24 days ago
Co Creator: 
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Posted On: September 23rd 2026, 09:22 pm
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Your misses are teaching you more than your hits.
@hubermanlab put it plainly on @joeroganexperience: you don’t learn from passive reps. The friction of going for it and sometimes missing is what tells the brain to change. The frustration you feel when a drill won’t come together is the first gate of learning opening. Stay in it a little longer.
Then sleep. That’s when the circuits actually change. Come back a few days later and you’re closer.
If every rep is clean, you’re not asking enough of yourself.
Save this for your next session.
@hubermanlab put it plainly on @joeroganexperience: you don’t learn from passive reps. The friction of going for it and sometimes missing is what tells the brain to change. The frustration you feel when a drill won’t come together is the first gate of learning opening. Stay in it a little longer.
Then sleep. That’s when the circuits actually change. Come back a few days later and you’re closer.
If every rep is clean, you’re not asking enough of yourself.
Save this for your next session.
Comments (4)
22 days agomohamadsarabiantt
sry your dms are closed. my roommate froze so i’m doing it. she moved here a few months ago. hmu on her snap - laoutsofis she’s new and trying to meet peoplepls don’t expose me
24 days agomyambitions2gun
Love this! 💯👍🏼 I’ve listened to another podcast, or maybe a different part of the same episode in this clip, where he talks about the 85% Rule. He mentions trying to work/practice in a way that causes you to fail 15% of the time, or essentially – practicing 15% beyond your current 100% ability level.
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