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Co-Owner + Creative: @class_studios
Movement Leader & Graphic Designer
✨ @co__here retreats + experiences
💥 @lululemon legacy ambassador
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I’ll brb
28
a lil JUNGLE dump!

LAKEWOOD, we’re so excited to join your community and can’t wait to welcome you into our new space! come check out the studio and flow with me for the FREE during our preview week

thurs 10/22 at 8:30am
6465 e. mockingbird lane

reserve your spot online!
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The week leading up to Ibiza was CHAOS. 😂 Between moving, unpacking and trying to get ahead on work so I could completely disconnect while I was gone, I was running myself into the ground.

And the whole time I kept feeling convicted about needing to honor the Sabbath and actually REST. But I kept bargaining with the Lord like… I’m about to rest for an entire week, just let me grind until then. 😅

Well… so much of what I worked so hard on didn’t even work out. I literally broke down sobbing the night before I left. Not just because I felt like my hard work was wasted, but because I was disappointed in myself for ignoring Holy Spirit’s nudge to slow down.

I booked this trip MONTHS ago with @co__here , a wellness retreat founded by my friend @paigeforrest with the mission to help women connect, explore, release and reset. 🤍

Every day we were given a word to journal through. Our first word was ARRIVE. And on the card it said…

“There is nowhere else to get to. Nothing to optimize. Nothing you need to figure out before this experience can begin. Arrival is more than being physically present. It is allowing the rest of you to catch up.”

And as I journaled that night, I realized that’s exactly what the Lord had been trying to teach me. Not just to arrive in Spain, but to arrive in the present. To stop striving for what’s next, trying to control every outcome and just accept where I am. Even with the unfinished things and unanswered questions.

To just BE where God has me and rest in that. 🤍

And you don’t have to fly across the world to do that. You can arrive right where you are. 🥹

Also!!! I haven’t forgotten about the credit card points tutorial you guys asked for!! ✈️😂 I had NO idea how easy it was to book and upgrade my flight with points. I’ll share exactly how I did it soon!!

But first… I have a few days in Ibiza to catch you guys up on! 🌴🤍

Also my girl @mitaligmedia photographed the entire trip and omg 😭🥹🥰 what an actual gift. she captured every moment for us to have the gift of bottling up these feelings forever
157
Welcome to Class Studios. Let us break down all the ways you can move with us:

SCULPT — PC + WV
TREAD — PC
MAT STRENGTH — WV
STRENGTH — PC
TRAIN — WV
RESTORE — PC

Six ways to move.
Two Dallas studios. 
One community to call yours.

Find your home 📍here at Class.
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To the brand that has supported us + helped us build from the ground up — thank you, @lululemon, for being part of cohere Ibiza ♥️

Outfitting our group for an afternoon practice made this ocean-view Pilates Sculpt class extra special. These gemstone colors were electric under the Ibiza sunshine ✨

Grateful to keep moving + growing together and cannot wait for what’s next!
14
mental health is a team sport.

this year i added a therapist to mine.

not because everything was falling apart. because i realized having faith, family, community and time for reflection doesn’t mean you have to figure everything else out on your own. thanks to my wife @kelly_f_xu who has been my number 1 supporter and encourager from the start. 

sometimes you need a pro.

someone trained to listen differently. to ask better questions. to help you see what’s difficult to see from the inside.

taking care of your mind shouldn’t be any different than taking care of your body, your faith or the people you love.

build your team.

and don’t be afraid to add someone to it.

@betterhelp 

#mentalhealth #mentalhealthawareness #betterhelp
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