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You cannot build a brand you have not positioned.
Position it. Message for it. Then build it.
Host: @therealobinna 🎙️ | Fmr. Visionary Leader Podcast
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PSA: Your fatigue and clouded mind is not normal. But the good news is you can change things 💪🏿 [Keep Reading] 

God cares about how your body functions. And it is not only a product of what you put out (exercise), it’s a product of what you put in (nutrition) and what you’re in (environment). [Keep Reading - data & practical guidance below]

We forget the fall not on impacted our souls, it distorted the healthy and divinely intended function of our minds, bodies and relationships (not only with people but also food). Greed and a lack of love of neighbor also contributes to the dangerous substances approved to even be consumed by us.

So, do any of these symptoms below look familiar to you?

- Mood Changes and Depression: Both men and women may experience mood swings, irritability, and a higher risk of depression due to low testosterone levels (Harvard Health).
- Fatigue and Lack of Energy: Persistent fatigue and a general lack of energy are common symptoms, making daily tasks and physical activities more challenging (Endocrine Society).
- Reduced Muscle Mass and Strength: Low testosterone can lead to a noticeable decrease in muscle mass and strength, affecting physical performance and overall energy levels (Mayo Clinic).
- Decreased Libido and Sexual Dysfunction: Low testosterone can cause reduced libido and sexual dysfunction, impacting intimate relationships and overall quality of life (Cleveland Clinic).

[+] Practical guidance: If you need a general overview for nutrition and exercise as a brother, happy to share on with you, just send me a message. 

[+] Highly recommend my brother in the faith @iamandrew.hill as a great follow, who shares his own stack and practical tools for brothers getting their divine physical function right.

It was an honor joining my brother @therealobinna — on the @visi.onaryleaderpodcast - We touched on a wide variety of topics, and only the surface on many, still I encourage you all to check out the full episode on YouTube or wherever you enjoy your podcasts.

#christianreels #healthandwellness #blackwellness #believer #workoutmotivation
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Visionary Leader Podcast | Episode #6 is now out! 

Back by popular demand 😎

Meet Ibrahim Greenidge, founder of Bolt Architecture, a full service architectural firm based in Brooklyn, NY. The man has behind over $150M of building construction and has just released a new book entitled, “It’s Going to Be Brick: Notes on Architecture and Culture” 

On this episode we speak to brand vision Bolt Architecture:

1) The bolt as the most essential unit to architecture and construction 

2) The impact that our spaces on our mood, creativity and productivity 

3) Ways that we all can architect the brand of our wildest imagination 

Longform available on YouTube 🎥
[Hit the Link in Bio]
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