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@pjfritchman

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In 2018, Namaspa led its first international yoga retreat in Guatemala. In January 2027, we’re returning to the magic of Lake Atitlán, Guatemala for an all-inclusive week of yoga, adventure, connection, and plenty of space to simply be.

From our home base at beautiful Casa Valdres, we’ll practice daily yoga, swim and paddleboard in Lake Atitlán, explore local villages, hike, zip line, experience a cacao ceremony, visit a women’s weaving co-op, connect with the local Mayan community, and more. Your retreat also includes all meals, local and airport transportation, a massage, and six nights surrounded by lush gardens, volcano views, and the lake.

Our hosts, Stewart and PJ Fritchman, bring years of travel and hospitality experience along with a deep love for Lake Atitlán and relationships throughout the region, offering us an intimate way to experience Guatemala’s landscapes, culture, communities, and hidden treasures.

The itinerary will be full, but not rushed. We’re intentionally leaving room to breathe, float, wander, laugh, nap, connect, and experience the unplanned magic that happens when a group gathers in a place like this.

Learn more at the link in our bio!

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Join @pjfritchman to cultivate more mobility, flexibility, and ease in your body through this floor-based series blending Yin Yoga with assisted stretching techniques. Using guided stretches, breathwork, hands-on assists, and PNF contraction-and-release methods, you’ll safely explore greater range of motion while easing tension and stiffness. Perfect for anyone wanting to move more freely, reduce everyday aches, and build a sustainable stretching practice that supports both body and nervous system.

DATES: Tuesdays, 9/1–10/6, 4:00–5:00pm
INVESTMENT: $75 full series | $25 drop-in
FORMAT/LOCATION: In-person in the Lite Studio

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Another wonderful trip to the Alvord.

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4.5 Women’s tennis in Bend this weekend 💪

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In this 75-minute gathering, we will open with a ceremony calling in the spirit of Mother Cacao to serve as a bridge between the human heart & the unseen. We will honor what is rooted in ancient Maya traditions: that cacao is a sacred plant teacher, a gentle guide for intention setting, gratitude, and communion. Together we will we will sip slowly and intentionally, awakening the subtle currents of feeling and awareness within awakening the heart.

From this grounded space, we will move into a healing sound journey through the chakras, allowing vibration to travel like warm light through the body. Crystal bowls, grounding tones, and spacious silence will create a landscape for release and renewal.

The sound journey will be woven with four restorative yoga poses, each one an invitation into supported stillness and embodied listening. As the body rests, the heart has room to speak. As the breath softens, community begins to form not through words but through shared presence.

Combining these healing modalities, we allow ourselves to connect with ourselves, our community, and the wisdom of the ages. We will close feeling steadied, heart open, and gently reconnected to all, carrying forward a renewed sense of stillness, belonging, and sacred remembrance.

DATE: Sunday, May 3rd, 2:00–3:15pm
LOCATION: Namaspa
INVESTMENT: $35

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This class with @pjfritchman blends her Yin Yoga and Flexologist certifications into a one-hour, floor-based practice designed to improve mobility, flexibility, and overall body awareness. Through guided stretches, breathwork, tension and release techniques, and hands-on assists, we work to gently increase range of motion while helping prevent injury.

Regular stretching can ease aches and stiffness, calm the nervous system, and support better sleep. Each class moves through both large and small muscle groups and incorporates breath techniques along with PNF (proprioceptive neuromuscular facilitation) methods such as contraction and release to deepen flexibility safely.

This course is ideal for anyone looking to reduce pain in the body, move more freely, and build a consistent stretching practice. If you’ve been hearing about the benefits of stretching over the past few years, this is a supportive place to begin.

Over time, you’ll not only open the body and increase your range of motion—you may also discover a greater sense of ease and space within.

DATE: Tuesdays, 4:00–5:00pm, April 21, April 28, May 5, May 12, May 19, and May 26
LOCATION: Namaspa, 1135 NW Galveston Ave. Bend 97703
INVESTMENT: $75 for the full series or $25 drop-in

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After 2 amazing years at Foundation, we’re saying goodbye to Coach PJ 💙

Her Stretch & Flex classes brought calm, recovery, and care to our members week after week - and we’re so grateful for the impact she’s made here.

Coach PJ, thank you for everything. We’ll miss you so much 💙

Send her some love in the comments 👇🏼

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Not quite ready for group classes? That’s okay—we’ve got you! 💪🏼

Our 1:1 sessions are designed to meet you where you are. Whether it’s Pilates, personal training, rowing, ballet, or assisted stretching, you’ll get:

- Personalized guidance

- Accountability & support

- Confidence to move at your own pace

- Safe options for injury recovery or easing back into fitness

You don’t have to do it alone—we’re with you every step of the way. ✨

👉 Call 541-678-2747 or DM us to learn more about our 1:1 services today!

#BendOregon #BendWellness #1:1Services

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It takes a few creative minds (and a lot of laughs 😆) to land this epic 3-person pose!

We’re so honored to welcome such beautiful souls into our studio, sharing joy, connection, and the true spirit of community.

And what a perfect reminder of our message on the wall:
“May everyone in the whole world be happy & in peace.”

#Community #JoyfulLiving #PeaceAndHappiness

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Si te gusta conocer mas de la cultura Maya. Con gusto te ayudo. Contactame será un gusto ayudarte.

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𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗱𝗲𝗲𝗽 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗯𝗹𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 & 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸. ⁣
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The workshop begins with Yin Yoga: a gentle practice that opens the body through thoughtfully curated shapes to release deeply-held tension. This clears the mind to be open and receptive to the transformative experience of Conscious Connected Breathwork. We will settle into stillness with headphones on to receive the guided breathwork practice, which facilitates deep release, clarity, and inner connection. ⁣
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This immersive journey will help ground you, expand awareness, and cultivate profound peace in a supportive, healing space. Give yourself this journey into a state of complete bliss and awaken a deep sense of wellbeing. ⁣
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DATE: Saturday, May 17th, 5:30 - 7:30 PM ⁣
LOCATION: Bend Namaspa, 1135 NW Galveston, or LIVE ON ZOOM!⁣
INVESTMENT: $30 in studio, $20 on Zoom

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Beautiful but chilly day. We made the most of it. Isla’s walking @wookieethegoldendoodle ‘s girlfriend, Miss Kory. He’s into older women, and she’s very much a part of our little family. ❤️ @stewart_fritchman @pjfritchman

@tamijones1155 did an outstanding job on Isla’s cute new haircut!

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