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Cassandra Cunningham

@powerof3ppp

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Power of 3, LLC dba P3PE School of Physical Ed-
Personal Trainer;Rowing Coach;High School College Athletic Advisor, finding fit/balance for college

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Are all your eggs in one basket? 🪺

Quick little reminder for today…

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Another great @hocr1965! Thank you @usrowing, @womenintheboat, @kateknifton, ettaettaettaetta, @endeavorracingalliance, @nationalrowingfoundation and generations of women rowers for inspiring my girls and me! As Chief Medical Officer of @usrowing and Co-founder and Director of @whsp_institute, I am so grateful to have my worlds collide. Watching my girls do sport and meet their idols this weekend was the best. (Sorry I missed your lacrosse this weekend, buddy. Mom will catch you next weekend ❤️). And see so many of you next year at the Spooky Yellow House @hocr1965 2027!

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#HOTC2026 my rowing family to my family at home, and my incredible children who share this love 🤍🚣‍♀️ Some things are bigger than racing - It’s the people we row with, the people we love, and the memories we make together 🩵🧡Never imagined life could feel this full ❤️❤️❤️ #rowingfamily #rowinglife @maddox_harrison1 @makedaharrison @endeavorracingalliance @brockrowing @pennwomensrowing @stcrowingclub

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It’s race weekend in Boston ☀️

Our Founder, Cassandra Cunningham, takes on the Head of the Charles Regatta this Sunday in a boat carrying our name.

El Sol De Sylvia
Event 65 · Women’s Directors Challenge Quad
Bow 3 · Racing for Endeavor

Cheer her team down the Charles with us!

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Virtual group training, one on one in house, virtual… or (depending on your location) well even come to you!!

visit our website to check out more! 🐶

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Important conversations aren’t just talking.
Listening is just as important (usually even more)…

P3PE ☀️

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High School Athletes… let’s talk!

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My little princess, you have been gone for four days and it seems like forever. You touched so many hearts and laps - no fur baby will ever replace you. Thank you for spending your life with us. Words will never express my love for you. Making smiles since ❤️2009-2026❤️🪽

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A few words of advice when it comes to making conversations with your coaches more productive (for both of you).

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Parents, listen up. 📢

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Couple cool things going on…

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Checkin’ in from the west coast ☀️

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