Instagram story viewer> @precisioncrossfit> Tagged

Precision CrossFit | Hyrox Training Club

@precisioncrossfit

1.8K

followers

368

following

28710 Canwood St. #105
Agoura Hills, CA 91301
Home of PRECISION BARBELL CLUB
www.precisioncrossfit.net
#precisioncrossfit #wallofblue #teamprecision

POSTS STORIES REELS TAGGED

USA Volleyball NTDP bound! Thank you @usavolleyball & @usavntdp for the opportunity.
-
#usavolleyball #usaweightlifting #volleyball #weightlifting #socallegends

26

2

Thank you @sixstarfootball for the write up and National Ranking. I look forward to leveling up! 📈
-
@dannyh131 @trevorsmentek @brandenanderson @mtromello
-
#football #qb1 #dualsportlife #basketball

78

2

A lot of you are new here, so hi. I’m Jackie, and this is what Living the 805 is all about.

I meet the farmers, crafters, experts and small business owners who make the Conejo Valley what it is, and I share their stories with you. From Agoura Hills, Thousand Oaks and Westlake Village to several parts of Ventura County (and beyond), it’s the people behind the places you love.

You’ll always get the straight version. If it’s not worth your time, I won’t post it.

Tell me the local business I should feature next 👇 And if you see me around the 805, stop and say hi.

A special thanks to those featured in my post and who have trusted me to share their stories:
@yossisfarm
@honey_shine_calendula
@topshelfmeats
@ojaicrafters
@jessemakesbracelets
@itsafrenzy
@labahnranch
@precisioncrossfit
@bonibicoffee
@westlakevillagetoasties
@elanpilatesstudios
@sunriseorganicfarm

#conejovalley #thousandoaks #shoplocal

209

30

Can't wait to meet all my new @sclegendsvbc teammates today!
-
🎥 @cd2workservices
-
#volleyball #sclegendsvbc #weightlifting #strongisbeautiful #usa

21

1

Just a casual clean & jerk PR on an average Monday evening. #hwpo finally back into the 70kgs and I’m fired up about it. Even though you can’t tell with my rbf. Let’s go!

46

12

Thank you @sclegendsvbc! I plan to represent.
@usavntdp I can't wait.
-
#usaw #usavolleyball #strongisbeautiful #socallegends #volleyball

69

7

From my Mortal Kombat WOD series currently going down at @precisioncrossfit. This one is true to the name. Can you make it to the 4th round? Good luck!

14

4

Happy 15th Birthday my boy. I could not be more proud of you in so many ways. "HARD WORK BEATS TALENT WHEN TALENT DOESN'T WORK HARD. " Enjoy your day.
-
#happybirthday🎂 #boydad #togetherweareone #football #basketball

111

4

Congratulations @urbsrx_! Always so proud of you. Next stop the big one in December! Can't wait!
-
#tromelloprogramming🔥 #programmingwithapurpose #precisionbarbell

45

0

“TWO ENGINES RUNNING” ❤️❤️

CrossFit Community Fundraising Workout and Competition
Hosted by BeachSide CrossFit

BeachSide CrossFit
Saturday, September 19, 2026
8:30 AM – 11:30 AM

One of our BSCF athletes recently lost her husband in a tragic, random act of violence. Both Coast Guard pilots, they dedicated their lives to serving others.

No arrests have been made. Funds raised will help support efforts to find those responsible.

On September 19, we come together to support her and her family.

Everyone is welcome. You do not need to be a BeachSide CrossFit member.

There is no set entry fee. We simply ask participants to make a donation of any amount directly to the family’s GoFundMe.

Links to the GoFundMe & Competition Corner can be found in our bio ❤️

Please share 🙌🏼, compete, support, and come together as a community.

226

3

Why do we feel so puffy, bloated, and just off after 40? I asked Mike Tromello of Precision in Agoura Hills, who works with women our age every single day.

His answer stuck with me: inflammation starts in the gut. The bloating, the puffy face, that feeling you can’t quite name, so much of it traces back to what we’re eating.

Here’s my honest part: I was a Whole30 fan and doing my own resets long before I ever briefly worked there. It’s how my daughter, a collegiate weightlifter, reset her body recovering from knee surgery this summer. That’s what got me thinking more of us should know about it.

To be clear, this is not a diet you stay on. It’s a 30-day reset to learn how your body reacts to food, then you move forward with what you learned. Melissa Urban is the OG of mindful eating, and her new revised book is out now with 35 new recipes. My older copies are dog-eared and covered in sticky notes because I actually use them - like every week on repeat.

The new book is linked in my bio if you want to check it out. 📖

Melissa sent me the new book, but nobody asked me to post this. This one’s all me. 💛

Ever done a Whole30? Tell me how you felt. 👇

📍 Precision, Agoura Hills

#antiinflammatory #wellnessover40 #guthealth #805 #midlifewellness

104

11

Thank you @dailynewsla for the consideration. Fully invested in the process laid out for me by my coaches @crising7, @smigs_79, @cuzlightyear3x, and @dougdagan. Beyond excited to be a Panther @nphs.football.
-
@dannyh131
-
#black&gold #gopanthers #blackcatattack #team

112

2