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Patrick S. Devine

@patsdevine

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🇮🇪🇺🇸 | Jersey | IBEW Local 164 |
59 for CSF | 👊🐱@sean_ryan.1

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Early bird gets the worm or something @azucar.kg

100 kg • 220 lb 5x2 tempo
Ascending 8s to 7pps
200 lb RDL 10s

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Meet recap time

A slightly underwhelming performance given my hopes from prep but I’ll always make it my goal to enjoy a day on the platform, especially given that I got to lift alongside my friend @powerliftingbarrett after years of talking daily and see many other friends I’ve made in the sport over the years.

Ended with 551 squat, 364 bench, and a 573 deadlift. Failed 380 bench on my third and a 601 deadlift slipped out of my hands. I’m trying not to be too hard on myself given I only decided to compete four weeks out (thank you @croninstrength for bearing with me and doing the best we could with “prep”)

Despite only a 6lbs total PR, this is the strongest I’ve ever been stepping onto the platform. I’m enjoying training, and am healthy. I’m grateful to find myself disappointed in a manner that will motivate me to reach the next steps. My efforts simply do not bear the fruits I’m looking for, not yet at least. I know that I’m capable of much more. Into the offseason we go

And of course thank you to @zelyyylifts and @alex.arkaynes for coming to handle. You guys are great friends and I love you both

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Age Divisional Nationals 2026 was an amazing display of strength across all categories! With @lynnpietig Placing 2nd in the 63s & hitting a national squat record in the M3 category, @funsize.powerlifter placed 1st in the 63s also with a national squat record in the M1 category. We also witnessed @unemployedlifter hit a total PR, pushing him further into the 500s.

Brilliant performance from the team overall, huge congratulations!

#reformance #nationals #masters #powerlifting

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Lemme talk my shit again.

5 weeks out.

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Posterior Day 2/21

overshot on SLDL and probably should’ve stuck to 45 hyperextensions. also leg press wasn’t too geared for calves but i made it work anyways. thank you @unemployedlifter for the guest pass 🙏🙏🙏

sweats: @ekkovision

- cable curl
- seated leg curl
- sldl
- upper back row
- lat pulldown
- reverse cable curl
- hip abductors
- calf press

#gym #fyp #legs #back #biceps

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🏆 2025 Wall of Pride Inductees 🏆
 Brody • Aidan • Anthony • Mario • Colin • Tristan

These six young men have stamped their legacy on Middletown North, and especially within the walls of our weight room.

Brody, Aidan, Anthony, Mario, Colin, and Tristan represent everything our program stands for: character, commitment, hard work, and selflessness.

They’ve set the standard in the weight room, but more importantly, they’ve raised the bar in how they treat others, with humility, integrity, and a team-first mindset.

They are not only standout athletes, they are exceptional people, always willing to help, lead by example, and bring others along with them. They embody what it means to be a LION.

I am forever grateful for their impact, not just on our program, but on me personally. These young men have helped shape our culture and reminded me what it means to be a coach, a mentor, and a better human.

The weight room door will always be open for you. Your legacy lives here.

Thank you for your dedication, your friendship, and the example you leave behind. The future is bright, and we’ll be cheering for you every step of the way.

💛🖤 #LionPride #WallOfPride #LegacyLivesHere #MiddNorthStrength

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I want to take a moment to recognize @brennangalll a freshman who is killing it in the weightroom. This cycle he added 25lbs. to his bench 50 lbs. to his deadlift and 50lbs. to his squat. He’s putting in the work not only crushing the iron but also in the kitchen and the results speak for themselves. I’m announcing @brennangalll as our “Power & Pride” lifter of the month!

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