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There is a reason I continue to use this company @phs_aus @omz_phs Customer service and quality supplements!! There is a reason stock sells out quick , they pretty much speaks for it self. CODE ROB10 for a discount #fitness #familyownedbusiness #dad #supplements #protein
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THE PERFECT CREAM OF RICE CAKE 🥣🍫 SAVE THIS RECIPE FOR LATER 📌 🥣 STEP 1 — CHOOSE YOUR RATIO Start with rice flour + boiling water. I recommend a 1:4–1:6 ratio depending on your preferred consistency. 100g rice flour: 1:4 = 400ml water 1:5 = 500ml water 1:6 = 600ml water Less water = thicker, more cake like. More water = more volume with a softer consistency. 🔥 STEP 2 — COOK Add your rice flour to the boiling water in a microwave safe bowl, mix thoroughly and microwave for approximately 2 minutes. 🍫 STEP 3 — CHOCOLATE LAYER While hot, add your dark chocolate and spread it evenly across the top as it melts. Leave it on the bench for around 20 minutes to cool, put the lid on and refrigerate overnight. You can also eat it warm if you prefer! 🍓 STEP 4 — ADD YOUR FRUIT The next day, take it out and add your fruit of choice. I used strawberries, banana & dates, but blueberries, raspberries or whatever you enjoy works perfectly. 🥛 STEP 5 — WHEY DRIP Start with a 1:1 ratio: 40g whey = 40ml water. Adjust depending on the brand/flavour and your preferred consistency. I used 40g whey + 70ml water in this recipe. PRO TIP 💡 Make your whey drip the night before and refrigerate it. It thickens overnight and gives you an unreal dessert style consistency. 🤤 🧂 STEP 6 — TOP IT OFF Pour over your whey drip and finish with your toppings. I use 2g pink Himalayan salt + cinnamon, but get creative — Biscoff, Oreos, nut butter, chocolate or whatever fits your macros! 💊 Need Cream of Rice, whey or supplements? Check out @phs_aus Paradise Health & Supplements. 🏷️ Use code PRIMEFORM for 10% off your order. 🏋🏼 Online coaching | @primeformphysique 📩 DM or apply through the link in my bio. MAKE IT. SAVE IT. TAG ME. 🥣🔥 #creamofrice #bodybuilding #gymfood #fitnessrecipes #mealprep
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T-4 DAYS OUT FROM THE @mrolympiallc ⭕️ In-person check-in with the man who’s been beside me through this entire journey, @flexcoach_dean 🧙‍♂️ How do I feel? Excited. Emotional. Grateful. But honestly… not stressed, not anxious, and not worried. There’s a sense of peace that comes from knowing you’ve done everything you possibly could. Every meal. Every training session. Every cardio session. Every check-in. Every hard day where quitting or taking the easier option would’ve been more comfortable. And this prep has tested me in ways that had nothing to do with bodybuilding. But here we are. 4 days away from stepping onto the biggest stage in our sport. People keep asking me where I expect to place. The truth? I genuinely don’t care. Of course I’m competitive. Of course I want to do well. I wouldn’t have dedicated this much of my life to bodybuilding if I didn’t. But placing is something I can’t control. What I can control is the physique I bring, the way I present it, and knowing when I walk off that stage that I gave absolutely everything I had. And I’m 100% confident we’re bringing the best version of Ethan Gohari that has ever stepped on stage. That’s enough for me. This one is bigger than a placing. It’s for my family. It’s for my newborn daughter Isla. It’s for my son Adonis. It’s for my wife Marilyn. It’s for my coach Dean. It’s for the people who have believed in me through every high and low. And it’s for the younger version of me who dreamed about standing on the Olympia stage one day without knowing if it would ever actually happen. 4 days. No fear. No expectations. Just gratitude and a job left to finish. We’re bringing our best. The rest is in God’s hands. 🙏🏼 #thepersianlion #ethangohari #classicphysique #mrolympia #inthenameofjesus
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EVERYTHING I ATE 12 DAYS OUT FROM @mrolympiallc 🏆 633g of carbs. Why such a high-carb day this close to the Olympia? Because a refeed isn’t simply a “cheat day” or an excuse to eat more food. It’s a tool we use strategically based on how my physique is responding. At this point, we were exactly where we wanted to be with my bodyweight and visually I was already very close to show-ready condition. So there was no reason to keep aggressively pushing the deficit and risk becoming unnecessarily depleted. The main purpose of this refeed was to: • Replenish muscle glycogen after consecutive low days • Fill the muscles back out and improve fullness • Support training performance and recovery • Give me a temporary break from the aggressive deficit • Prevent me from getting excessively flat while we continue managing the final stages of prep At 12 days out, the goal isn’t simply to keep getting lighter every single day. Once conditioning and bodyweight are where they need to be, it becomes about managing the look, staying lean, keeping the muscles full, maintaining performance and arriving on stage at our absolute best. Everything at this point has a purpose. No random meals. No cheat days. Just adjustments based on what the physique is telling us. Supplements by @phs_aus Cream of rice by @atlasnutrition_au 🎁 Discount code for both “thepersianlion” Follow for REAL bodybuilding. No BS. 🦁 Training • Nutrition • Olympia Prep • Education 📲 FOLLOW THE JOURNEY 🎥 YouTube: Ethan Gohari 📺 Instagram: ethangohari_ifbbpro 🎵 TikTok: ethangohari_ifbbpro 📈 ONLINE COACHING 📩 teamgohari@gmail.com 📲 DM @teamgohari or apply through the link in bio 💼 BUSINESS ENQUIRIES 📩 ethangohari@yahoo.com.au MY TEAM 🤝 💊 Supplements I @phs_aus 🍚 Cream of Rice I @atlasnutrition_au 🩺 Health Support I @medibolic 👕 Apparel I @teamneverhome 🫁 Nasal Strips I @breatheeze 🎥 Content I @hoddi_official 🎁 CODE: “THEPERSIANLION” Support me & save with my partners. #ethangohari #thepersianlion #food #diet #refeed
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SHOW DAY RECAP: 🥇🥈 MENS PYSIQUE NOVICE 🥇 MENS PYSIQUE OPENS 🥈 Another great day of competing and another day of falling inlove with the people of this community and the sport we call bodybuilding. I love these show days more than stepping on stage, that’s just a byproduct of the hard work that’s been shown. These days to me are being in the same rooms with the same like minded people , sharing experiences and create long lasting friendships, to me that’s so much more important than any hardware of trophy. Saying that a great day yesterday, standing next to some mega athletes on stage and coming away with abit of hardware myself. 📈 Thank you to my coach @kayvezz your guidance , precision and expertise as a coach blew me away and you’re great in everything you do and I have the upmost respect for you, which you know. This prep for me was a very interesting one and the people around me know closet , but that is for another video or post. I have so much more to give this sport , we are only scratching the surface, I love this and will do the work to make it to the very top. I have had the upmost amount of support this prep and I thank every single god dam person who has sent me a message or shown some across this prep. I am so grateful I have people like this in my life and be able to do what I do ❤️ Right now the right thing for me is to spend some time with my beautiful family, sit and reflect and go from there . Thank you to the @ifbbproleagueoz @tonydohertyoz @protanaustraliaofficial1 for always giving the most to the athletes and providing a great show. Thank you to my sponsor @axelaboratories you know how much I fkn love you guys and helping me always through the best sups in the market. Also to my bro @phs_aus @omz_phs for sending me express @flavorgangofficial when in need of!! 😂 Time to chill out before we discuss the plan moving forward 🚀 WANT TO WORK WITH ME ? ALL COACHING LINK IN BIO 🔗 #menpysique #bodybuilding #coach #ifbb #showday
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EPIC Pull Day workout !! Great session at the new @globalgymaus in Blacktown! Fresh equipment Fresh haircut Everything on point as the countdown continues to “biggest fucking stage on the planet!” Mr ⭕️LYMPIA 2026 MJ would’ve been proud of this one 🕺😂 AVAILABLE to Watch on YouTube @ 9:30am AEST Ethan Gohari - EPISODE 9 - Road to Olympia 🎥 Series on YouTube 🔗 link in bio If you love the gym, love to train or have an interest in bodybuilding, this series is a great insight into some amazing advice on nutrition, workouts, optimal movements and also what it takes to be an athlete at an extremely high level! 📈 Coaching Enquiries 📥 Teamgohari@gmail.com or DM @teamgohari / @ethangohari_ifbbpro 📱 Link in @teamgohari bio Supplements 💊 @phs_aus Cream of Rice 🍚 @atlasnutrition_au Health Support 👨‍⚕️ @medibolic Apparel 👕 @cheff.mostfresh Nasal Strips 👃 @breatheeze Sports Massage💆‍♂️ @coach_jasonkokotis 🎁 DISCOUNT CODE for all above 🎁 ➡️ thepersianlion FOLLOW for more videos and updates of what it takes to prep for Mr Olympia. September 24-27
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T-28 days ⭕️ | 7.8 kg / 17.2 lbs to come off How do I feel? Fucking amazing and blessed. 🙏 Let’s get this last bit of fat off and finish this prep STRONG. But most importantly, let’s fucking enjoy every second of it like never before. Gratitude is all I have for this sport. It still feels surreal knowing I’ll be stepping on the Olympia stage in just 28 days. Let’s fucking go. 🚀 📍 @refinedperformancegym #ethangohari #thepersianlion #classic #physique #mrolympia
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28/8/26 112.8kg fasted END OF PUSH PHASE Reached a peak bw of about 115kg but it was short lived and just a fluke as i keep dwindling back down to 112-113kg despite caloric increase, so fuckit we cut it here, hold phase, then well go into another push before we then get ready for SEASON MUTHAFUCKIN A! 2027! Roughly 10ish kg up from stage weight here so hoping theres a few kilos of tissue added once the water and small amount of fat comes back off, looking forward to not eating 6500 calories a day for a little while 😅 Lets keep pushing for progress 👊👊👊 📥As always, DM to work with me📥
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🍓 Choc-Banana Cinnamon Scroll COR RECIPE 🍌 Cream of rice by @atlasnutrition_au Whey protein and all my supps by @phs_aus Discount code for both “thepersianlion” Follow for real bodybuilding tips. No BS. 📈 Coaching & business enquiries 📥 Teamgohari@gmail.com or DM 📲 Link in @teamgohari bio Supplements 💊 @phs_aus Cream of Rice 🍚 @atlasnutrition_au Health Support 👨‍⚕️ @medibolic Apparel 👕 @cheff.mostfresh Nasal Strips 🫀 @breatheeze Sports Massage 💆‍♂️ @coach_jasonkokotis YouTube 🎥 @hoddi_official 🎁 Code for all “thepersianlion” #ethangohari #thepersianlion #diet #creamofrice #cakes
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2 WEEKS OUT UPDATE: 🎯 NEW LOW 90.3KG Here we are 2 weeks out with my latest update and we are getting close now, still have work to do, and I know this is where the body really starts to shift, but I can also see the package and the work in the off season coming to light. I’m extremely hard on myself as any bodybuilder should be, but I also have to take a step back and be proud of the package I will delivery come 14 days. Proud but never satisfied, saying that, the only thing we do as athletes is to progress and beat your last package, if you’ve done that and put in 110% to achieve that, that’s all that matters. Progress is progress 📈 Performance is just holding now, i definitely felt it as of this week, i wasn’t buzzing to get into the gym, but @2 weeks out I’ll fkn take that anyday of the week, last prep this exact feeling hit me around 7-8 weeks out so to be able to uphold performance still at 14 days out is huge. ✅ Sleeps been 7-8 hours heading to bed around 730ish waking around 3-315am , I find in prep I am super productive and everything in my life always thrives which is great. Buisness, clients and the team are flying and I’m here for it. 🚀 Anyway High day in today to bring some life back, then back to digging to get this rest of day off before we start peak week this time next. LFG 14 days baby to bring it home 🔪 APPLY FOR COACHING VIA BIO 💻 #prepupdate #coach #ifbb #onlinecoach #mensphysique
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17 DAYS OUT 🎯 New low 91kg on the dot , fasted posing with my best look to date 📆 (In desperate need of a tan and a shave 🪒) The look is getting better daily and I can’t fkn wait ! 🔪 Next 17 will be epic Let’s bring it home 📈 ALL COACHING LINKS IN BIO 📝💻 #ifbb #mensphysique #coach #onlinecoaching💪 #muscle
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Muscle building playbook 📕💪🏼 Daily Diet and Supplementation of an Olympia Athlete Ethan Gohari. The Persian Lion. EPISODE 7 - Road to Olympia 🎥 Now LIVE on YouTube 🔗 link in bio A 12 week series to take you into to world of an Aussie bodybuilder @ethangohari_ifbbpro in the lead up to the biggest stage in his bodybuilding career - Mr Olympia 2026! If you love the gym, love to train or have an interest in bodybuilding, this series is a great insight into some amazing advice on nutrition, workouts, optimal movements and also what it takes to be an athlete at an extremely high level! LIKE, FOLLOW and SUBSCRIBE to our pages to get the latest episode updates, training & nutrition tips/advice, and to show your support for our Australian athlete! 🇦🇺 🇦🇺 🇦🇺 YouTube links in @hoddi_official bio & @ethangohari_ifbbpro bio! 📈 Coaching Enquiries 📥 Teamgohari@gmail.com or DM @teamgohari / @ethangohari_ifbbpro 📱 Link in @teamgohari bio Supplements 💊 @phs_aus Cream of Rice 🍚 @atlasnutrition_au Health Support 👨‍⚕️ @medibolic Apparel 👕 @cheff.mostfresh Nasal Strips 👃 @breatheeze Sports Massage💆‍♂️ @coach_jasonkokotis 🎁 DISCOUNT CODE 🎁 “thepersianlion” FOR ALL ABOVE FOLLOW, LIKE and SHARE to spread the word that @ethangohari_ifbbpro is on his way to MR OLYMPIA 2026 !
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