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PHASE SEVEN

@phaseseven7

7.2K

followers

1175

following

Elite athletes. Real community
HYROX & Functional Fitness
🏃‍♀️ @boltonarenagym 🏋️ @crossfit3d
Online Programming
@cammie__g | @laurencalvertj

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Fucking BUZZING.

BUZZING.

You all proved me right. I said today if I know our gang I know that reading my story today will motivate them all to turn up, they won’t ignore it. They’ll want to prove a point. And you fucking did 😂💙

And honestly, seeing all of you out and training together in those conditions was ruthless

Race day is easy when training is SHITE.

Realllllly proud of the gang tonight

And all of our minis still coming as well! Building monsters!

🥹🥷🏼👊🏼

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🇬🇧💕

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Threshold session staples 🫡

Workout fuel, hydration, daily supps & big session and a lot of sweat 🥵

Fuelled by @marchon ⛽️
Link in my bio to shop your suppssss

#training #runner #intervals #fuel #fyp

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Another week ticked off ☑️✨

Hit with the lurgy this week, but we’re back in the game!

Found a new hobby (which is becoming addictive), been planning for some very exciting opportunities, had lots of good food and spent time with lots of good people ✨🫶🏻

#weeklyroundup #training #fyp #mylife

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150kg deadlift on the programme this week. Big scary numbers. Hit 147kg for 3 without a fuss but the extra 3kg felt impossible.

Tried taking my shoes off, lowering the weight and building back up, staring at the bar for 30 seconds hoping it would levitate towards me and recounting the plates in case I’d accidentally loaded too much.

Not one for giving up & we got there in the end. Trying to get stronger and faster at the same time is hard!!

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CARNAGE Sunday V-LOG

Coaches POV : 86 Deep

Chaos

See ya next week 💙

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hyrox romeee🇮🇹🇮🇹

not the ideal circumstances however you’ve got to get on with it because unfortunately hyrox doesn’t care if you’re ill✨

speak to the girls, speak to the @cammie__g 👑👑 get a full fat coke, a mars bar & just get round.

onto the next, thanks to my mum for putting up with me all weekend and having an aperol ready at the end, best supporter ever ever ever ✨

#hyrox #running #fitness #oneractive

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🎙️ EPISODE 13 IS OUT NOW!

This week on The Weekly Split, we’re joined by special guests Cammie & Lauren from Phase 7! 🔥

We sit down for a relaxed conversation about everything behind Phase 7, from their approach to coaching and developing athletes to building a strong community around fitness.

We cover:

🔹 The Phase 7 coaching philosophy

🔹 Developing athletes and building a community

🔹 What goes on behind the scenes at Phase 7

🔹 Events, competitions and experiences along the way

🔹 Future goals, ambitions and what’s next

And plenty more!

A great conversation with two passionate coaches who are creating something special through fitness, coaching and community.

🎧 Episode 13 is LIVE NOW on YouTube, Spotify and Apple Podcasts!

Go give it a listen, and let us know what you think! 👊🏼

#theweeklysplitpodcast #hyrox #hyroxtraining #hybridtraining #fitnesspodcast

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Monday thresholds looked a bit different this week ✨

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Lucky Lisbon 🇵🇹

Lisbon Marathon chip time 2:57:36

Buzzing to get what I came for!!! All thanks to the best team @phaseseven7 @cammie__g @laurencalvertj constantly chasing demons 🥷🥷🥷

Then celebrating it with truly one of a kind friends via FaceTime the shoey was disaronno and coke (I don’t drink pints) 🤣

everything else is what I stumbled across while in Lisbon, who knew the Portuguese find massive cocks lucky 🐓🤷‍♂️

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Make trying hard cool again x

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Full week on the tools ⚒️

Straight back in the mixer post @athx_games

12 sessions whacked

All with a purpose, all there for a reason

Proper enjoying just having a crack at the moment

Running, rucking, lifting, metcons & ergs

It’s all money in the bank

Listen…. Go and have a crack next week people

I’ll be ya biggest fan 👊🏽

Now watch me whack my Sunday dinners head in

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