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Primal Moves

@primalmovesmethod

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A floor based movement system that rebuilds strength, coordination and mobility using pushing and pulling.
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Think less. Move more. Breathe.

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📍PRIMAL MOVES LISBON!

Come take class with me SAT OCTOBER 17 at the beautiful new PRIMAL studio✨

Start your Saturday with some movement and connection ~ The Primal way. See you on the floor🫶🏼

🤸‍♀️ Calçada do Marquês de Abrantes 54
1200-719 Lisboa
Portugal

📸 @loralio.photo

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Something special is coming to Venice.

For the first time in the US, Primal Moves is bringing its 100-hour accredited teacher training to California.

An opportunity to go deeper into the practice. To understand the method. To explore movement, connection, and community in a whole new way.

Whether you feel called to teach or simply want to deepen your own practice, this is for you.

January 17–30, 2027.
Primal Moves Venice.

More details coming soon.

Curious? Send us a DM #primal #moves #teacher #training #venice

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Think less. Move more. Breathe.
No experience needed, just a body and a willingness to play.

Mon · Wed · Fri, 10am at The Path, Pererenan.

#primalmoves #primalmovesbali #movementpractice #balimovement #pererenan

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What an honor having @elenabrower teach with @allybogard at Primal Moves tonight — grateful we share a home for movement and stillness. 🙏

Thank you to the Primal circus movement community for sharing your art.

How do you find stillness in the hustle of life? 👇

#meditation #stillness #primalmoves #movement #yoga

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Our classes are filling up and we’re loving watching this community grow! Come move with us M/W/F at 10am. At the Path in Pereranan.

#primalmovesbali #bali #primalmoves

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October is looking VERY vibrant. 🤩🍂

Movement, candlelit moments, Catrina makeup, hot chocolate, a piñata… and yes, we’re turning the studio into a cinema.

We’re celebrating Día de los Muertos alongside Mexican artists and creators from our community — bringing us together to celebrate life and remember the people we love. 🌼

Swipe for what’s coming, send this to your yoga buddy, and come hang with us. 💚

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#primalmoveskc #yogapatchkc #primalmoves #primalmovesibiza #functionalmovement

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Moving together is what makes Primal Moves what it is

Yes, it’s amazing for our bodies

AND… it’s the moving together that supports our growth even more. We build strength as we build connections.

Have you moved with us yet? 🫶🏼🤸🏼‍♂️

#primal #moves #bali #community #building

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Primal Moves is somatic movement therapy and a bodyweight movement method designed to cultivate body-awareness strength and mobility. You are guided to move consciously, by mimicking animal-like locomotion connecting you deeply with your body to locking your natural grace and freedom within.

Primal Moves, offers a transformative journey that nurtures your physical body, mental mind and enriches your overall well-being.

After taking a primal movement class with me, you'll feel invigorated and connected to your body, awakening the connection and relationship with your intuition and your higher self.

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We are pumped to offer a Pop Up class next Sunday with Veronika and Primal Moves! Coordination and mobility using pushing and pulling, you will move across the floor and do stationary strength on a yoga mat while breathing, sweating, and moving in meditation.

Think less. Move more. Breathe.

We can get behind this method and welcome it into the family with no problem.

💪💥🙏

Register beforehand on our system, and this pop up is FREE ZDARMA for ALL!

See you next Sunday August 23rd at 10:00 for the experience! 🔥

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Love moving?
Love learning?

Dive into a two week teacher training for Primal Moves at our mothership studio in Ibiza @primalmovesibiza

Covering the method, anatomy, coaching and more!

Its definitely a full body workout, physically, mentally and sometimes emotionally 😜

October 18-31st

Apply via the link in our bio

💪🏽

#primal #moves #teacher #training #ibiza

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To connect with others, you must first connect with yourself. Take it from our member, @natimeltser. Who have you connected with at Primal Moves? #primalmovesvenice #connection #community

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