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patrick.griffiths

@patrick.griffiths

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Lifting for Strength & Purpose ⚔️✝️
10th Strongest Man in Australia u105kg
GC Strongest Man u105 🥇 24’
QLD’s Strongest Man u105 🥈24’

POSTS STORIES REELS TAGGED

No cheat meal is done best without Pizza Night

always done best with Friends and family

#food #pizza #cheatmeal

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Chipping away everyday, building up the strength I need to be able to get back to footy

Nothing like a bit of Log Press and motivation from another brother

Road Back to Rugby Ep 3

#fitness #gym #roadto10k #gymlife

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22 weeks, wrapped up ✅

It’s actually really difficult to put into words what this journey has been. Competitors get up on stage, and showcase all of their incredible hard work, but very few people see what it actually takes to get there. It has been such a joy to walk alongside you on this journey, @tomcoupex!

Difficult, of course. Times where I didn’t know whether our relationship would make it out the other side, heart break watching you put yourself through prep, plans cancelled, early wake ups, new routines, plenty of prayer and getting to know the depth of who we both are when everything is truly stripped back. An incredible support network, steadfast discipline, and an unwavering commitment to the goal. Meal prep (I hope I don’t have to cut green beans and chicken for at least a month lmao), salt weighing, water tracking, steps - rain, hail or shine. There through it all. Just a few words that will never fully capture what this time has been! Seeing you on the stage, and cheered on by everyone we love, people you look up to, and people who look up to you, 100% worth every hard minute.

Proud is an incredible understatement 🙌❤️

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The Road Back, No shortcuts
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#gym #rugby #fitness

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Nothing Like going to war with your brother in Christ. Proverbs 27:17 says, “as iron sharpens iron, so one person sharpens another”

Grateful for my brother in arms

Today’s workout:
-Bench press 3x8 (115kg’s)
-Press ups 3x20
-Seated Press 3x10
-BB skull crushers, Plate Lat Raises 3x10 each
-BW reverse Skull Crushers, close grip push-ups on Bar 3x15 each

Burner:
-20,15,10,5 Cal Assault bike Intervals
-400m run between each Bike interval

#gym #fitness #gymlife #brother #australia

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The pain cave is real, but we aren’t to struggle alone.

Find your brothers, link together and keep stepping!

Stronger. Together.

⚡️⚡️
#strong #faithfitness #menofgod #training

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Met these two boys at the start of our hike up the mountain, after they had already completed the hike themselves. They saw us carrying gym equipment to the top and, without any hesitation, jumped straight in to help. Without these boys, this would’ve been so much harder! They didn’t have to help us. They didn’t expect anything in return. They simply saw someone who needed a hand and gave one. 🤝🏽 “Do not forget to do good and to share with others.” Hebrews 13:16 🙏🏽

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Loyal to the Soil, ascending muscle mountain
Blessed to be part of this quest
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#fitness #hiking #gym #queensland #sidequest

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I built a gym on top of a mountain and asked strangers to train with us! Full video on my YouTube 4PM! 🎥 Thank you to @flexfitnessequipment for gym equipment!

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Sons of Thunder Ep 2
Run It Back!!
#athlete #gym #christian #jesusisking

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Such a beautiful day exploring Stanthorpe for mums birthday 💛 lunch at @stanthorpe.cheese a visit to @kentsaddlery1988 which was such a beautiful experience. Dinner at @groove_n_grill_diner and so many beautiful moments with the family celebrating mums birthday weekend 💛

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