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Phat Fudge®

@phatfudge

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“I’m Back.” - @paleochef 🧑🏽‍🍳
Tahini Performance Squeeze Packs
Real Ingredient Performance Food®️
Used by Champions 🏆
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I grew up in Poland, went to university in Vienna, lived and worked in London and now Los Angeles. Every move feels like starting again. You leave your network behind, and in the new place nobody knows who you are or what you’ve done before. What gets me through is staying an optimist, especially when things aren’t easy. Helen Keller said it better than I can: “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Life brought me to the US, I didn’t move here to start a company. But I’m an entrepreneur at heart and I don’t like not finishing what I started. So I brought @thezoopscoop here, and after reinventing the powder scooper, we just launched our powders, third-party tested and paired with our ZOOPSCOOP®. What’s different? No annoying single use plastic scoop in the tub. Buy a powder and you get $8 off your ZOOPSCOOP® set (the discount applies automatically in your cart) and reuse it forever. It’s made from Eastman Tritan™, with an extendable handle, a sealable lid so you can bring a serving with you, and a built in funnel to transfer powder into any bottle. Every powder you buy is one less single use plastic scoop in a landfill. We’re also seeing interest in the scooper from outside supplements, including infant formula. If you’re in the US, check us out. And if you buy a powder, DM me - I’ll make sure you get a cool gift with your order, while supplies last. Stay optimistic, friends ✌🏻
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Austria -> Poland -> UK 🤎 Traveling in style 😂 🐕 Quality time with my nephew 🤎 Sis ❤️ @kasiazolkiewicz LDN Niece 🤍 LDN New wall in the making 🥊 🖼️ Cold-ish swims in 🇵🇱 Gluten free schnitzel for @paleochef ❤️😍 Cold swims in 🇦🇹 Friends 🤜🏻🤛🏻 @dan_the_lawbarian Vienna 😮‍💨❤️ 😮‍💨❤️❤️❤️❤️ @paleochef ☁️ 🇦🇹 @phatfudge 🤝 toast ✈️
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82/82 isn’t on accident. Loved that @cp3 got to talk about how we kept him locked in on the road and how his nutrition has evolved in the full interview. The major shoutout to Phat Fudge was a total surprise. 🥹 I so appreciate when clients and outlets highlight the work lesser seen. Shoutout to his brand @goodeatn, too! The Hot Puffs are my favorite. 🔥 We’ll bring back the recovery version Chris talks about here soon but you can get OG Cacao on the website now! Full interview via @menshealthmag | #eatplaycrush
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A brand and product we fueled on for years went away for a bit and now, IT’S BACK! 🙌 If you don’t know @phatfudge, you will now. One of the cleanest and tastiest performance snacks we’ve ever known of. Congrats to @paleochef for bringing it back! 🙌 The team @smack_media has stocked up.
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We have so much to catch up on from brain surgery recovery to NBA Championships to T&F winning streaks to brand activations to depression & grief to this unofficial but pretty major @phatfudge update: Bought it all back and worked incredibly hard over the last 6+ months to get our OG formula back in stock. I’m taking a little rest from cooking at Prefontaine in Eugene over the weekend and getting caught up on so while I do that, know the wait is over. We are SO BACK and available only on phatfudge.com. 😭♥️🫶🏽
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Husband Approved! ♥️ @phatfudge smeared on Gluten Free Toast, topped with fruit toasted @Zoe Daily30+ for added fiber diversity and crunch. My Performance Menu is available at ALL @thebutchersdaughter_official locations, LA & NYC! We usually smash this with my Restore & Replenish Japanese Yam Smoothie or as a treat after my Diversity Grain Bowl. Loving the feedback so far! If you happen to want to get performance-strategic with any of these, feel free to ask me in the comments best time to smash what if you going into a crazy day of meetings, coming back from a workout, heading on a hike, etc. My full menu below. Everything is gluten and dairy free, of course. #eatplaycrush ——— Restore & Replenish Smoothie AKA my clients’ favorite recovery smoothie with Japanese sweet potato, sunbutter, banana, mung bean protein, cacao, and creatine. Recover and refuel without feeling heavy. My Performance Pancake Made with cassava, chia, and teff, giving it a unique texture. Served with citrus, dairy-free yogurt, and pomegranate-maple syrup. Hello steady energy and fiber. The Diversity Grain Bowl The base is prepared by sautéing onions first, then cooking them into the rice with chickpeas. Roasted veggies galore, and two sauces highlight both sides of me: harissa for my Egyptian roots and balsamic-mustard for being raised in California. Topped with Zoe Daily30 and you’ve hit more veggie, fiber, and micronutrient diversity in this one meal than most people hit in a week. @PhatFudge Toast IYKYK, and if you don’t you will soon find out. Slathered on GF toast, topped with seasonal fruit and more Zoe Daily30. Afternoon delight you can feel great about that’ll give you a little pep in your step, too. My clients eat Phat Fudge daily. Choose Your Focus Tonic Daughter Water Green Juice (apple, celery, spinach) with your choice of Magic Mind Performance Shot. Go caffeine-free with FREE, steady energy with ORIGINAL, or maximum performance with MAXX, added tableside to your tonic. Just a girl helping her clients set records and win championships, still very in the game and making a part of it available to you. I’m freaking pumped and can’t wait to hear which are your favorites.
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What’s the perfect snack to fuel your workout? 💪 @dr.fede.amati met up with @paleochef to talk performance nutrition. Mary Shenouda is a performance nutrition specialist and chef trusted by NBA champions, Olympic medalists, and elite performers. She’s also the founder of @phatfudge, a tahini-based product inspired by halva and designed to support high performance. One of her go-to recipes is this tahini and honey toast: a simple balance of carbs, healthy fats, and micronutrients, designed to fuel you 30-45 minutes before activity. It’s quick to make, easy to digest, and absolutely delicious. Save this for your next session and let us know, what’s your favourite pre-workout snack?
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It’s almost here! Since November, @thebutchersdaughter_official and I have been building something special. A new Performance Menu using the same recipes I prep for my clients. You know, the ones winning championships, gold medals, and setting records. 🐐🙃 The Butcher’s Daughter came to me because they wanted someone authentic through and through, someone intentional with every ingredient, who works in the field and understands how the body actually works and what it needs to fuel, to focus, to recover, AND to comfort, whether you’re an All-Star athlete or a Butcher’s Daughter regular. My philosophy with Eat Play Crush has always been simple: Every Body Performs™️ I wanted to highlight micronutrients, fiber, and plant-forward protein, because those are the areas most people consistently under-support in their daily diet and should understand the importance of. So this menu was programmed to bring performance-level fueling into everyday life, without losing the joy of eating. With that here’s a small preview of what’s coming: 🏆 Japanese Yam Recovery Smoothie 🏆 Mediterranean “Diversity Bowl” 🏆 Performance Pancake featuring teff and chia 🏆 Phat Fudge Toast with @Zoe’s Daily30+ 🏆 Focus Tonic with @magicmind And on a personal note, this collaboration holds a lot of meaning for me. @wanderlust_design_studio (Heather Tierney), @sarahmeyersimon, @deeceaz (Denise Lepow), and The Butcher’s Daughter team chose to pause this launch while I recovered from brain surgery. They didn’t have to do that. They did it because they believed this was something we were meant to bring to life together and only together. That level of trust and heart is rare and it says even more about the intention and spirit of this collaboration, and everything we’re about to share with our community. Soft launch during All-Star Weekend with select activations. Full launch in LA + New York this March. Let’s go!!! #eatplaycrush
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That’s right, guys, ANOTHER GIVEAWAY as part of my Chicago Marathon fundraising efforts to support the @pattillmanfnd 🤩 I’ve been working with The @fuel_goods for over 2 years now, and they’re my number one source for running hydration, nutrition, nutrition and recovery items. In addition to the 6 other awesome raffle prizes I’ve already announced, one donor will receive a curated assortment of my go-to items from the Fuel Goods marketplace! 📢 Here’s how to win 👇🏼 1️⃣ Donate to the Pat Tillman Foundation through the link 🔗 in my bio 2️⃣ Every $25 donated gets you one raffle ticket 3️⃣ If you’ve already donated, you’re still in the running for ALL the prizes, even if they haven’t been announced yet 4️⃣ Winners will be drawn at the end of April or whenever I hit my fundraising commitment, whichever happens first! So now let’s talk about the fantastic items in the April/May edition of my favorite subscription box 📦: 💪🏼 Muscle Therapy Gel from @hylandsnaturals ⚡️ Energy Bar in cinnamon oatmeal from @skratchlabs 🍉 Energy Gel in salted watermelon from @baseperformance 💙 Energy Chews in blue razz berry from @bonkbreaker 🥤 Drink Mix from @carbsfuel 🍫 OG Cacao performance butter from @phatfudge 🥯 Everything Bagel snacking seeds from @go_raw 💆🏻‍♀️ Massage ball from the Fuel Goods 🥛 Protein + Creatine recovery drink from @rnwy.life 😴 Sleep powder from @getsomsleep Check out the links in my bio to purchase these items, subscribe to the Fuel Goods, AND to donate to my fundraiser! Thanks so much for all y’all’s support 🫶🏼
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What a dream to workout at @megaformerstudio in matching @carbon38 Takara Shine sets with such great women✨➕ thank you @stickybesocks for the grippy socks🧦 And @phatfudge @jujube_intl @boxedwater @physed.co for keeping us hydrated, fed and pampered❤️
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Just arrived @megaformerstudio 😍📦 Can't wait for everyone to get their @carbon38 sets💁‍♀️ And all the goodies from @phatfudge @jujube_intl @boxedwater @physed.co at our April 5th mom-only workout event next month!
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SOLD OUT The Mom Club is teaming up with @megaformerstudio and @carbon38 for the ultimate in stylish sweat🎉 ​​💦Carbon38 is outfitting the entire class in their signature high-performance activewear. YOU ARE GOING TO LOVE THE SET!!! ​​💦After the class, meet and mingle with other Miami moms as we cool down thanks to a Gift Bag including a box full of tahini-based, low-sugar, nutrient-packed spreads from @phatfudge, water from @boxedwater and, because we all love to pamper our little ones, children's wear brand @physed.co and accessories brand @jujube_intl will be providing goodies for everyone to take home as well. ​💦Megaformer will also be loading everyone's account with Two Extra Classes so the stylish sweat doesn't stop that afternoon. 🔗Link in bio for tickets.
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