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Precision CrossFit | Hyrox Training Club

@precisioncrossfit

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28710 Canwood St. #105
Agoura Hills, CA 91301
Home of PRECISION BARBELL CLUB
www.precisioncrossfit.net
#precisioncrossfit #wallofblue #teamprecision

POSTS STORIES REELS TAGGED

Today’s WOD!

“QUAN CHI”

E3MOM... (Until Failure)

12/10 Cal. Bike

10 Hang Clean (RX 95/65) (M50+ 75/55) (L1 65/45)

10 Alt. Front Rack Lunges

*Stop at 10 Rounds.

Can you or did you complete all 10 rounds ? by @precisioncrossfit

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8 days ago

Getting after it! by @precisioncrossfit

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15 days ago

The unwritten (officially written) rules of CrossFit ‼️

How many of these rules do you follow!? by @precisioncrossfit

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16 days ago

From my Mortal Kombat WOD series currently going down at @precisioncrossfit. This one is true to the name. Can you make it to the 4th round? Good luck! taken in Precision CrossFit by @precisioncrossfit

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24 days ago

WOD:

“PAIN & PLEASURE”
3 Rounds

5 BMU
15/12 Cal Bike
9 Box Jump Overs (24/20)
*10 Min Cap

We hope you enjoyed this workout apart of Princecision week! by @precisioncrossfit

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a month ago

Happy 15th Birthday my boy. I could not be more proud of you in so many ways. "HARD WORK BEATS TALENT WHEN TALENT DOESN'T WORK HARD. " Enjoy your day.
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#happybirthday🎂 #boydad #togetherweareone #football #basketball taken in Newbury Park by @precisioncrossfit

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a month ago

Training elite athletes and unlocking their potential has always been a passion of my mine. I’m excited to open slots for Sports Performance once again!

Sessions are available Monday - Thursday @ 4:30pm and Wednesday and Friday @ 7am.

I’ll also have appointment based private sessions as well!

Time to get to work ! by @precisioncrossfit

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a month ago

See you at 8:30am! by @precisioncrossfit

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a month ago

Why do we feel so puffy, bloated, and just off after 40? I asked Mike Tromello of Precision in Agoura Hills, who works with women our age every single day.

His answer stuck with me: inflammation starts in the gut. The bloating, the puffy face, that feeling you can’t quite name, so much of it traces back to what we’re eating.

Here’s my honest part: I was a Whole30 fan and doing my own resets long before I ever briefly worked there. It’s how my daughter, a collegiate weightlifter, reset her body recovering from knee surgery this summer. That’s what got me thinking more of us should know about it.

To be clear, this is not a diet you stay on. It’s a 30-day reset to learn how your body reacts to food, then you move forward with what you learned. Melissa Urban is the OG of mindful eating, and her new revised book is out now with 35 new recipes. My older copies are dog-eared and covered in sticky notes because I actually use them - like every week on repeat.

The new book is linked in my bio if you want to check it out. 📖

Melissa sent me the new book, but nobody asked me to post this. This one’s all me. 💛

Ever done a Whole30? Tell me how you felt. 👇

📍 Precision, Agoura Hills

#antiinflammatory #wellnessover40 #guthealth #805 #midlifewellness taken in Agoura Hills, California by @precisioncrossfit

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2 months ago

Today’s WOD:

“FGB 4.0”

EMOM 15

Min. 1: M.E. Deadlift (RX & M50+ 155/105) (L1 135/95)
Min. 2: M.E. Cal. Bike
Min. 3: M.E. T2B (FIT = Hanging Knee Raises)
Min. 4: M.E. Cal. Row
Min. 5: Rest

*Score = Total Reps

Post your score in the comments!! by @precisioncrossfit

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2 months ago

Who else is feeling yesterday’s Biking & Rowing 😅.

It’s test week at Precision! Post something you’re proud about so far!! by @precisioncrossfit

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2 months ago

WOD of the Day: Deload Edition !

“BENCH ON THE RUN”

AMRAP 20
200 M. Run
16/12 Cal. Assault Bike
8 DB Bench Press (50/35×2) (45/30×2)

Post your score in the comments! by @precisioncrossfit

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2 months ago