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PRE THERAPY

@pretherapy

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Manual therapy, education, movement, community and more. Your healing journey begins here.
📍𝗕𝘂𝗿𝗻𝗮𝗯𝘆 | 𝗥𝗶𝗰𝗵𝗺𝗼𝗻𝗱 | 𝗦𝗼𝘂𝘁𝗵 𝗦𝘂𝗿𝗿𝗲𝘆 | 𝗕𝗿𝗲𝗻𝘁𝘄𝗼𝗼𝗱

POSTS STORIES REELS TAGGED

2024 BMO HALF MARATHON

Wow what a roller coaster… the end goal was to run the full marathon sub 4 hours but my training program took a change for the better due to injury.

Now with time on my side and a new training program, I’ll be aiming for sub 3:30 for my first full in Oct. 2024.

This prep has taught me many new things about myself… balance, discipline, sacrifices, and an unwavering hunger to just be a better me.

Brick by brick, the foundation has formed but the fortress is next.

#marathon #bmomarathon #running #run #hybridathlete #marathontraining #fitness #hyrox #gym #motivation #brickbybrick

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These exercises have helped me so much during my ACL rehab with strengthening the muscles surrounding my knee! 1) terminal knee extensions 2) step downs 3) isometric glute medius activation! Give them a try and let me know if you have any questions!

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Assessment: The first step to any visit. This allows the patient and therapist to be on the same page for what the goals and concerns are. The therapist utilizes techniques to get a base-line of measurements to reference and compare to later. Followed by developing a suitable treatment plan for the visit.
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#rmt #registeredmassagetherapist #massagetherapy #massage #physicaltherapy #manualtherapy #sportsmassage #sportsrehab #sportstherapy #sportsmedicine #deeptissue #deeptissuemassage #assessment #rangeofmotion

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Great show put on by @tntmuscle 🧨
Thank you to all my friends, family and supporters. You guys know who you are!! Without you guys this probably wouldn’t have been easy.

Job’s not done though, I have more to give.
I’m putting every last ounce in me to the test.

This was just the calm before the storm. ⛈️🌪️

See you in a few days.

Ps. Sorry for the spam 📸

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come along with me for my first NKT (neurokinetic therapy treatment) at Pretherapy with @cyu.rmt 🌊

On this page, I always preach how important it is to take care of your body and a big part of that is recovery and rehab! As someone who’s had a ton of injuries, I know how brutal recovery can be, so nowadays, I truly value being proactive through regular maintenance and seeking physical therapy. I’ve personally been going to RMT, physio, and chiro regularly and it’s been an absolutely game changer

I’ve been going to Pretherapy for a while now but have never tried out NKT so I booked an appointment with Calvin to learn more about it and to fix the lower back pain I’ve been feeling lately from increasing my training load

What I learned in this treatment is that Neurokinetic Therapy is the application of motor control theory; through a series of testing we determine faulty motor patterns (aka compensation) that have been stored in the nervous system through injury or overuse. We can also use this tool to optimize your body by refocusing awareness of under-utilized areas

I’ve gained so much new awareness of my body and compensations I’ve developed in my lower body over the years through my many ankle sprains. Through the treatment and home care that Calvin provided for my lower body, my lower back is already feeling significantly better and hasn’t been aggravated when squatting/deadlifting like it usually would. Excited to continue my NKT treatments to correct my movement patterns and be able to continue training pain free without worry of injury 🏋🏻‍♀️🫶🏼✨

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Treatment: The therapist performs a variety of techniques ranging from passive to active modalities. Addressing the concerns of the patient, and following the agreed upon treatment plan.
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#rmt #massagetherapy #massage #manualtherapy #sportsmassage #sportsrehab #sportstherapy #sportsmedicine

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What a prep… what a weekend. Now that the dust has settled, I’d like to thank you guys once again for putting up and supporting me all this time. To the ones who are always in my corner, I couldn’t do this without you. For all the new faces here I hope to inspire you in some way or give you a laugh here and there.

“What’s next?” Well, that’s actually up to ME so you’ll have to wait and see.

If there’s any advice I could give you, it would be to do whatever YOU want to do. Don’t let people dictate where you go or what you do with your time and the decisions you make if it’s for yourself. Sometimes you just have to shut the noise.

Anyways, I’m gonna spam you guys with some stage shots and some other content soon HEHEHE 😇

Stay tuned.

Ps. You guys are awesome 🫶🏻

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☀️💪🏻😎ROOFTOP TERRACE SEASON MEANS….

We’ve got a LOADED rooftop fitness party for ya… and these are just the vendors!

We’ve also got swag bags filled with goodies from other sponsors and a giveaway from @lululemon Metrotown and @kopacetik!

Details & registration in bio or comment “💪🏻” below for the link!

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🌊🌊🌊
Grateful for this new chapter and everyone who’s helped me along the way! 🥹🫶

For all your physiotherapy needs ➡️ link in bio to book🫡

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Last Saturday, our Yoga 360 community came together for a fun-filled 🌸 Spring Potluck, celebrating the incredible achievements, strength and togetherness of our Stronger Together Challengers! 💪🥳💖 We were overwhelmed by the love and support shared among our members – truly, we are stronger together! From mouthwatering dishes to heartwarming conversations, every moment was filled with joy and camaraderie. 🍲🥗🥂

To all who couldn’t join us, you were deeply missed! But worry not, your challenge shirt awaits you at the front desk next time you drop by the studio. Don’t forget to grab it! 😉

A massive shoutout to our generous sponsors: @popeyessouthsurrey, @pretherapy, @getlashedsouthsurrey @crowdstone_androck for their kind contributions of prizes, adding an extra sprinkle of excitement to the gathering! 🎁✨

As we bid farewell to this beautiful event, we eagerly anticipate our upcoming 🌎 Earth Day Challenge (April 15th-22nd) and our 👭👫🧑‍🤝‍🧑May Partner Challenge! Stay tuned for more details. Let’s keep the momentum going, supporting and empowering each other every step of the way. Together, we shine brighter! 🌟

#yoga360surrey #yogacommunity #yogafam #strongertogether360 #gratitude #springpotluck 🌸🧘‍♀️🌿

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When I first started as a kin, I thought I was not good enough or wouldn’t be as good as all my amazing coworkers. I struggled with finding the type of practitioner I wanted to be and couldn’t stop comparing myself to others. Having patients trust you with their pain and their bodies to guide them through recovery is a big deal that I didn’t want to take advantage of.

This past week I truly had a full circle moment when a patient I saw during my first couple months as a kin saw me again and it felt like I was a completely different practitioner. I finally felt like I was confident in my ability and it was also showing through my interaction with my patient. I was able to have fun!

This journey has been the hardest but the most rewarding challenge. Wouldn’t have been possible without my amazing team @pretherapy always having my back and supporting me! Healing happens in community and this is just the beginning 💪

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Clicking shoulders?

There’s a lot of reasons joints can click, often times tense muscles and stagnant joint positoning can play a role… so lets work on it!

-Stretching the pecs can allow a nicer movement for the shoulder,
-Strengthening the rotator cuff increases stability,
-And engagement of the serratus (with the rock backs) can pattern scapular rhythm.

Every shoulder is different so listen to your body. These are very general tips

Happy pressing :)

#mobility #painfreeliving #2024 #activerehab #kinesiology #active #fitness #strength #shoulders #shoulderpain #shoulderhealth

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