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Powerlifting Coach | Mark Perez, MS

@parkmerez

3.7K

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2562

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Powerlifting Coach, Master of Kines, USAPL Ref
I help busy powerlifters master their tech, get out of pain, and add kilos.
APPLY FOR COACHING ⬇️

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$10 to someone that knows about American Barbell Club

Running shop. I got one big single left in me and imma make it move.

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

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7

Run me my fucking total…

Keep it pushing.

Thankful:
@chris_niicholaas
@barbellsteppa
@sagolifts

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

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✨ 3 days out✨

Do you remember me and our beautiful affair?
Look in my eyes and honestly tell me our love is gone!
One day you’ll wake and realize your mistake - Seduction
(Me to bench)

Heaviest lifts of prep. Bench will probably be mediocre but that’s ok. Most of my heavier lifts were done after work, after overtime. 😭😭😭😭 It will be fun

I love pre comp shows. I got to see @alesanaofficialig for the 15 year old me. Ahhhhh it was sooo much fun. I lowkey was glad to have left work an hr early to hit 145 prior.

S: 145
B: 70
D: 150

#powerlifting #girlswholift #latinalifters #posthardcore #funday

55

9

Deload before we peak…

Locked in and ready to run shop.

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

398

10

Not 405 yet

Very pleasant surprise bench is showing up. Excited to peak this.

With my dawgs
@doworkurt
@dummy.thicccens
@musclemadz
@chris_niicholaas
@filagorilla_

Potential opener?

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

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If I ever complain about powerlifting again take me out back and shoot me

It’s always a great day with my brothers. 20lbs off my best double but probably the healthiest prep I’ve done. Excited to push the limits of my strength soon…

Thankful:
@xuninhibited
@chris_niicholaas
@brandon___lifts
@benchwithbrad
@thecjbolding
@hl_powerlifts

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

467

27

Comp practice with DL and B

Locking in slowly 6 Weeks Out

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

391

8

The dog does not concern himself with the heat

The fire lit within him is the flame that burns the hottest.

…Or some shit it’s so fucking hot dude kill me…

Brothers:
@chris_niicholaas
@xuninhibited
@benchwithbrad
@ken.liftingstuff_
@filagorilla_

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

356

8

Training on one of the whippiest Texas Squat Bars will guarantee imma lock in on platform.

Starting the peak soon. Can’t wait!

Always thankful:
@xuninhibited
@chris_niicholaas
@silva.squats
@siennalifts
@benchwithbrad
@barbellsteppa

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

380

11

Bench takes the cake today

Honing in on my reload and I’ve been redlining my progression a bit too much. Feeling like a Honda S2K where I gotta be more like a Civic SI… Bench took the cake today, and need to really push momentum being around 9 weeks out.

Always keep it pushing.

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

368

4

These squats were NOT it.

A very splendid weekend with the VSS and CSUSM crew at USAPL West Regionals. A lot of core memories and had a great time enjoying Vegas (shocker).

It was great to see fellow coaches doing their thing. Excited to always make this annual trip something to look forward to!

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

475

11

The early 2000s powerlifters that got me hooked on PL trained in a garage with rusted bars and equipment.

There are no excuses for me to not get strong in the conditions I am given.

Keep it pushing.

CG Bench x1 335lbs
Comp Squat x3 605lbs
Paused DL x1 575lbs

House: @thegymvista
Coach: @drdaveatops
Conditioning: @iskandar_83
Nutrition: @musclemadz & @cgeffroy

The Crew:
Valeros Strength Systems
@csusmpowerlifting
@uspapowerliftingfoundation
@subjugateapparel

Coaching Inquiries:
keithvaleros@valerosstrengthsystems.com

#ValerosStrengthSystems #powerlifting #strengthandconditioning

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