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Peter Munteanu

@petermunteanu

2.7K

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A purpose driven Swede, health entrepreneur and father of four. My passion is LIFE and building @yogobe and @yogiraj.se

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FX - xStrong, ett extra kraftigt svetsgångjärn lämpligt för varmförzinkning. Här visar Wille upp våra olika varianter.

👉 Finns hos Montano – se mer på montano.se

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Tack gänget för en otrolig sommar🫶🏼🍋🍾

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Rikast i världen är jag 👧🏼 👧🏼👧🏼👧🏼

Vilken födelsedag jag fick. Tack, tack för alla grattis och hejarop. 🙏🏻🎁❤️

Jag har allt jag behöver och är fortfarande pirrigt kär i min man (bara det är en gåva). @petermunteanu Du är allt och lite till. Framtiden är vår. ❤️🎁 Tack!

Glad valborg och kram / Julia

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Kan inte göra annat än att älska stilen?!?🤣⛷️✌🏻✌🏻💪🏻😍❤️

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Hey Family ✨

The Link to Register for the Full Length Online Zoom Event on the:

7th of April from 10am to 11:30am

can be found at:

www.amirjaan.com/events

Thanks for showing up to share in this short presentation & demonstration of:

🔥 “The Breath of Fire” 🔥

Which is an ancient and classical breathtaking technique that is used very often in Kundalini yoga practice.

It is often combined with other forms of static and rhythmic asanas, movements or meditations;
And is a yogic method for charging the bloodstream with oxygen and circulating that oxygen rich blood very effectively around the body.

It is very invigorating and offers many benefits to pretty much all the vital systems of the body.

Like all powerful, breathing techniques, it requires regular practice to be able to master the rhythm for sustained periods.

We didn’t cover it here in this short presentation, but if you’re not able to breathe through the nose for one reason or another, then you can also execute this breathing technique through the pursed lips.

it is a real breathing exercise. Most people don’t think about breathing as exercise, but this is a way in which you can strengthen the diastolic muscles and the breathing apparatus in general.

Give it a try, you can experiment with the time signature between one minute, three minutes and let me know your experience in the comments ✨

And please feel free to share this video or any of the other videos that I have made with your friends and family or colleagues, or anyone that you think might be interested, or my benefit from this kind of experience :)

Holding you all warmly in my heart thoughts and prayers as always ~

Amir x x x

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Hey Family ✨
I hope this little note finds you well & content wherever you are in the world right now :) 🌍 (:
But if it finds you stressed or under pressure or feeling a bit overwhelmed
By work, time, money or relationship issues then I hope very much that this Simple but Effective Breathing Meditation helps to calm down and stabilise your central nervous system and restore a sense of Balance & Neutrality to your Heart, Mind & Body
So that you can return to & rest in the present moment, reflect, refocus and move forward from that place a calm & centred Awareness ✨🙏🏽✨

i’m always happy to read your experience of the meditations that you share with me in the comments if you have a moment ~ And I sent that it encourages others to try out the method :)🤍(:

Also Please Feel Free to share the love & share the link to this meditation with your friends & family or your work colleagues or anyone you think might be able to benefit from this kind of technique or those that might just be interested in exploring the art of meditation 🧘🏾

You can check my website for the link to Sign Up & Register for the:

“Full Solar Eclipse Special Zoom Session”

on: “Sun🌞day the 7th of April”
From 10am to 11:30am

& you will also find information about all my other events and retreats that are scheduled for the next weeks and months ahead 😊

www.AmirJaan.com

Holding Each & Everyone of You Warmly in my Heart my Thoughts & my Prayers as Always ~

Amir 🦁♥️

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Jag har bestämt mig att vara modigare, jag har en plan.

Nu åker vi snart hem. Men hem kommer inte vara en plats. Hem kommer vara där vi är, min familj är mitt hem. Min praktik är mitt hem. Min känsla av trygghet är mitt hem.

Jag har hittat en gård i Spanien som har mark där jag kan odla avokado och apelsiner. Vem vet, kanske jag slår till och överraskar Peter. Jag tänker inte längre bara nöja mig. Jag har alltid älskat äventyret. Kanske glömde jag det någonstans på vägen..men nu kommer jag ihåg. 🔮

Peter ❤️🌴 nu kör vi! Jag älskar dig 💌

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Livet utan massor av måsten. Det är så här jag vill leva. 🌴

Kan vi skala bort och prioritera om till förmån för att leva mera fritt och känna större lust? Jag brottas med tankarna och känslan av att släppa de trygga ramverket vi har i Sverige. Vågar man ta steget på utsidan och släppa taget?

Vågar du? Vill du?

☀️❤️ kram / Julia

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FIRA LIVET & 50! 🥂

Hemkommen efter firande av underbara Ulrica @ulricanorberg 50 år🇸🇪 Dagsfest som blev kvällsparty!
Tack för en supertrevlig och generös fest med härliga människor, magisk stämning, bubbel 🥂 och god mat🇮🇹♥️🙏♥️

Det var sista trippen till Stockholm för 2023, nu väntar lugnt julfirande med familjen på hemmaplan.

Väl mött 2024! 💫

#50årsfest #ulricanorberg #stockholm #vänskap

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Jag vet inte ens hur jag skall börja. Kanske med att säga jag vill aldrig att det skall ta slut… ❤️‍🔥 en evighetslång saga.

Du har burit, älskat, tröstat, kramat, inkluderat, stöttat, uppfostrat barn som inte kom från dig men som blev en del av dig. Barn som nu avgudar dig.

Om du inte är en hjälte, vad är då en hjälte?

Du har gett av dig när du kanske inte hade något att ge. ❤️‍🔥
Du har gett oss alla hopp, trygghet och kärlek. ❤️‍🔥

Du borde egentligen ha en egen farsdag, men ok då… du får tydligen dela den med alla andra 😉

Älskling, vår bästa pappa! Tack för dig🗽Älskar, älskar dig, så innerligt djupt från botten av mitt djupaste hjärta. ❤️‍🔥

/Julia, Texas, Phoenix, Rio & Flora

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When a turtle thinks your hair is a jellyfish 🪼This Video is Episode #1 stay tuned for Episode #2. #bestdayever #scubapro #cressi #henderson #turtle #traveladventures #scubadiving #theregulatorsdive #livingmybestlife 🐢

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Det är inte här jag vill leva. ❤️

Mindre tid online. Mera tid i livet. Det är en galen värld. Håller ni med?

Kärlek & energi
Julia ❤️

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