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Maren | Plant-Based Health Coach🌱

@plantifymyplate

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✨Personalized Coaching, helping you reach your goals and thrive with whole foods
🌱Plant-Based nutrition, recipes, and tips
📩[email protected]

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@plantifymyplate is showing you the secret to the crispiest tofu without the oil 🤍 A light cornstarch coating gives every piece crispy edges, perfect for tossing in your favorite sauce and adding to a grain bowl.

Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured.

INGREDIENTS:
1 (14- to 16-ounce) block extra-firm tofu
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons nutritional yeast
2 tablespoons cornstarch
1/3 cup Japanese barbecue sauce or another favorite sauce, plus more as needed
Thinly sliced scallions (optional), for serving

AIR FRYER METHOD:
1. Wrap the tofu in a clean kitchen towel or several layers of paper towels. Place a heavy skillet or tofu press on top and press for 20 to 30 minutes to remove as much excess moisture as possible.
2. Preheat the air fryer to 425°F, if required by the manufacturer.
3. Cut the pressed tofu into approximately 1-inch cubes and transfer them to a large mixing bowl.
4. Drizzle the soy sauce over the tofu and gently toss until evenly coated. Add the garlic powder and onion powder, then toss again.
5. Sprinkle the nutritional yeast and cornstarch over the tofu. Toss gently until each piece is evenly coated and no dry patches of cornstarch remain.
6. Arrange the tofu in a single layer on an air-fryer tray or in the basket, leaving a little space between the pieces for air to circulate. Use a perforated air-fryer liner if desired.
7. Air fry for 25 minutes, turning the tofu halfway through, until crisp and deeply golden on all sides.
8. Transfer the hot tofu to a clean bowl. Add the barbecue sauce and toss until evenly coated. Garnish with scallions, if using, and serve immediately.

OVEN METHOD:
1. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
2. Arrange the coated tofu in a single layer and bake for 25 to 30 minutes, flipping halfway through, until crisp and golden. Toss with the sauce while hot.

https://thefeedfeed.com/plantifymyplate/oil-free-crispy-air-fryer-tofu

#tofurecipes #airfryerrecipes #dinnerideas #easyrecipe

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Happy Earth Day! 🌎

We all say we love the earth … but love requires action

No one wants to harm the planet. But our everyday choices are doing exactly that, whether we realize it or not. And one of the biggest contributors? The way we produce and consume animal products.

This isn’t a small issue:
- Animal agriculture is a leading driver of deforestation
- It uses massive amounts of land and water
- It contributes significantly to greenhouse gas emissions
- Runoff from factory farms creates dead zones in our oceans
- Industrial fishing is depleting marine life at an alarming rate, with bycatch killing dolphins, turtles, and countless other species every single day

This isn’t sustainable, and deep down, I think we all know that.

But here’s the part that empowers me: We have a choice every single day. What we put on our plate matters.

You don’t have to be perfect or change everything overnight. But choosing more plant-based meals? That’s one of the most impactful things you can do for your health and for the planet💚

And yes, you can absolutely thrive this way! I don’t know about you, but I want to live on a healthy planet. One where we choose sustainability, compassion, and awareness, not just convenience🌱

#earthday #sustainability #endfactoryfarming #saynotofastfashion #lovetheplanet

It starts with small shifts, and those small shifts add up!

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✨🥳THREE YEARS OF CLARITY MEDITATION & YOGA STUDIO ✨🥳

Over these three years, we have moved through challenges, shared tears, welcomed joy, and made room for play. Through yoga, meditation, sound baths, reiki, retreats, and so many other classes, events, and experiences, we have gotten to know one another beyond the mat.

Clarity has become a community where we can be fully human as we walk this spiritual journey together. 🤍

Building this studio has been beautiful, messy, and humbling. Behind the offerings are hours of preparation, moments of uncertainty, and unwavering faith. Witnessing your courage, openness, and willingness to explore your practice and soul reminds me why I began.

To every teacher, event facilitator, collaborator, and helping hand, thank you for the gifts you share and the care you bring. Your contributions reach far beyond what anyone sees during a gathering.

To our community, my gratitude runs deep. Whether you have practiced in-person, joined online, attended an event, or spent a weekend with us in Chelan, you have helped make this dream possible. Thank you for your trust, your encouragement, and for bringing your whole selves into this space.

You have shaped Clarity through every season. I feel incredibly grateful to share this path with you, and I hope you know how deeply you are appreciated.

#claritymeditationandyogastudio #yoga #meditation #wenatcheevalley #eastwenatcheewa

With love & gratitude,
Claire 🤍

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Maren, what an inspiring class on Plant-based nutrition. Studies, statistics AND samples! Loved the Spring Rolls & Peanut Sauce, then the marvelous No Bake Energy Bites. Thank you Maren, for an informative presentation and thank you all who attended; we had healthy food and conversations.
@plantifymyplate
#plantbased
#plantbasedrecipes

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See you on Wednesday for MAREN’s Plant-based Made Simple Class! Register with the QR code in the lower right corner of this promotion. Wednesday the 16th, 5:00-7:00 at 109 Yakima Street.
@plantifymyplate
#plantbased

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Hosted by Desert Spring Spa in our September “Wednesdays are for Wellness” series, please welcome Maren Gillette, a Plant Based Health Coach and her fun, knowledgeable and inspiring presentation on Plant-Based Made Simple!
Register now, seating is limited!

@plantifymyplate
#donevandesigns #desertspringspa

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Last nights spread was so delicious. We enjoyed great food with even better company!

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GRATEFUL for this! It is NOURISHING, SATISFYING, EYE-CATCHING, WHOLESOME and made out of ALIVE FOOD.

To tell you the truth in short. When I worked in the fitness industry I was counting both, calories & protein. Because my tutors taught me, that this is the best for the body. But I was struggling with chronic sinus inflammation, throat pain, dark spots under the eye and gut problems. With getting more educated in vegan nutrition and going vegan myself, things got better and I got more connections to my body and his needs. By trusting the progress, eating vegan, mostly raw, I could heal. Today I am eating instinctively with no worries about getting enough protein, no counting calories, no restrictions instead I enjoy the pure pure joy of eating naturally.

This wrap 🌯 is absolutely mind blowing.
The WRAP is made out of carrots, red bell pepper, psyllium husk and some water.
STUFFING I used red cabbage, green lettuce, mushrooms and a tomato & cashew cream. Feel free to use any veggies you have on hand, there are no limits.

Have a great Monday💚

#nolimits #nodietitsalifestyle #healthylife #coaching #rawfood

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Homegrown carrot seeds 🌱🥕
I have some extra seeds, so I’m giving them away for free ❤️
If anyone wants some, comment below 🌿✨
#healthy #happy #gardening #viral #trendingreels

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MARK YOUR CALENDAR 📆

Join Maren Gillette in inviting introduction to the basics of plant based eating and living, designed to feel supportive, realistic, and approachable for everyone, whether you’re plant-curious, transitioning, or simply looking to add more nourishing foods into your routine. 🍅🥑🍓🌱

🔗 Link in bio to register

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THANK YOU, @maren_gillette 🍃✨

We’re so grateful for such a nourishing and inspiring evening at Plant-Based Made Simple.

Maren Gillette, founder of Plantify My Plate, brought a grounded, welcoming presence and shared her knowledge with such clarity and wisdom. Her passion for plant-based living was truly felt—making everything feel approachable, supportive, and empowering.

Her presentation was immersive—we were all so engaged—and she prepared fresh spring rolls and delicious protein balls right in front of us, with some already made for us to enjoy as she cooked, which made the experience even more special.

Thank you, Maren, for sharing your wisdom, your passion, and your heart with our community 🤍✨

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Join us for an introduction class with Maren Gillette rooted in the basics of plant based eating and living, designed to feel supportive, realistic, and approachable for everyone, whether you’re plant-curious, transitioning, or simply looking to add more nourishing foods into your routine. 🌱

🔗 Link in bio to grab your spot!

#claritymeditationandyogastudio #yoga #eastwenatcheewa

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