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Paul Sheppard

@paulmindsetcoach

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Runner, Hyrox, Yoga, Mindset Coach & host of the Mindset Change Podcast. New account for the fitness mindset side of life 🚀

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Recent Results for PMRUN athletes. 📈
*who’s that in the speed suit??🧐*

Dam2Dam Amsterdam
Cedric Dessez 1:14
Jean Cleary 1:19
Jack Codling 1:13
Kerttu Salokannel 1:20

Barns Green Half Marathon
Tom Green 1:30
Ben Wilson 1:42
Mark Jenkins 1:25

Berlin Marathon
Michael Link 2:54

Shoreditch Half Marathon
Owen Seamons 1:35
Paul Sheppard 1:41
Charlie Hyams 1:29

Ealing Half Marathon
Katie O Callaghan 1:25

Battersea 10km Runthrough
Mike Maclaine 42:20

Park Run
Elly Beaman-Brinklow 21:51
Brandon White 18:30
Katie O Callaghan 19:14

Train w Purpose

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It’s literally a cheat code for success 🔥🔥🔥

If you want to level up, surround yourself with the people and community who will show you what’s possible, and encourage you to get there.

@runshoreditch Half Marathon with @saucony was such a great run today. And you know you are good company when your coaches come first and second in their races. @pmruncoach @sophiebradick and @bertiewilkins and @onecity crew absolutely smashed it today 🙌.

I saw so close to my targeted time but a little leg cramp slowed me down, but I got there with a 1.42 finish. 😍. I’m very happy with that. Amsterdams coming soon, 😈. Let’s see what’s possible there.

Surround yourself with people who will help you in ways you can’t imagine. Don’t let your mind hold you back any more. Life’s far too short for that nonsense.

#running #motivation #inspirational #community #successmindset

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What a fantastic morning at the Hyrox bootcamp 🙌. Lots of laughs, challenges, team spirit and awesome coaches to keep us going 🔥🔥🔥🔥 bring on the Hyrig Games!! #hyroxtraining #hyrox

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Fab morning Hyrox Engine session @hovefitnessclub 🔥🔥🔥🔥 #hyroxtraining #hovefitness

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