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Phranny C

@phrancole

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Life in the Tropics🌴

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A September to remember! #active #outside #dad #fitness #trainer

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The secret to the many wellness benefits of the sauna and cold plunge lies in the switch between hot and cold.

Here’s how your body responds to contrast therapy and why consistent heat and cold exposure brings so many physical and mental health benefits.

But consistency is key for tapping into contrast therapy’s full therapeutic benefits. That’s why this #BlackFriday we’re offering 30% off ALL bundles and performance plans to help you stay consistent.

Offer ends Sunday Nov 30th so book now using the link in bio or comment “bundle” and we’ll send you the discount link directly.

Remember to share with your friends and family too so they don’t miss out on this one-time deal.

#ContrastTherapy #Wellness #Sauna #ColdPlunge #Recovery #mentalhealth #mentalreset

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A few words from the athletes 🗣️
Some clips from my session 🎞️
A cameo from Tour Guide Bruno 🦮
It’s always a vibe over here!🕺🏾

#outdoortraining #fitness #training #workout #personaltrainer #personaltraining #fitnessmotivation #runup #outdoor #outdoorworkout #motivation #outdoorfitness #functionaltraining #gym #health #crossfit #fit #sport #strengthtraining #strength #healthylifestyle #running #fitfam #life #exercise #outdoors #nature #strong #lifestyle #calisthenics

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Women’s Wellness Day at @thehotboxja 💞

A day of heat, cold, laughter, and connection. Where strangers turned into friends and self-care met purpose.

10% of all bookings went toward the Jamaica Cancer Society in support of Breast Cancer Awareness Month; a beautiful reminder that when women come together for wellness, we heal more than just ourselves.
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#thehotboxjamaica #womenswellness #breastcancerawareness #jamaicawellness #reels #explore #lifestyle

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A lot of people have asked us - “why did you build a sauna in Jamaica?” And the answer is simple.

To create a space dedicated to wellness and recovery that everyone can enjoy and benefit from.

Whether you’re a professional athlete or someone who has decided to prioritize your physical and mental health, The Hot Box is the place for you to rest, recover, and reconnect with yourself and your community.

So book your 45-minute session now at hotboxsaunaja.com and experience the physical and mental benefits of our state-of-the-art sauna and cold plunge facilities.

Come #SweatItOut at The Hot Box

#SweatPlungeRelax

#HotBox876 #Wellness #PeakPerformance #Sauna #ColdPlunge #HotColdExposure #ContrastTherapy #Wellness

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Welcome to your new favourite wellness spot in Kingston.

Book your 45 minute sauna and cold plunge session now, at Jamaica’s first state-of-the-art recovery centre on our website hotboxsaunaja.com (link in bio). Walk-ins are also welcome.

Come #SweatPlungeRelax with the crew and experience for yourself all the benefits of hot and cold contrast therapy, in a space designed for you to #rest #reset and #recover.

#HotBox876 #Wellness #Rest #Reset #Recovery #PeakPerformance #Sauna #ColdPlunge #HotColdExposure #ContrastTherapy #Wellness #SweatItOut

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Recovery is the only time I allow hot and cold behavior in my life 🔥❄️

📍@hotboxsauna876

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Ready to level up your wellness routine? Book your 45 minute sauna and cold plunge session at The Hot Box now using our website hotboxsaunaja.com or by following the link in our bio.

Come see for yourself how your body responds to the benefits of hot and cold contrast therapy at Jamaica’s first state-of-the-art recovery centre.

You deserve some time to rest, recover and re-centre yourself in a space curated specifically for community and wellness.

So come #SweatPlungeRelax with your crew at The Hot Box.

#HotBox876 #Wellness #Rest #Reset #Recovery #PeakPerformance #Sauna #ColdPlunge #HotColdExposure #ContrastTherapy #Wellness #SweatItOut

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The last guy knows what’s up 😆 #running #yourwhy

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We did Strava proud and ran for a great cause #5krun #runclub #prostatecancerawareness

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2024 was definitely more challenging than the rest for me, but it taught me resilience, patience, and the power of love. Through every obstacle, family and friends remained my anchor and my reason to keep pushing. Here’s to the lessons, the growth, and the unbreakable bond that got us through. Cheers to new beginnings in 2025!🎆♥️

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She a classy girl, she rockin tom ford! our client styled in @marineserre_official & @tomford heels for her 25th birthday ♐️✨ #ayaonicstyling #kingstonstylist #marineserre #tomford

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