of video clips) • Full Step-Up To Knee Drive - Improves S/L strength and hip stability. • Bench Split Stance S/A (Single Arm) Low Row. - Strengthens upper back and posterior chain, helping you stay upright during sled pulls. • DB Swing Lunge - Improves S/L strength and hip stability. • TRZ Bridge Row - Strengthens upper back and posterior chain, helping you stay upright during sled pulls. These 4 excersizes focus on strength AND control through the legs, hips, and back. The same muscles that power the Sled Pull and Sand Bag Lunge! Save this post, follow along every Monday, and get ready for race day! ROX The Oval | November 14, 2026 📍 Olympic Oval Spots are filling up quickly! Click the link in our bio to register. OTF MEMBERS GET 15% OFF REGISTRATION! DM us for the promo code. 🔥 #orangetheoryfitness #otf #yyc #calgary #yycfitness
0
Download
WANT TO TRAIN FOR ROX THE OVAL AT ORANGETHEORY? 🔥 Orangetheory Fitness is partnering with F3 Endurance to bring a hybrid racing event to Calgary! Every Monday leading up to race day, we’ll break down a ROX The Oval workout and show you how to train for it at OTF. NEXT UP: THE SLED PUSH 🛷 The Sled Push builds total-body power by driving through your legs, hips, and core. At OTF, these exercises can help you prepare: - High Plank Alternating Low Row: Challenge your core, midsection, and stabilizers. - DB Front Squat: Build lower-body strength and power. - Shoulder Press: Develop strength to help drive through the sled. The High Plank Alternating Low Row pairs with the Sled Push to help strengthen the muscles you need to stay strong and in control through both rowing and sled work. Save this post, follow along every Monday, and get ready for race day! ROX The Oval | November 14, 2026 📍 Olympic Oval Spots are filling up quickly! Click the link in our bio to register. OTF MEMBERS GET 15% OFF REGISTRATION! DM us for the promo code. 🔥 #otf #yyc #orangetheory #calgary #orangetheoryfitness
2
Download
WANT TO KNOW HOW TO TRAIN FOR ROX THE OVAL AT ORANGETHEORY? Orangetheory Fitness is partnering with F3 Endurance to bring you a hybrid racing event right here in Calgary. Every Monday leading up to race day, we’ll break down one of the ROX The Oval workouts and show you how you can train for it at OTF. First up: the SkiErg. At Orangetheory, exercises like Skier Swings and TRX Pull-Ups can help you build the strength and pulling mechanics needed for the SkiErg. Follow along each Monday as we break down the workouts and show you how to prepare for race day. ROX The Oval | November 14, 2026 📍 Olympic Oval Spots are already filling quickly. Click the link in our bio to register! Want 15% off your registration? DM us for the promo code. 🔥 #Orangetheory #orangetheoryfitness #F3Endurance #HybridRacing #calgaryfitness
1
Download
@otfwestsprings added a special touch for their members during community week 🧡
0
Download
We couldn’t do it alone - and why would we even try, with these incredible community‑driven brands behind us? Our station sponsors are the Backbone of this event, lifting our athletes, our team, and our city. LOCK IN YOUR TICKET NOW - Link In Bio More exciting news to come! If you would also like to be part in this amazing race series please DM US!
2
Download
🏃‍♀️🧡 WORK OUT FOR A CAUSE! 🩷🎗️ Join us at Orangetheory Fitness West Springs for a coach-led workout supporting the Canadian Cancer Society CIBC Run for the Cure Calgary! Whether you’re an OTF regular or brand new, everyone is welcome! 📅 September 4 at 11:45 AM 📍 OTF West Springs — #8003, 873 85 Street SW, Calgary 💗 $20 minimum donation Get your heart pumping with a mix of cardio and strength while helping make a difference for Canadians affected by cancer. 📩 DM @otfwestsprings or call 403-727-6776 to reserve your spot! #Calgary #YYC #CalgaryEvents #YYCEvents
0
Download
CALGARY, it’s time to SWEAT PINK 💦🎀 We’re taking over 20+ classes at five of our favourite fitness studios across the city—all in support of the CIBC Run for the Cure! Spin. Shake. Lift. Run. Sweat. And help us create a future without breast cancer while you’re at it. 💪💕 🎀 @yyccycle 🎀 @lagreeyyc 🎀 @otfwestsprings 🎀 @barryscanada 🎀 @reformedcan Grab your workout bestie, wear your brightest pink and book directly through each studio. Keep an eye on their pages for full class details, special giveaways and a few more surprises to come 👀 We’ll be posting how to register for these classes in the coming days or keep an eye on their insta pages to see! 👀 Five studios. One city. A whole lot of pink. Who are you sweating with?! 👇 And don’t forget to join us for the CIBC Run for the Cure on Sunday, October 4! 🏃‍♀️💕 #CalgaryEvents #YYCEvents #Calgary #YYC
3
Download
ONE WEEK TO GO! 🔥 Run Rave Calgary kicks off June 19th! 📍 Meet at the Peace Bridge 🕢 Gather at 7:30 PM 🏃 Run starts at 8:00 PM Expect great music, great people, food trucks nearby, and an unforgettable downtown run through Calgary. Whether you’re coming solo or bringing friends, come be part of the first edition and help us build something awesome. See you at the Peace Bridge! #RunRaveCalgary #YYCRunning #RunYYC #YYCEvents
23
Download
Community Spotlight | Orangetheory Fitness 🔥 More than a workout, it’s a foundation for stronger living. Through personalized training, expert guidance, and technology-backed performance tracking, Orangetheory helps members build strength, endurance, and confidence — one class at a time #LocalBusinessYYC #YYCWellness #SupportLocalAlberta #StrengthAndConditioning #SupplementKingTrinityHills
0
Download
What a day today… 4 months of discipline got me here. I’m proud of this one. Grateful for the experience… and I’m just getting started. Real HYROX next. #discipline #hyrox #keepgoing #earnednotgiven
13
Download
2026 so far ☺️ So far we've had some incredible pop-ups @yyccycle @yegcycle and @otfwestsprings ! Retail launch coming soon + collabs with other amazing studios + spring is the beginning of market season! So much more to come this year but so grateful for all the support already these past couple months! 😁🙏
2
Download
back to up