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🌱 Planted Expo

@plantedexpo

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🌱North America’s biggest vegan expo!
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Ever wonder where fish get their Omega-3s? 🐟🌊 Plot twist: They don’t make it themselves! Fish actually get their rich supply of EPA and DHA by eating microalgae (or smaller fish that do). Microalgae is the ocean’s original, pure source of Omega-3. By choosing an algae-based supplement instead of fish oil, you can skip the middle-fish entirely. 🌿✨ Why make the switch? • 100% plant-based and vegan-friendly • Free from ocean toxins and heavy metals like mercury • Zero fishy burps or aftertaste • Protects our marine ecosystems from overfishing It’s better for your body, and better for the planet 🌎 ⠀ Order algae based omega 3 supplements that come in glass containers at @theveganfashionshow affiliate shop (link in bio) and browse other carefully curated vegan and sustainable products there. Get special discounts while supporting the cause. Or if you’re in Toronto, get some in-person at @plantasianaturalfoods , a sponsor of The Vegan Fashion Show during this event where I was talking about algae derived fashion textiles… and added this tidbit of information. Event: @plantedexpo Toronto 2025
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Snack with purpose!🍿Find @purplesfulsnacking now at your local retailers such as @loblawson, @metroontario, @sobeys, @wholefoodscanada and @officialfarmboy! #purplesfulpopcorn #popwithpurpose #snackgoals #popcorn #dogoodfeelgood
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Even a trillionaire couldn’t buy this life. What do you have that’s priceless? PS there sure are a lot of billionaires who don’t want to be tagged on social 🤔
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Thanks to everyone who came out and stopped by the Reptile and Plant Expo yesterday! We had a great time meeting new friends and saying hi to past friends. Lots of new pretties left to drool over, which one catches your eye?
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Sweat is just fat crying! 💦🔥 . If you’re putting in the work, the results are inevitable. Here’s how it actually transforms your body: 🔥 TORCHING FAT: High-intensity sessions don’t just burn calories while you’re moving; they trigger the ‘Afterburn Effect’ (EPOC), keeping your metabolism spiked for hours after you leave the gym 🔥 . 💧 THE SWEAT FACTOR: While sweat is your body’s cooling system, it’s the ultimate badge of honor. It means you’re pushing past your comfort zone and hitting those high-effort zones where real change happens ✅️ . ⚡ BUILDING ENDURANCE: Every rep and every mile is an investment. You’re not just getting leaner; you’re increasing your VO2 max and teaching your muscles to defy fatigue 💪 . 💪 THE GAINS: Hard work builds more than just muscle—it builds a metabolic engine that works 24/7 🕖 . Consistency > Intensity > Show up, Sweat it out, and Watch the transformation happen. One day at a time 🚀 . . #FitnessMotivation #NoPainNoGain #FitWithSunila #Endurance #WorkoutHustle
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🗒️ ✿ Top 7 pour une visite d’expo réussie : • Acheter ton billet à l’avance • Arriver tôt (moins de foule!) • Planifier ta visite (horaires + must-see) • Transport + vestiaire = plus de liberté • Apporter l’essentiel (eau, batterie, sac) • Profiter des dégustations & poser des questions • Garder un objectif clair (shopping, inspiration ou networking) ⸻ ✿ Top 7 for a successful expo visit: • Buy your ticket in advance • Arrive early (less crowd!) • Plan your visit (schedule + must-see) • Transportation + coat check = more freedom • Bring essentials (water, battery, bag) • Enjoy tastings & ask questions • Have a clear goal (shopping, inspiration or networking) ⸻ ✨ Pro tip : Planifie + arrive tôt + reste organisée = expérience optimale ✨ Pro tip: Plan ahead + arrive early + stay organized = best experience ——— Mon prochain Expo en tant que cliente : ✨ Expo Manger Santé & Vivre Vert – Québec @expomangersante 📍 25 & 26 avril 2026 | Centre des congrès de Québec J’y serai pour découvrir, encourager les entreprises locales, partager mes coups de cœur et vivre l’expérience à fond 🤍 I’ll be there to explore, support local businesses, share my favorites and fully enjoy the experience 🤍 ⸻ #expomangersante #expomangersante2026 #quebecevents #supportlocalqc #mangerlocalqc
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🌶️🥢 Authentic Vietnamese Sauce Made in Toronto Thank you so much to @rudemamahotsauce and @thisisbutterly for sending me this product free of charge in exchange for my honest review. I had tried the pineapple flavor a while back ( @plantedexpo ) and absolutely LOVED it. So, I was excited to give this one a try. The sauce itself is the perfect combination of sweet and spice. The sauce isn't completely blended / smooth so there is a bit of texture to it. Not going to lie; I have it right from the jar 😅. But it's also delicious on eggs, burritos, sausages. Anything . I'd 100% recommend this sauce What would you try it on first ? #rudemama #hotsauce #thisisbutterly #canadian #vietnamese
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Based on a true story. 😢 Anyone else experience this pain with watering plants? 🪴 P.S. no house plants were harmed in the making of the video. ✨ . . . #plantcare #creativity #standaretopost @stanforcreators #videoedit #funnyvideos
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🍑🌶️ Lost In The Sauce Thank you so much to @litssauce & @thisisbutterly for sending me this product free of charge, in exchange for my honest review. I was first introduced to LITS sauces at @plantedexpo and fell in love ✅ Vegan & Gluten Free 🇨🇦 Canadian, Toronto-based brand with small-batch, all-natural ingredients 🛍️ Available on lostinthesauce.ca, Well.ca, Amazon.ca, and select independent retailers across Canada This is their take on a hot honey garlic. The peaches and maple syrup work well together to give some sweetness to the ghost peppers. Im and avid sauce lover. As much as I do love spicy, a sauce needs to have flavor as well. This one delivers. I drank quite a bit right from the bottle 😅 but I also used it on burritos, in rice dishes, on burgers and as a wing sauce. I would honestly put this sauce on EVERYTHING. It will definitely be a staple in my pantry! Have you tried this sauce? #hotsauce #litssauce #lostinthesauce #thisisbutterly
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As 2025 comes to a close, I have been sitting with a mix of emotions. Pride. Gratitude. Fatigue. Awe. And a deep sense of humility. 🌱⁠ ⁠ January, 2026 will mark seven years of Niyama Wellness, which somehow feels like both forever and a blink. Seven years of building, learning, stumbling, starting again, and staying rooted in a vision that began with a simple belief: ⁠ ⁠ women deserve better support for their health, strength, and wellbeing. ⁠ ⁠ Wellness habits should be easier and more enjoyable to create and sustain.⁠ ⁠ So, before we step into a new year, I wanted to pause and reflect honestly on what this past year held. The wins that made my heart swell. The challenges that stretched me in ways I did not expect. And the gratitude I feel for simply still being here, building, growing, and serving a community that means everything to me. 🌸⁠ ⁠ Alors que l'année 2025 touche à sa fin, je suis envahie par un mélange d'émotions. Fierté. Gratitude. Fatigue. Émerveillement. Et un profond sentiment d'humilité. 🌱⁠ ⁠ Janvier 2026 marquera les sept ans de Niyama Wellness, ce qui me semble à la fois une éternité et un clin d'œil. Sept années passées à construire, à apprendre, à trébucher, à recommencer et à rester fidèle à une vision qui a commencé par une simple conviction : ⁠ ⁠ les femmes méritent un meilleur soutien pour leur santé, leur force et leur bien-être. ⁠ ⁠ Les habitudes de bien-être devraient être plus faciles et plus agréables à créer et à maintenir.⁠ ⁠ Alors, avant d'entrer dans une nouvelle année, j'ai voulu faire une pause et réfléchir honnêtement à ce que cette année écoulée m'a apporté. Les victoires qui m'ont remplie de joie. Les défis qui m'ont poussée à me dépasser d'une manière inattendue. Et la gratitude que je ressens simplement d'être encore là, de construire, de grandir et de servir une communauté qui signifie tout pour moi. 🌸⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #niyamawellness #canadianbrand #canadiansmallbusiness #femaleentrepreneur #smallbusinesscheck #canadianbusiness #torontowellness #canadianmade #femalerunbusiness #cleansupplements #goodhabitspoweredbyplants #plantbased #cleaningredients #supplementsforwomen #supplementsthatwork
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برای خرید حضوری با شماره های زیر تماس بگیرید 🌹🌹❌❌💐💐💐 ☎️☎️☎️☎️☎️☎️🌵☎️ شماره تماس ؛ ۰۹۳۸۹۴۷۰۴۱۰ _ ۰۹۱۰۸۶۱۲۹۵۱ ⁦✔️⁩⁦✔️⁩⁦✔️⁩⁦✔️⁩ ⚠️⚠️⚠️فروش در مغازه نیز صورت میگیرد 🔴🔴🔴🔴آدرس مغازه: جاده ملارد ٫ گلستان ۵۶ ٫ فروشگاه پالیزپلاست @paliz_plast ❎❎❎❎ 🔶🔶🔶🔶 #succulent #ساکولنت #گل #گیاه #گلدان #plant #kalanchoe #cactus #بنسای  #plants #سانسوریا #گیاه_نایاب #کرج #تهران #دلبر  #موزیک #آهنگ#مجید_رضوی #بستنی_کارن #دانشگاه_آزاد #انرژی_مثبت #بگونیا #حال_خوب #کائنات #کاکتوس_کلکسیونی
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I filmed a 12-minute video for this but I’m out of storage and need a new phone—Instagram wouldn’t let me post it. 🤦🏻‍♀️ So here it is in carousel format. Happy World Vegan Month to all my fellow #vegans🌱💚 #VancouverVegans #PlantBased #GoVegan My vegan story: 7 years in
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