Instagram story viewer> @pole_sso.y> Tagged

힐링폴댄스 소연T

@pole_sso.y

1.4K

followers

1210

following

@healingpoledance 힐링반 무료체험 가능
@yoga_sso.y 🧘‍♀️
◽️그룹/개인레슨 문의 dm(스트레칭가능)
▫️힐링폴댄스전문가1급
▫️RYT200국제요가자격증
▫️생활체육지도사2급
▫️실기교사 체육교원자격증
▫️청소년지도사자격증

POSTS STORIES REELS TAGGED

#pdmarshmallowvariation

몇년만의 해장폴은 핑핑 도는군요🌀
발바닥 부어오를만큼 원없이 마시멜로우 만들기🍭

#pdcombo #poledance #pdshapes

3

2

소연쌤 중급 #pdbutterfly #pdsplit #pdsuperman
오늘도 좋아하는 사람들과 야무지게 완콤~
띵커 과감 버리고 타이타닉으로 합의
오늘 난 혼자 왼슈해낸거만으로도 매우 기쁨요 히히히
그나저나 쌤 매우 가깝게 찍어주셨네요?ㅋㅋㅋㅋㅋㅋ화들짝

58

14

소연쌤 중급 #pdsaturdaysplit #pdsaturdaystraddle
2년만에 몸뚱아리 잔뜩 벌크업 된 새터데이를 보고계심다,,
쿨쩍,, 뭐 글애도 해낸거에 만족하댜,,,✨

59

22

#pdlittlesurfer

오랜만에 남기는 폴영상🌊
여름 가기 전에 후딱 올리기🏄‍♀️

#pdfigerheadvariation
#pdlayback #pdckr #pdcombo

3

6

소연쌤 중급 #pdiguanavariation #pdedusplit
배터지게 먹고 운동하기 대성공,, 영신모은이 있기에 가능했다♡ 움쬭
에듀스플릿 드디어 사이드말고 정석 자세로 성공.. 쉽지않았어요.. 휘우!

49

7

20260707 소연쌤 중급 @pole_sso.y @healingpoledance
나도 유행 탑승..!
다리 핀 ckr 결국 못했다..

#pdreversetitanic #pdckr #pdckrbridge

33

4

소연쌤 중급 #pdbrokendollvariation #pdjallegravariation
축 처지는 날씨에 천근만근 기어왔지만 개운하게 완콤 💪✨
오붓하면서 알차게 넷이서 열운동 완! 햅삐 !

52

13

2026. 07. 07 소연쌤 중급

3번 연속 오른쪽 턱 다굴은 좀 잘못된 것 같다...
팰려면 골고루 패야지...?

11

1

늘 보는 움직임들 마다 감탄하게 되는
소연님의 아름다운 움직임🖤🖤🙇‍♀️🙌
그리고 정말 진심으로 늘 마릴린 예쁘게 입어주셔서
너무 너무 고맙습니다:)
입어주실 때마다 항상 몽글몽글한 기분이 들어요 🥰😘🫶
늘 아름답고 못진 움직임에 함께 해주셔서 감사해요-
행복 가득한 일욜 되세요옹😘👍🫶🫶🫶🫶
-
마릴린 레오타드-블랙🖤
Repost @pole_sso.y
・・・
요즘 유행인것같은 #pdreversetitanic
나름 쉬운 중그비🤩

@healingpoledance

#pdckr #pdshapes #pdprettyshapes
poledance

30

0

2026. 06. 30 소연쌤 중급

궁수자리 다리가 애매하지만..
처음으로 에어인버트가 봐줄 만했다♡

14

8

🧚🏻‍♀️ #pdlouislane

간만에 하는 사슈에 살짝 정신못차리고🫧
더 찢고싶었는데 요령부족으로 실패🙃
손바꿀때 끙챠는 흐린눈 부탁드립니다🤫

#pdcombo #pdshape
#pdsidesuperman #pdlouislanevariation

3

4

🧚🏻‍♀️ #pdsnail 🐌

오랜만에 타는 저녁폴🕺

오른 발과 발목이 부셔지는줄 알았던 첫 달팽이…🐌
(달팽이는 발목을 부셔…✨)

생각보다 손을 더 궁뎅이에 둬야 편했고..!
꿀팁장인님 감사합니다🐙🫧

달팽이 내려가는길이 밤티 vs
크래들 가는길이 밤티인 영상에서 고민하다가

끙챠끙챠 달팽이로 타협보기….🐌
#pdcradle #pdcombo

3

3