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Physique • Redefined

@physique.redefined

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I TAKE NOTHING 🙅🏾‍♂️ I TAKE NOTHING 😤 I TAKE NOTHING 🙋🏾‍♂️ Train. Repeat. No sleep. No eat. 89kg bodyweight 🙋🏾‍♂️ PHYSIQUE•REDEFINED Redefining your understanding of physical activity Covering every base Coaching and training every ability and disability The goal is to change as many lives as possible Motivate and encourage more people to become physically active ! You don’t need to be on steroids to be strong ! You don’t need to be a gym bro to be physically active ! I TAKE NOTHING 🙋🏾‍♂️ This is @amigosgym #bestcoachintown #fitnessmotivation #strongman #personaltrainer Message for the best coach in town 🙋🏾‍♂️
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Back in the manor 🇬🇧
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🅱️usy 🅱️usy, we got 🅱️usy! Big love to everyone who joined us for Get Busy: Reset Edition, we got busier than ever and that’s down to YOU 🔥 Hope your legs are feeling alright today 😂 Keep an eye out for the content dropping, you might spot yourself 👀 #getbusy #fitnesscommunity #workout #getbusycommunity
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2.5km morning run 🏃🏾‍♂️ 🏃🏾‍♂️ Stretch 🧘🏾‍♂️ Leg extensions Walking lunges with a kettlebell twist 🤷🏾‍♂️ Leg press with squat jumps Barbell squat jumps 😤 +medicine ball jumps + Bulgarian split squats 😤 Hack squats 🔥🔥 Leg extensions + standing calf raises Hamstring curls + standing calf raises Seated calf raises Talk shit 🤝 I’m sure I’ve missed some things out 🤔 #fitnessmotivation #
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Past few weeks around the Mediterranean 🇪🇸 🇫🇷 🇪🇸 🇪🇸 🇫🇷 Migoooos 🇪🇸 🇬🇷 🇫🇷 🌍 Double double 🇪🇸 🇬🇷 🇫🇷 🇪🇸 🇪🇸
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Remain consistent !! Always 🦍 #bestcoachintown
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It's all in the pulling power💪 When people ask me what I do to keep fit, I walk a lot and do a combination of weight and strength training. Even after suffering two broken legs and fractured ankle I'm not giving up! Who's with me? #keepingitreal #strongnotskinny💪 #gymlife #over60andfabulous
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Quick video of me teaching Sean how to star jump Basic cognitive skills ☺️ We play many skills games during our sessions down @amigosgym and he’s progressed soo well. Our doors are open to any ability or disability This is the stuff you don’t see from us ☺️ We love what we do 🙌🏾 Drop me a message if you’d like to get involved or know someone who would benefit from training like this. Training is for everyone 🙌🏾 If you like this video reshare it 🙏🏾 we don’t just lift heavy weights ☺️ #personaltrainer #bestcoachintown
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I dont think he does son. @only_username_available_to_me Migooossss
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Late night graft ⏰ The work never stops 🫡 This is amigosgym 🫡🫡🫡
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Before 24km Vs After 24km All smiles 😁😂😅 Smashed it though 💪🏾 Them amigos boys at it again 🫡 #spartanrace
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My @amigosgym family 🙌🏾 21km Spartan race with the team On Monday I was gifted 6 tickets to Spartan Race from a team who dropped out. On Wednesday we assembled this team. On Saturday we raced ✅ Thank you team 🫶🏾 Amigos Assemble 🗣️🗣️🗣️🗣️ #spartanrace #spartanraceuk #Beastrace #teamamigos
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