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Phoenix Fitness For The Arts

@pfalondon

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Dance, Pole, Aerial Hoop, Barre, Yoga, Pilates, HIIT and MORE! ✨
NEW Owners: @embeedance @sarahs.dancediary @rach.loves.pd

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welcome to the devil’s playground❤️🩸

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🎀💌 IT’S AGM TIME, PILATES WESTERN! 💌🎀

Join us on Tuesday, October 20th at 7 PM in HSB 35 for our Annual General Meeting! Come meet the team, hear about what we have planned, and connect with the PW community 💞

We have some AMAZING prizes from our lovely amazing sponsors…AND first 100 attendees get FREE Chatime from @chatime.masonville.london🧋

A huge thank you to our amazing sponsors for their support! 🫶 Stay tuned to see what they have in store for you 👀

📍 HSB 35 📅 Tuesday, October 20th ⏰ 7:00 PM
Bring your friends and come hang out with us! We can’t wait to see you all there!

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❤️🔪🩸

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a little double POV from my low flow choreo last Thursday night at @pfalondon thanks to my girl @dominiquekaye_ 🖤🪩

what song should I choreo next time? let me know in the comments so I can get my creative juices flowing🎵

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Permission granted

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This song really hit me to my core, the realization that my life was about to drastically change started to sink in and the only solution was to dance.

Selling PFA was absolutely one of the hardest decisions I’ve had to make in a very long time. Over the course of this year I have had many sleepless nights, a waterfall of tears, anxiety and somehow mixed into all of that, excitement.

Listening to our intuition can be scary in some moments but once I started to quiet that fear and lead with love, the bigger picture of my life started to paint itself.

When I moved to London 10 years ago, I didn’t hesitate to immediately start renting space to teach my Heels drop in classes. From knowing no one at 29 years old in a strange city, to where I’m at now, having built a massive community of women who believe in themselves and have reignited their joy for dance, is truly a dream come true.

From drop in Heels classes, to AOS; my heels performance company, to @pfalondon - it has been a decade of non stop dance. I have met SO many amazing humans, directed and produced shows I am so proud of, created competition choreographies that won us first & second place and facilitated countless workshops.

What a BLESSING.

Thank you to everyone who has danced with me, whether it was years ago or last week, you have all been apart of my beautiful journey.

Thank you to the OG’s in my life, the ones who started as heels assistants, instructors and quickly became women who I proudly call my best friends, yall know who you are, I am so grateful for you.

Thank you to the wildly talented team of instructors at PFA, who believed in our dream and helped grow this incredible community.

And thank you to @kay_hamlyn for being one of the reasons why this dream was able to come alive, I am grateful for the last 7 years of movement with you.

I am deeply humbled by the experience of owning PFA, it changed my life in so many ways, and saved it too.

I cannot wait to see how the bright future of PFA unfolds in the new ownership of @embeedance @sarahs.dancediary and @rach.loves.pd ✨

I will still be dancing my little heart out but chasing a new DREAM, my next endeavour…so stay tuned 👀

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short haired Lisa def feels a bit bitchier, sassier??? anywho I like this version of me, and I love channeling it here in this space surrounded by hot and powerful women 🪩🧚‍♀️

another low flow choreo in the books from yours truly 🖤

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(had to remove the original audio because the chair was fighting for it's life 🪑😭)

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Come hit the mat with me TOMORROW at 10am at @pfalondon

Good music, good vibes and good movement!

#butiyoga #fitnessclass #ldont

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good girl - ish

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…. It’s called motivation 😂😂

#pilatesclass #matpilates #fitnessmotivation

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