Instagram story viewer> @pangchols> Tagged

Jidapa S.

@pangchols

27.5K

followers

2407

following

☼ ☽ ⊙ ∞
@stretchstudio.pilates @club.stretchstudio
@blow.balloon.bkk @houseofom.bangkok

POSTS STORIES REELS TAGGED

🥊🥊@charter.bangkok @arc.socialclubs

254

10

Tomorrow, we come together once again at @houseofom.bangkok, in the name of charity.

Join us for a special two hour event of music, sound healing and connection in support of families affected by the recent Bangkok floods.

A chance to pause, connect and turn our time together into something meaningful for others.

The evening includes;
• Singing circle, music & chanting
• A sound healing journey
• Reflection, connection & community

Give Back Through Gathering

🎟️ 800 THB per person
⏰ 7-9pm

100% of ticket proceeds will go to @bangkokcommunityhelp supporting families and communities affected by the floods.

Everyone is welcome. Come as you are, bring an open heart, and join us in making a difference. 🙏

139

11

Some classes ask you to move deeper
Some invite you to simply be 🤍

With Pang, there’s no need to rush, perform, or be anywhere other than where you are

Take a breath
Let the body soften
Let the mind slow down

And give yourself a little space to reconnect
Your practice doesn’t always have to be about becoming stronger

Sometimes, it’s about coming back to yourself
Come slow down with @pangchols at Stretch Studio
🧚‍♂️ Reformer Yin | Sukhumvit 49 | every Thursday 7.30pm
🧚‍♂️ Yin Yoga | Paholyothin | every Tuesday 9.30am

Book now — link in bio
See you at the studio!

142

14

What a beautiful night 💫 Thank you for your voice Bangkok❤️‍🔥

Special thanks to my drummer @carolpimeentaa for being the heart beat of our circle!

#singingcircle #kirtan #medicinesongs #bangkokcityvibes

142

15

Feeling so honoured to be featured by Time Out Bangkok as #2 on their list of Bangkok’s top Pilates studios 🤍

What means even more to us is seeing the heart of Stretch recognized, our teachers, our warm community, and the way we welcome everyone, especially those stepping onto a Reformer for the first time.

It’s been a year since we started Stretch Studio here in Sukhumvit Bangkok, and seeing how far we’ve come makes this moment extra special. We’ve grown and shared so many moments together, and there’s still so much more we want to create.

Thank you @timeoutbangkok for the feature, and thank you to everyone who moves with us and continues to make Stretch Studio what it is today.

So grateful, and so excited for what’s ahead 🤍 x

59

1

เน่เน่นายแน่มาก🤣 @arc.socialclubs x @charter.bangkok

3

8

new sports club spot in town @arc.socialclubs

3

7

Grateful to be part of @helenarubinstein new product launch 🤍 Thank you for inviting @stretchstudio.pilates to bring a little movement and wellness to the day.

We love creating experiences with brands that feel natural to both our communities. If you’re planning a launch or event, we’d love to work together on a curated wellness program, social media content, or product placement at our studios.

Send us a DM and let’s talk ideas 🤍

3

3

Made a mess🧵 & had a good meal🤎

🪡 @adore.official.th 🧵

✨🔫

Dinner with my favorites🥢

หม้อ🦀 คือชอบที่มีไข่ปูด้วยนัวสุดๆ ใครที่เป็นไข่ปู lover ห้ามพลาด
หม้อ 🐟 กลิ่นและรสของมิโซะชัด เนื้อปลาสดมาก ไม่มีอะไรดีไปกว่าปิดจบด้วยหม้อนี้เพราะมีซุปมาให้เติมด้วยยย🤤💕 me loveee @harakama_bkk 🫰🏻

🐟🫰🏻

🐈🥚🥚

วันหลังจะหากิจกรรมสวยๆให้ทำมั่งงง🤣🤣

สั่งข้าวอบไป 3 หม้ออร่อยทุกหม้ออ หมดทุกหม้ออออ🍲✨
ปกติข้าวอบจะค่อนข้างจืด แต่ที่นี่ถือว่ารสจัดถูกปากคนไทยแน่นอนน🫠 มีข้าวอบเนื้อ ข้าวอบปู+ไข่ปู และ ข้าวอบปลามิโซะ คือมันดีทุกอันรู้จะบอกว่าชอบอันไหนมากกว่าเลย แนะนำให้ไปหลายคน จะได้ลองหลายอย่างง😍😍 @harakama_bkk 🫶🏻

I want it all.

⭐️💗👾🌊

In process🌊🔫

Made with time
Held with heart
Still becoming

อยากกกกซ้ำาาา🫠🫠

🍲🦀🫶🏻

🧵🧵🧵🧵🧵🧵🧵🧵🧵

DONEEEEEEEEE

HEARTMADE🤍

3

14

Day with you @eclairn and @helenarubinstein

#HowBurnOutIsYourSkin
#PowercellEXO
#HelenaRubinsteinTH
#AvantGardeSkincare

126

9

A little bit of this, a little bit of that🚏🚙🚗

ให้ทายไปไหนนนนน

Happy birthday to one of my favorite people @pangchols 🎂🎀✨ Wishing you a year filled with happiness, good health, exciting adventures, and everything you’ve been wishing for naa loveeee alwaysss🫶🏻

And haphap to her another daughter🐄🎀

เฉลยยยละะะ

Before everythinggg🫠🫶🏻

เริ่มเลออออ

แวะแฮปอีกที

3 งาน 3 ตีม แต่เข้ากันมากกกก💕

Live แบบจริงจังครั้งแรกกก @missmodern_official 🫶🏻

แวะขายของตัวเองมั่งง @adore.official.th 🤍

มาเลยยย

🧡

My girlsssss💕

ไม่คิดว่าจะใส่ของได้เยอะขนาดนี้ @wacay.official me yerbbbbb🤎🤎

เลือกไม่ถูกก็ 2 สีไปเลยยย

🎾🎾🎾🎾🎾🎾🎾🎾🎾

🎂💕

🐄

@adore.official.th

3

21

🌕 SALUTE TO THE MOON
MOON SALUTATION × SOUND BATH

A gentle evening to slow down, reconnect & reset 🌙

Begin with Moon Salutation — a mindful movement practice inspired by the energy of the Full Moon, guiding you to move with your breath, release what no longer serves you, and return within.

Followed by a deeply relaxing Sound Bath, creating space to restore balance, quiet the mind & reconnect with yourself.

We move together
We breathe together
We hold space for one another 🤍

Come as you are
Move as you feel
Let the moon remind you to return within

🌙 SPECIAL CLASS
📅 26 September 2026
⏰ 6:00 PM – 7:30 PM
🎟️ 1,290 THB / Person
🤍 Dress Code: White · Cream
📍 Stretch Studio — Phaholyothin

Book your spot and join us under the Full Moon ✨

56

0