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Mr Matthews | PE Tutor & Life Coach

@peakpotentialwithmrm

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Sunday reset with the @menathondxb tribe

I use this session to fully reset the week and let it all go, then sit and have a coffee with the lads and talk about things. Whatever it is, everyone is open to chat. Proper good stuff 🤌🏼👌🏼

Today’s session:

200m sprint
5 burpees
10 squats
15 push ups
Rest/repeat

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Sometimes, you just show up and crack on with it.

That’s what this workout was all about.

14 rounds.

One for every 8,000m peak @nimsdai conquered.

20 weighted step ups.

8 weighted burpees.

(50lbs)

That sent me under 🫠 but we love it!

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5K PB attempt: Humbled. 🥵

Last week I deviated from my Sub-38 10K Plan by Pila Performance.

The plan called for an interval session, but I swapped it out for a full-gas 5K effort with the crew at Hybrid Run Club instead.

The target? Sub-19.
The dream? Somewhere in the 18s.
The reality? 19:01.

📚 Full day at school
🏀 Basketball club at 6:45am
⚽ Football coaching until 7:10pm
🏃‍♂️ Hybrid Run Club at 7:30pm
🌡️ 35°C Dubai heat

When I look back, it’s no surprise the PB didn’t come. Performance doesn’t happen in isolation. The quality of your training, recovery, sleep, stress levels and daily workload all play a role.

Would I have liked to see an 18-minute time on the watch? Absolutely.

But replacing my interval session with a high-intensity race effort still ticked the box for the week and gave me a great reminder that fitness isn’t built on one session. It’s built on consistently showing up.

One second over sub-19. A long way from where I started. Plenty more to come.

Back to the plan. Back to work. 💪☕️

#HoihoCoffeeClub #PilaPerformance #Sub3810K #DubaiRunning #runclubdubai

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The other side of real estate. A week in motion.

Run
Lift
Connect
Beach
Laugh
Coffee
Mess About
Repeat

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Ending the week with a bang as always.

@menathondxb x @tkmmafit 💪🏼

Running with a weighted vest hits different in 30° heat 🌡️🥵

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Best way to launch yourself back into training is by just sending it at the @menathondxb Sunday sessions 🔥

Officially back in the DXB 🇦🇪🤙🏼

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CapCut special, bringing back the Fort Minor! I think you enjoy it more when you’ve put the work in and try and live in the present of the race! All about the raw dawg!

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Doing hard things regularly.

21k run with 20kg deadball.

Big thanks to our supporters
@steve_chalmers529 @themanbeforethemiles @andsomskin @bioniq_me

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Another year, another Dball run 💪🏻 share the load! Big shout out to the boys at @menathondxb

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Pain is temporary. November 23 is calling.

Big Thanks to @mornbrewdxb

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Throwback to last weekend competing at @primal.race Abu Dhabi. Pleasure to share the floor with @peakpotentialwithmrm and @praktobasics carrying me through the comp with a head full of cold and illness!

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Building men stronger, inside and out.
Menathon

#StrongMindsStrongMen
#BrotherhoodForMen
#MensMentalHealth

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