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𝗣𝗮𝘂𝗹 Manea

@paul.nomadic

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🌟 Start living the life you want & end suffering
💨 Rebirthing Breathwork Facilitator
🪬 Get Clarity, Peace & Joy
👇 Events, Retreats & Freebies

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🎤 Speech Marathon la Toastmasters București!

Ședința cu numărul 600 a venit cu 5 discursuri, 5 povești diferite și o seară plină de public speaking, emoții și feedback. 🔥

Am ascultat „My C.L.E.A.R. Communication Style”, „Who Are You Without What You Do?”, „The light that never goes out”, „Sabai Sabai” și „Congratulations! It’s a... shellfish”, cinci discursuri foarte diferite, fiecare cu propriul stil și propria poveste.

Am avut și un moment special alături de Paul Manea @paul.nomadic care ne-a vorbit despre legătura dintre respirație, emoții și prezența pe scenă. Am și testat împreună un scurt exercițiu de respirație conștientă pe care îl putem folosi pentru a ne regla emoțiile înainte de a vorbi în public.

Pentru că la Toastmasters nu exersăm doar discursurile. Învățăm să ne cunoaștem mai bine emoțiile, să ne gestionăm energia și să fim mai prezenți atunci când urcăm pe scenă.

Mulțumim tuturor celor care au vorbit, celor care și-au asumat roluri și tuturor invitaților care au fost alături de noi! 🫶

📍 Ne vedem în fiecare marți, de la 19:00, la Toastmasters București.

Primele 3 ședințe sunt gratuite. Vino să vezi cum e! ❤️

#ToastmastersBucuresti #Toastmasters #PublicSpeaking #Leadership #Comunicare

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SOMAYA nu e un festival obișnuit.

Este un spațiu în care încetinești.
În care respiri diferit.
În care nu trebuie să fii altcineva.

3 zile în care te reconectezi cu tine,
cu corpul tău, cu oamenii din jur.

Fără haos.
Fără presiune.
Fără zgomot inutil.

Doar prezență.
Doar autenticitate.
Doar tu.

Dacă simți că ai nevoie de asta…
probabil e pentru tine.

📍 Sambodhi Village
📅 14 – 16 august 2026

Locurile sunt limitate.

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Te gândești cum ar fi viața ta dacă ai lucra din locurile pe care obișnuiai să le vezi destinații vacanță? Să te trezești înconjurat de lanuri de orez sau direct cu picioarele pe nisipul fin? 🤩🌴

Genul acesta de viață începe cu o decizie. Când te decizi să devii digital nomad, totul se schimbă în jurul tău, începi să vezi posibilitățile.

👉Între 6 și 7 aprilie ne întâlnim la Digital Nomad Summit să vorbim despre cum să te pregătești pentru acest pas, și să cunoști povești de viață inspiraționale.

6 aprilie - Ziua inspirației și a lecțiilor învățate pe drum
7 aprilie - Instrumente și Becoming Remote

Te aștepta două zile pline cu informații, inspirație și instrumentele necesare ca tu să-ți schimbi stilul de viață, să ai acces la libertatea totală. Vei avea acces la speakeri locali și internaționali cu experiență și viziune.

🌸Early bird până pe 29 februarie + un cadou special la înscriere 🌸

Ești pregătit să începi adevărata ta călătorie? 😍

Link in bio pentru înscrieri! ☺️

#digitalnomadsummit #digitalnomad #workremotely #travelgram #travelling

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I've spent 2 weeks in Romania, catching up with family and friends after 2 years. 🫂

In recent times my interactions with others became more and more digital, due to time and space constraints. 🖥️

For about a year and a half I'm part of an amazing mastermind community with some of the best online marketers from Romania. 🇷🇴

We managed to organise a live meetup in Bucharest this week with some members and a few special invited guests. 😎

It was so refreshing to sit together at a table, have a drink and exchange various ideas on business, travel, personal development and life in general. ☕

A friendly reminder to myself and everyone reading this post:

Never underestimate the importance of meeting and socialising in person whenever possible. It can't even be comparred to online zoom meetings. 👨‍💻

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Sufletele curajoase care au decis să renunțe la rezistențe la măiestrie, la teama de succes și la scuzele sabotor.

S-a împlinit! S-a împlinit! S-a împlinit! 🤍

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Diving with millions of sardines in Malboal was the first dive I did after finishing the course. There is nothing else you can do here except diving so this small village on west Cebu earned its reputation for being a great diving spot in the Philippines. I really love these activities focused villages as you really feel part of a community of people that share the same passion.

It was a shore dive and the sardines started to show up as soon as we passed the shallow water. First I saw small schools of sardines and I was already super excited that I kind of wasted more air than regular there. An interesting thing about diving is that you tend to manifest your personality underwater as well. I’m an extrovert and I get really excited when I see things I love and I really need to share the feeling with someone. Well, I feel the same underwater but I’m striving to keep calm and not kick too much so that I don’t waste energy or precious O2.

At some points, the amount of sardines was so dense, they blocked out the sun. They were swimming quickly in a coordinated pattern and it was really impossible to truly scatter them as in a few seconds, they would rejoin the main school. I could have stayed underwater for hours watching them pulsate through the water in the most hypnotic, yet elegant dance. It’s not every day that you’re surrounded by millions of fish at once!

#diving #scubadiving #sardines #divers #malboal #philipines #divingtrip #dive #travels #traveldiary #travelgram #instatravelling #surrondmewithwater #beautifulplaces #greatesttravels #lovetotravel #exploreeverything #wheretofindme #wanderlust #adventures #openmyworld #lovetheocean

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Say cheese snowboarders! #snowboarding #snowboard #winterland #travelgram #friends #instatravel #winter #snow #travel #fun

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#ripperstrips #fun #snowboarding #snow #friends #newfriends #nature #mountains #mountainlove #snowrippers #trips #powderpuff #powder

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This is the beginning of a new chapter of happiness. #islandlife #wanderlust #happiness #kohphangan #travelgram #livelifetothefullest #traveling #travel #island #instadaily #instagood #instadaily

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We didn't realize we were making memories we just knew we were having fun. #bansko #snow #snowboard #friends #fun #instadaily #digitalsports

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Life is a climb but the view up there is great #travelgram #topview #hill #hiking #adventure #viewfromthetop #travel #traveling #island #tenerife

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O Brother, Where Art Thou? #islandlife #tenerife #travelgram #instatraveling #traveling #skyline #ocean

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