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Powerlifting Association of the Philippines

@powerlifting.philippines

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🌐 Affiliated to @theipf @asian.powerlifting.federation
🇵🇭 Recognized by @phil.sportscommission
🏅 Member of @olympic.ph
💉 DRUG-FREE sport, since 1982 💯

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[ANNOUNCEMENT - 2025 National Interschool & Novice Powerlifting Cup]
━ 𝗔𝗕𝗢𝗨𝗧: This is a 3-lift Classic/Raw competition where lifters can join the Developmental, Interschool (High School or College), and/or Novice categories.
━ 𝗩𝗘𝗡𝗨𝗘: G/F Il Centro, Event Hall, Sta. Lucia Mall, Metro Manila
━ 𝗗𝗔𝗧𝗘𝗦: January 17-19, 2025 (Friday, Saturday & Sunday)

The Flight Schedule and Assignments are now available! To all lifters, please check your name and schedule at the Nominations List.

Thank you to our event partners @staluciamall @playhard.fitness KBM McGowen Strength Fitness @therackdotcoph @msports_ph @astermediaph 🙌🏻

[CORRECTION: Deadline for Partnerships Inquiries = January 10**]

❓𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡𝗦/𝗖𝗟𝗔𝗥𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦
For queries or concerns, please 𝗢𝗡𝗟𝗬 𝗘𝗠𝗔𝗜𝗟 them to the Tournament Director, Willord T. Capulong (willord.t.capulong@gmail.com)

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Meet the biggest World Open Delegation yet. Introducing the powerhouse athletes representing the Philippines at the World Open Equipped Powerlifting Championships in Iceland!

Let’s rally and support them as they take on this exciting challenge. Drop a 💥 in the comments and join in cheering for our team! Let's bring home the pride!

MONDAY (Nov. 11, 2024):
6:30 PM Philippine Time
— Women's 47kg - Veronica Ompod, Jessa Mae Tabuan
11:00 PM Philippine Time
— Women’s 52kg - Jeremy Reign Bautista
— Men's 59kg - Regie Ramirez

FRIDAY (Nov. 15, 2024):
6:00 PM Philippine Time
— Women's 76kg - Joyce Gail Reboton

These incredible lifters have dedicated countless hours to training and are ready to showcase their strength on the world stage. They are supported by their coaches (Allan, Eddie, Willord), and head of delegation (Mikee).

Thank you to our sponsors, the Philippine Sports Commission @phil.sportscommission, for funding the trip and to Emerie Studios @emeriestudios for the team's uniform.

Livestream links will be available here: https://www.youtube.com/@Olympics/streams

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2024 LUZON CLASSIC POWERLIFTING CHAMPIONSHIPS DAY 1 MEET RECAP

Last June 1, our women’s team and three members of our men’s team competed at the 2024 Luzon Classic Powerlifting Championships hosted by the Powerlifting Association of the Philippines at The Tent, Acacia Estates, Taguig City. ⛺️

We would like to congratulate our women’s team for winning Best Women’s College Team. We are also incredibly proud of all of our athletes for the totals and individual awards that they have earned! 🙌🫡

ARNEE FILIA SORIANO u47
S: 100 kg/220 lbs
B: 65 kg/143 lbs
D: 130 kg/286 lbs
Total: 295 kg/649 lbs
🥇College, 🥇Junior, 🥉Open
Women’s College and Junior Best Lifter 🏆

RENEE MAXINE DIMASIN u52
S: 90 kg/198 lbs
B: 60 kg/132 lbs
D: 122.5 kg/269.5 lbs
Total: 272.5 kg/599.5 lbs
🥇College, 🥇Novice
Women’s Novice Best Lifter 🏆

ALEINNE MONETTE CABANGON u76
S: 112.5 kg/247.5 lbs
B: 52.5 kg/115.5 lbs
D: 125 kg/275 lbs
Total: 290 kg/638 lbs
🥇College, 🥇Junior, 🥇Novice

MARIA REUEL CAOAGDAN u84
S: 105 kg/231 lbs
B: 45 kg/99 lbs
D: 115 kg/253 lbs
Total: 295 kg/649 lbs
🥇College

KEVIN NICOLAS MARQUEZ u74
S: 205 kg/451 lbs
B: 120 kg/264 lbs
D: 220 kg/484 lbs
Total: 545 kg/1,199 lbs
🥈College, 🥈Junior

NICO ANGELO SOMBIRO u66
S: 127.5 kg/280.5 lbs
B: 82.5 kg/181.5 lbs
D: 172.5 kg/379.5 lbs
Total: 382.5 kg/841.5 lbs
4th place College

ETHAN RAEMOND CHOA u74
S: 172.5 kg/379.5 lbs
B: 95 kg/209 lbs
D: 202.5 kg/445.5 lbs
Total: 470 kg/1,034 lbs
8th place College, 9th place Junior

Congratulations again to the strong ladies of UP Powerlifting for winning Best Women’s College Team in dominant fashion. Padayon! 🌻❤️💚
#UPPowerlifting #StrongerTogether #UPFight #MaroonPride
—
Filmed by: @joaquinbuan @brentjoshh
Edited by: @joaquinbuan

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Walang madaling daan sa panalo, lahat pinaghihirapan.

~Hybrid Champion

#motivation #achievement #dedication #hardwork #determination #hardworkpaysoffs #reels #reelsinstagram #runner #powerlifter #hybrid #champion #athlete #fitnessmotivation #fitness #fit #fitnesslife #nevergiveup

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🇵🇭 nat’l. equip. bench press championships’²⁴
🥇women’s college u52KG
🥇women’s novice u52KG
🥈best team - women’s college (wasn’t there to claim it though LOL)
BW: 51.4KG
1st attempt: 47.5KG ⚪️⚪️⚪️
2nd attempt: 50KG ⚪️⚪️🔴
3rd attempt: 52.5 ⚪️🔴🔴 (no lift because i jumped the commands 🥹😭)

my 1st bench press competition and i think i did pretty good !! 👏 even though i didn’t get my last attempt, i’m still so proud to say that i’m finally able to bench more than my body weight ! 💪🥲

firstly, thank you so much to the coolest coach @joaquinbuan and the best boyfriend in the whole universe / my best friend @ryan.lontok for being with me throughout the entire comp and our food trip. 🤣

next, thank you to my mom for always preparing me way too much food + drinks and bringing me flowers during my meets and my sponsor / “#1 nicolette believer,” my dad, for always watching and even recording every single attempt of mine !!

thank you also to @alab.bluechapter for giving me the opportunity to compete in the college category for @ateneodemanilau and thank you to the coaches in @swagcorpph for all their encouragements during my prep !!

i love you all so much and thank you for all your guys constant, loving support. seriously, i couldn’t be doing powerlifting without you all. ❤️

oh ! and thank you so so much to the people in @powerlifting.philippines , @msports_ph , and @robinsonsotisofficial for the amazing event ! 🫶

and finally, thank you to myself for staying strong mentally and physically through the strict cut, training, and hour long cardio sessions HAHAHA. anywayyyyy, i can’t wait to kill my body and kill “it” once again in my next meet ! mwah 😽 ! see you 🔜 ?!?!

🏷️: #benchpress #benchpressmeet #powerlifting #powerlifter #beginnerpowerlifter #powerliftingphilippines #powerliftingwomen #girlswholift #powerliftingph #powerliftinggirls #digicam #metromanila #philippines🇵🇭

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Squat PR this block 270kg!!
Congratulations @mr.deadliftpoverty 👏🏻

Alagang Hybrid Champion 🏆

#squats #strength #pr #hybrid #powerliftingphilippines #powerlifting #gym #gymmotivation

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Twas a solid base 🤞🏻
We start from here @tan_pg ❤️‍🔥
@giant_training_systems
@kfitnessph
@offgear

#powerlifting #powerlift #powerliftingmotivation #powerliftingph #66kg #66kgboiz #66kgclass #deadlift #sumo #sumodeadlift

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First reel in like a month.
S: 115 x 3
B: 75 x 3
D: 145 x 1

To recap Q1 2024, it was alright. I visited Malaysia which is the first new country I visited since COVID. I’ve also reunited with high school friends for the first time since COVID. Aside from these Q1 was also a turning point in my training and fitness journey. In the last two and a half years of training I managed to lose around 50-55 kg and also competed at @powerlifting.philippines raw nats which was the first sporting event I’ve done since HS Soccer. This competition made me even more passionate for fitness and more specifically powerlifting. To mark this transition I’ve actually switched coaches so I can get stronger while aiming to become a leaner version of myself. My plan for Q2 is to continue this journey and also improve my skill set outside the gym.

P.S I haven’t worn a belt since raw nats and like it’s actually helping me this off-season.

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Trying to be back.

#powerlifting #powerlifter #powerlift #66kg #66kgboiz #squat #deadlift

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You might know me as “Mr. Manuel Barbell Club” but tbh i simply borrowed the title. ALL HAIL THE OG MR. MANUEL‼️
MEET RECAP
National Raw Powerlifting Competition 2024
Men’s Master’s 3 59kg weightclass
72.5 / 55.5 / 120
Total: 248kg
4 NEW National records set‼️🇵🇭 (squat, benchpress, deadlift, total)

My goal was to be the strongest in my bloodline but beating someone with 4 national records is CRAZY. What a way to set the bar high😅

All awards well deserved for sure. You never stopped facing adversities and it’s no shame that you succumb to some specially during your dark days. But it is what it is, you stood up and fought back even harder! Even at the meet day itself, you were faced by MORE challenges but you didn’t buckle nor yield.

Manuel Barbell Club’s symbol of strength, Manuel family’s pillar
Mahal ka namin PAPA! Mabuhay hanggat gusto mo!🫡💪🏻

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PAP Raw Nationals 2024 🥈✨
Thanks for making me look cool @astermediaph
Thank you
to my team @manuelbarbellclub
to our team captain @jckryn.lyd
to my handlers @j.a4k @whymewalrein
to my coach @paulo.luis.22

First meet since I started working nightshifts, almost died breh, still not used to morning sessions xP but we will persist 😭

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so maybe i need to pull 290 during meet prep to pull 300 on a meet? 🤓

kidding aside, naging challenging itong prep specifically for deadlift. after i tore my callous, i had a hard time figuring out how to hook grip my heavy top singles and it led to multiple failed attempts 💀

but 280kg was a +30kg (PAP) meet pr. still surprised how it moved on meet day. @avanti.pl magic

🎥 @astermediaph

#powerlifting #powerliftingph #deadlift #fyp #explorepage

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