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Nia Patel

@patelontheplanet

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Kerala backwaters the kind of love that stays ❤️ Credits-(@patelontheplanet ) [ Kerala backwaters, Kerala backwaters tourism, Alleppey backwaters, Kumarakom backwaters, Kerala houseboat ride, Backwater cruise Kerala, Kerala travel destinations, Best places to visit in Kerala ]
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Halloween with friends 🧡🔮
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Old Ottawa South, we welcome you your new schedule 🖤 We’re so excited to be adding in these new class times and styles but we absolutely couldn’t have done it without this unbelievable community. Thank you all so much and know that there are even MORE exciting updates to come 🥹 Classes will be slowly launching over the next few weeks and running full speed by August 1. Head to our website to start booking new classes as of Wednesday ✨
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Introducing… SOUL STRENGTH 💪💦🙏 by SoulSpeak. This is strength training, SoulSpeak style — A 60-minute, room-temp class designed to build functional strength, muscular endurance, and total-body resilience using dumbbells up to 50lbs. Expect two full-body supersets featuring a mix of tempo-based strength work, dynamic circuits, and core finishers. We start slow with glute and core activation, flow into full-body sets that challenge your power and stability, finish off with a sweat-drenched, feel-good burnout, and end with calming breathwork. Starting August 1st at SoulSpeak South, we’ll be offering Soul Strength every single day of the week — included in all memberships + class packs. Okay last piece of good news… Soul Strength classes will be FREE TO TRY FROM AUGUST 1-15!!!! 🤯 Classes are live on the schedule to book now, and are capped at 25ppl/class so make sure to reserve your spot! The Soul Strength Schedule: Mondays 7:30am @tarik.hassan88 Mondays 12pm @adrian.soble Tuesdays 7:30am @brittnyhunter Wednesdays 6:15am @recover.with.shannon Wednesdays 6pm @tarik.hassan88 Thursdays 7:30am @wellwithsar Fridays 12pm @kennedy.bl Saturdays 10:30am @natebehar11 Sundays 9am @patelontheplanet Who’s excited to get strong with SoulSpeak 😏
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🫧🐢 (via @nia.explores TT) - - - #turtles #turtle #turtlesofinstagram #turtleshell #savetheturtles #iliketurtles #babyturtles #loveturtles #turtleswag #saveturtles #turtles_insta #turtlesofinsta #cuteturtles #seaturtles #turtlesrock #turtleturtle #turtles🐢 #🐢 #nature #turtlelife #turtletuesday #turtlerescue
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