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Josh Peacock | BJJ Strength Coach

@postural_pathways

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Strength & conditioning for grapplers
Get stronger without sacrificing mat time
Online coaching via Bridge | NOVA
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POSTS STORIES REELS TAGGED

The Blake Drill

1.52 on one target. 1.41 on three.

Mike runs a Bill Drill first to set his pace, then tries to make the Blake Drill sound exactly like it.

The standard:
• Rifle, starting at low ready
• Bill Drill first: one target, 6 rounds
• Blake Drill: three targets 1 yard apart, 2 rounds on each
• 10 yards

A clean rep:
1. Low ready, eyes on a specific spot on the first target.
2. On the beep, two rounds on that spot.
3. Eyes go to a spot on the next target first.
4. Two rounds as soon as the dot gets to where you’re looking.
5. Same on the third target.
6. Keep your eyes on each target until you’re done shooting.

Transitions are the low-hanging fruit on this one. Mike’s goal is for the time between targets to match the time between his shots, so the whole string sounds like a Bill Drill. His Bill Drill was a 1.52 and his second Blake Drill was a 1.41 with all A’s from 10 yards, right at the top 7-yard standard and about the same pace.

Precise vision is key to this drill. Pick a small, specific spot on each target and let your eyes lead the rifle from one spot to the next. Stay visually focused on that spot until both shots are complete, then shift your eyes to the next target and allow the sights to follow. The goal is efficient, controlled transitions with no wasted movement or unnecessary delay between shots.

Run a Bill Drill, then a Blake Drill, and post both times.

#rifletraining #carbinetraining #shootingdrills #reddot #practicalshooting

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Recoil hides what your hands do to the gun as the shot breaks.

The 50/50 Drill

One target at 15 yards with a pistol. One round in the chamber, magazine out. Draw and fire, then press the trigger a second time as quickly as possible as soon as your dot is back on target.

That second press is a click. With no recoil, you can see two things: whether the dot came back to where the first shot broke, and whether your firing hand tension is increasing.

Dot dips low and left on the click for a right-handed shooter: you are pushing into the gun in anticipation of recoil.

The fix is keeping your firing hand tension consistent and remaining target focused the entire time.

No times on this one. It’s an observation drill. Target focused and dot aware.

Save this for your next range day.

#reddotpistol #pistoltraining #triggercontrol #recoilcontrol #practicalshooting

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Shit tattoo, no abs, grouting needs work, still can’t climb ropes. Decent beard though.

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@criteriononeofficial promo

Had a great time with these guys 🎥💥

@zw_performance
@wolfe_of_snack_street
@postural_pathways

#tacticaltraining #uspsa #trainlikeanathlete

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A class isn’t the culminating event. It’s one step in your progression. This is who we are.

Criterion One is a shooting performance company. We don’t just build classes. We build processes. You train the standards before you show up. The class is designed to refine you as a shooter and test those standards on demand. You leave with a program to keep going.

Built for serious defensive shooters, law enforcement, military and competitors.

Our mission:
Criterion One develops complete performers through criteria-based training in shooting, physical readiness and mental execution. Our standard aligns clear outcomes, repeatable processes and demonstrated performance to guide continuous improvement.

In practice: every drill resolves to a number you either hit or you don’t.

Our method:
Define. Establish the outcome and what successful performance requires.
Build. Develop the component skills and organize them into a repeatable system.
Train. Practice with intent and use feedback.
Prove. Evaluate performance against defined criteria.
Refine. Find the gap, adjust, and prove it again.

Use the same loop anywhere you perform: dry fire, live fire, a workout, a match or a live operation.

Our team is made up of professionals in shooting, physical performance and mental performance.

Start with a free trial of the Standards app. It builds your training plan and scores every session against a standard. Classes are coming in 2027.

Trust the process. Prove the performance.

criterionone.com, link in bio.

#firearmstraining #shootingcoach #practicalshooting #uspsa #tacticalgames

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Draw to A-Zone — 25 yards

My average on this one was 1.63. My best was a 1.40.
Today I ran a 1.30, then a 1.24.

Once you know what right feels like, push the edge and try to break it. That’s where the failure reps are. Train at the speed of discomfort, but stay aware of what’s going on: where the dot landed, where the tension crept in, why the shot went where it did.

For training this drill specifically, work on responding to the beep sooner and watching your dryfire on video to look for inefficiency’s or waisted movement.

I record every rep in the Criterion One app, times, hits and notes, so I know what my average actually is, not what I think it is. More on the app in the next few weeks so stay tuned.

Save this for your next range day.

#reddotpistol #pistoltraining #drawdrill #practicalshooting #shottimer

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Your misses are teaching you more than your hits.

@hubermanlab put it plainly on @joeroganexperience: you don’t learn from passive reps. The friction of going for it and sometimes missing is what tells the brain to change. The frustration you feel when a drill won’t come together is the first gate of learning opening. Stay in it a little longer.

Then sleep. That’s when the circuits actually change. Come back a few days later and you’re closer.

If every rep is clean, you’re not asking enough of yourself.

Save this for your next session.

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Store bought supplements have always had missing ingredients that I wish they had, which means they’re built for everyone and optimized for no one. The formula never accounts for what you’re actually training for and there’s almost always something missing.

About a year ago I started researching and building my own. I make it in 30 serving batches, adjust it as my programming changes, and source everything in bulk. Cheaper than retail, and I know exactly what’s in it and why.

Supplementation hardly moves the needle. Sleep, food, and proper training (I get mine from @postural_pathways ) are what actually drive performance and move the needle in the right direction. If those aren’t dialed in, nothing in this stack is going to increase your performance. Get the foundation right first, then look at what supplementation can add on top of it.

This batch contains:

-1. L-Citrulline Malate (6g) — Drives nitric oxide production for vasodilation, blood flow, and endurance.

2. Beet Root Powder (3g) — Dietary nitrates that boost oxygen efficiency at the muscle level.

3. Beta-Alanine (3g) — Buffers lactic acid to delay muscular failure on sustained high-intensity efforts.

4. Betaine Anhydrous (2.5g) — Increases power output and supports cellular hydration.

5. L-Tyrosine (3g) — Dopamine/norepinephrine precursor for focus and stress resilience under load.

6. Alpha-GPC (1g) — Acetylcholine precursor for neuromuscular drive and mental sharpness.

7. Taurine (1.5g) — Regulates electrolytes, supports cardiac output, and reduces oxidative stress.

8. Creatine Monohydrate (5g) — Regenerates ATP for higher peak power and training volume.

9. L-Theanine (0.2g) — Smooths caffeine’s edge and promotes calm, locked-in alertness.

10. Caffeine (0.15–0.2g, optional) — Reduces perceived exertion and drives CNS output.

#zwperformance
#hybridathlete
#supplementscience
#tacticalathlete
#bulksupplements

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Deadmill March brought to you by @postural_pathways

4 sets
4 minutes on
3 minutes off

This is an awesome one if you’re trying to build work capacity in your grip, rear delts and glutes.

Custom programming by my strength and conditioning coach Josh @postural_pathways has been a game changer this season. I started training with him in the off season and I couldn’t be happier with how I move and feel💪

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@fitnessandfirearmsonline 2026 workout 2 sponsored by @vortexoptics.

For Time:
28 - 22 - 16 - 10 (Hand Release Burpee Box Overs)
12 rounds pistol (must get a hit on the small circle before engaging the large circle for each round)

Score is total time + 10 seconds per miss.

Score = 588

Shout out to my strength coach @postural_pathways 💪

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Double at 255. Felt easy enough.

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Great training session today! Thanks @j_peacock_performance_training

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