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Paul Bertram

@paulbertram18

972

followers

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@chapteronehairspa

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Scottish Half Marathon✅

PB - 1:23:49

#TEAMURBAN

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@chapteronehairspa Team day out ✨🤍

Chapter one x Redken gloss boss winners!! 🏆🥰

Brunch at the Scotsman 🥂

The team 🖤

✌🏼

Goody bag ✨

🥐🍓🥑

@cammywallace_chapteronehairspa 🤍

🎯

Dream team🥰

🫶🏼

The girls✨✨

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People massively overestimate what a few sessions can do to.

But will underestimate with what consistent 6-12 months of hard work can achieve.

Paul is the perfect example of that.

He’s the king of turning up, putting the work in and getting the job done. No shortcuts. No excuses. Just trusting the process and letting the results take care of themselves.

The beauty of coaching is that he doesn’t need to second guess anything.

Every session planned out for him. He knows what paces to hit. Knows what numbers to lift in the gym and exactly wha the goal is for the day.

That means all his energy goes into executing the session, rather than wondering what he should be doing.

The result? Another 10km PB.

And now we have even bigger goals planned.

And it’s time to tick them off too.

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June 🤍 Deadly Dozen 🤝🏼

Sweat in da eyes

Workouts with my queen

Just Paul doing Paul things x

🫶🏻 we did it (JUST)🎓

✨

Celebratory Starbucks for HBD with my 👼🏼

The best TEAM ❤️‍🔥

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Massive shoutout to some of the gang competing in @deadly.dozen this weekend at meadowbank.

Superb outing.

Podiums. PB’s and some breaking their fitness comp virginity.

Onto the next. 🫡

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Massive shoutout to all the runners last week.

Tough conditions for the pavement stompers.

Here a selection of what some of the team done.

Brilliant efforts all round 👏👏

#emf #edinburghmarathon #running

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Paul, Summer & Hannah’s Chapter One Hair Spa x Gloss Boss Competition! 🤍

“Taking inspiration from recent Met Gala and catwalk trends, we wanted to create something super soft, effortlessly lived-in and slightly undone — a colour that felt natural, wearable and luxurious all at once.” 😍

The process started with a full head of ultra-fine babylight foils combined with softly scattered lowlights throughout to create depth and dimension. We achieved this using @redkenpro Flash Lift Power 9 with 20 volume peroxide, alongside 7N Shades EQ lowlights.

To create that seamless lived-in root effect, we used Redken’s new Shades ALK range in 7GI and 8N with 10 volume peroxide, blending the root down softly into the lighter ends. Through the mids and ends, we used Shades EQ 8GI and 10GI, whilst weaving in additional 8N and 8GI lowlights to maintain a natural warmth and softness throughout the overall look. A touch of 10AG was added to perfectly balance the final tone.

We finished using the Redken Acidic Bonding Concentrate range for shampooing, conditioning and styling before adding a soft, slightly messy wave to complete the look.

#RedkenPro #Redken #ChapterOneHairSpa #LivedInBlonde #HairInspo

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Hello Instagram, what a special few weeks it has been. 🥹🤍

I have loved catching up with so many of you…thank you so much for making it so memorable. There’s more to share & more tags to add but I can’t get them all in this post! 😆

1.Prize dinner @thegleneagleshotel time with the teams🤍🍽️
2.Race Day 🥰
3.All the gear @ryzon_apparel 🚲 🖤
4.Missed you lads @itsmeharryvalentino @jcrook10 ☕️ ☀️
6.Team briefings 📝 🤣👏🏼
7.I prefer it to be a love letter @joshlynott 🏃🏻‍♀️
8.Gorgeous table company @howeydon celebrating 🥹❤️
9.Back to see my favourite girlies at @tribeyoga 🧡
10.Secured the goods @hoodmagazine_ @mums_archives
11.You are all loving the @thesuppersclub olive 🫒🥹🤎
12.Professional hiker @thegleneagleshotel 🤣⛰️🥈
13.Thank you so much @chapteronehairspa Natalie & Paul🌷
14.Breakfast table antics @davestu1 @claymorechris 🍳 🤣
15.🥹🤍
16.This time last year @sf_workouts ⛰️🛶🤎
17.LoveGlen @talisker The Great Adventure Race 2026 💙
18.Thank you Elle 🥹🩷
19.This year’s winners. 🥇👏🏼

#HelloInstagram #HelloMay

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NEVER MISS A MONDAY🫡

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Sweaty e2mom before race day.

Min 0-2 - 400m run
Min 2-4 - 40 lunges
Min 4-6 - 20 burpees
Min 6-8 - 20 alt snatches

32 mins work.

6L of fluid lost 💦

#hyroxindia #hyroxbangalore

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Massive week for the HDC TEAM in Glasgow for @hyroxuk

Can’t wait to see them smash it.

If you’re racing this week. Don’t forget to smile and enjoy it.

The race is the time to show off all the hard work you’ve put in over the last few weeks.

Soak it up.
And have some fun.
Because remember, at the end of the day, it’s night.

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Incredible time spent in one of the greatest countries I’ve ever visited. 🇯🇵

Amazing trip with the boys.

Not going to put up any food pics because it just doesn’t do it any justice.

Will 100% be back.

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