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Kyrsti Tam, LMFT-A, CPA

@privatepracticesuccess

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🌟 Rise and shine, team🔆! 🌟 The world is waiting for YOU to show up, to step into your power and make today YOURS! 💥 The grind never stops, but neither do YOU. Your dreams? They’re not just wishes; they’re goals in motion. Every step, every move, every action gets you closer to the life you’re creating. Don’t wait for the perfect moment. Create it. Don’t wait for someone to cheer you on—be your own biggest fan. 🚀 This is YOUR time. You’ve got the strength, the fire, and the willpower to turn obstacles into opportunities. Today, you’re not just going through the motions—you’re MAKING things happen. So get up, get moving, and show the world just how unstoppable you are💃🏻🕺. The journey’s tough, but so are YOU💪🏻. Let’s go! 🔥🙌🏻✨💖🌈 Love Always and forever: Your bff and teammate for life Amanda xoxo Video credit: @charlotte.a.tucker Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #RiseAndGrind #BeYourOwnHype #UnstoppableEnergy #Tuesday #MakeItHappen #TodayIsYourDay
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You deserve a little happiness. 💐 . . . . #selflove #growthmindset #loveyourself #mentalhealth #quoteoftheday #selfreminder #positivevibes #healingjourney #happiness #treatyourself #selfcarethread #selfcompassion #lovelife
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Sunday Night Reflection: As we wrap up the weekend and gear up for the week ahead, I want to take a moment to talk about something that’s been on my mind. Setting clear intentions is crucial to reaching our goals—whether it’s personal growth, a career aspiration, or even a small daily task. But it’s not just about setting those goals; it’s about taking consistent action and believing in yourself every step of the way. This weekend, I completed a 3-day juice cleanse. To be honest, by day 2, I was ready to give up. My mind was filled with doubts, insecurities, and the temptation to quit. But in that moment, I heard a small voice inside me telling me to keep going. And I’m so glad I did. Completing that cleanse reminded me of the power of perseverance and staying focused on your ‘why.’ When self-doubt creeps in, it’s easy to lose sight of why we started something in the first place. To help combat those moments, here are a few things that work for me: 1. Remember Your ‘Why’ – Reconnect with the reason you started. That deeper motivation can help fuel you when the road gets tough. 2. Take Small Steps – Break down your goals into smaller, more manageable tasks. It makes them feel more achievable. 3. Positive Affirmations – Replace negative self-talk with affirmations. Remind yourself that you are capable and strong. 4. Surround Yourself with Support – Whether it’s friends, family, or online communities, having people who believe in you makes a huge difference. We all face moments of doubt, but the key is to keep pushing forward and trust that you’re capable of achieving whatever you set your mind to. Here’s to a week of believing in ourselves, staying focused, and making progress—no matter how small it may seem. You’ve got this. Have an amazing week ahead! ✨ Love Always and forever: Your bff and teammate for life Amanda xoxo ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo
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Good Morning, Sunshine! 🌞 As the sun rises 🌅and another beautiful day begins, remember this: Today is a brand new opportunity. No matter what happened yesterday, today is yours to make it epic. Let go of any doubts, let go of the fear, and step into this day with a heart full of purpose and a mind set on growth. You’ve got everything you need inside you to make today amazing. Trust yourself, embrace the journey, and know that each small step you take is bringing you closer to something incredible. So, as the day unfolds, don’t just go through the motions—LIVE it. Smile 😊 at the challenges, laugh 😂 through the setbacks, and celebrate every victory✌🏻, big or small. This is your day to shine. I hope this makes you smile and reminds you how powerful you are. Now go, make it count and have a truly amazing day! 💝 Love Always and forever: Your bff and teammate for life Amanda xoxo Video credit: @dreamweaver0236 Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo #SoulfulSunday #WeekendVibes #FreshStart #ChaseYourDreams #yougotthis
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POV: I just realized it’s Saturday, and it’s like a lightbulb moment—hello, weekend! 😅💃🏻 It’s easy to get caught up in the hustle and forget to pause and take in the simple magic of a Saturday morning. But here’s the thing: today is an opportunity. Not just to rest, but to realign with what fuels you, to reset, and to reconnect with your purpose. Whether you’re spending the day slowing down, diving into a passion project, or dreaming about the future, this is your time. Remember, growth doesn’t happen in a rush—it happens in moments like these, when you give yourself space to just be. So if your week has felt heavy or you’ve been moving non-stop, take today as your chance to breathe deeply 🧘🏻‍♀️, reflect, and shift your energy. Don’t wait for the “perfect time” to start what you’ve been putting off. Start now, even in the smallest ways. Every little action, every tiny step, counts. This Saturday is a blank page, and it’s yours to fill. Step into it with intention, with joy, and with the reminder that YOU are enough. 💫 Don’t forget to honor how far you’ve come, and get excited for where you’re headed. Let’s make this day the start of something amazing! ✨ Love Always and forever: Your bff and teammate for life Amanda Xoxo Video credit: @herpowerwithin Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo #SoulfulSaturday #WeekendVibes #FreshStart #ChaseYourDreams #YouGotThis
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Who knows what time it is? 🥳🥳🥳 You know the drill team 🚨🚨🚨. Tap the heart 💖 to affirm you got this and for #selflove 💝 What a week it’s been! 🙌🏻 I’m wrapping it up with so much gratitude and energy for what’s ahead. Here’s to an incredible day and an even greater weekend. We’ve all been lifting each other up, and it’s so powerful to see how we encourage each other to do things that make our souls shine🌟. We are all worthy of those moments that bring us peace, joy, and fulfillment! On my end, I’m on day 1 of a 3-day juice 🥤 cleanse—feeling fresh, focused, and excited for what this reset will bring. Can’t wait to sip on that first cup of coffee again on Monday 😂☕️. The simple things are sometimes the most rewarding! As we head into the weekend, remember: whatever you have your eye 👀on—whether it’s a goal, a dream, or just a small moment of self-care—go after it. You’ve got everything you need to make it happen. Do what you do, and trust in the process because you’ve got this. And as always, let’s be kind to ourselves and to others. Progress doesn’t happen in a vacuum, and being gentle with our own journey is just as important as pushing forward. Let’s support each other in going after our goals while remembering to take those pauses that nurture our hearts💫. Have a beautiful weekend, and let’s come back stronger, kinder, and more inspired than ever! 🌻 Love Always and forever: Your bff and teammate for life Amanda xoxo ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo
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Good morning, champions💪🏻! It’s FRIDAY, and that means it’s time to push harder, dream bigger, and finish the week strong! 💥 This week may have thrown its challenges at you, but YOU made it through. You’ve been showing up, doing the work, and stepping up in ways you might not even realize. Every little step forward counts. Now, with just a few more hours to close out this week, it’s your moment to go all-in and finish strong! Remember, the only limits that exist are the ones you set for yourself. The energy, drive, and passion you put into today will determine how you step into tomorrow. So take a deep breath, rise above the doubts, and embrace the opportunities today brings. Whether you’re crushing goals or taking the time to reset and recharge, today is YOURS. No more waiting for the perfect moment—this is it. The time to give it your absolute best is NOW. The grind doesn’t stop; your hustle is unstoppable. You’ve got everything inside you to finish strong and start your weekend feeling proud of the progress you’ve made. So let’s go out there, show the world what we’re made of, and end this week with a bang! 💥🔥 Let’s get it, champions. You are on fire, and nothing can stand in your way. Let’s make today count💪🏻🙌🏻✨💖🌈. Love Always and forever: Your bff and teammate for life Amanda xoxo Video credit: @calebrownnnnn Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo #FridayMotivation #FinishStrong #ChaseYourDreams #YouAreUnstoppable
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Good morning team 🔆, Life is full of unpredictable moments. Some are beautiful, others are challenging. But here’s the truth: you can’t control what happens, but you can always control how you respond. Every obstacle is a chance to rise, to prove your strength, and to rewrite the story of who you are. It’s not the setbacks that define you; it’s the resilience, the grace, and the courage you show when life pushes you to the edge. So, when faced with adversity, choose to respond with power. Embrace your inner strength. Remember, the greatest victories often come from the battles you choose to fight in your mind before you ever step onto the battlefield. Your path isn’t shaped by circumstances—it’s shaped by how you rise from them🌱. Rise and shine today. Keep going. You’ve got this 💥 ✨💖🌈. Love Always and forever: Your bff and teammate for life Amanda xoxo Video credit: @jimkwik Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo #ThursdayMotivation #RiseAbove #YouDefineYourPath
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POV: The reels I send my bestie with absolutely no context… but they instantly understand it because that’s the kind of chaos we thrive on😎💅. Good morning, bestie🔆! It’s Tuesday, which means we’re officially one day closer to the weekend and one step closer to taking over the world🌍✨. Let’s wake up, shake off the sleep, and remind the universe exactly who it’s dealing with today. So here’s your morning hype🥳: ☕ Grab that coffee like it owes you money. 👑 Fix that crown because queens (and kings) don’t let it tilt. 💃🏻 Show up, slay the day, and leave a trail of glitter everywhere you go 💫 ✨. Remember, bestie, the world wasn’t ready for us yesterday, and it’s definitely not ready for us today. But here we are, making Tuesday our runway, one chaotic vibe at a time 👯‍♀️ . So go ahead, send your best friend that reel they’ll question but secretly love, blast your favorite song, and let’s pump it up! This day doesn’t stand a chance against our energy. Let’s make it legendary! Tag your partner-in-chaos and let’s take this day by storm! 💥🔥 Love Always and forever: Your bff and teammate for life Amanda xoxo Video credit: @yb.jaya Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo #POVBestieReels #TuesdayHype #ChaoticBesties #besties #friendgoals #reels #WakeUpAndSlay #MainCharacterEnergy 💖
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Good morning team 🔆, It’s time for THAT Monday morning hype session, because you’re not just facing another week—you’re OWNING it! 💃🏻🕺🙌🏻 Mondays aren’t here to drag you down—they’re your launchpad 🚀 for greatness. Take a deep breath, set your intentions, and step into the week with unshakable confidence. Every goal you have is achievable, every dream you’ve imagined is waiting for you to chase it, and every challenge is an opportunity to grow. You’ve got the strength, the passion, and the mindset to make it happen💪🏻. No matter what comes your way, remind yourself: you’re capable, resilient, and unstoppable. Keep pushing, keep striving, and don’t let a single moment go to waste. So, turn up the energy, dance through your doubts, and step boldly into this new week. YOU’VE GOT THIS! Let’s crush it together! 🙌🏻💥 Love Always and forever: Your bff and teammate for life Amanda xoxo Video credit: @charlotte.a.tucker Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo #MondayMotivation #StartStrong #YouGotThis #RiseAndGrind #HypeSession #OwnYourWeek 💖
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Good morning team 🔆, There’s something magical about waking up on a Sunday morning — that blissful moment when you realize you don’t have to rush, you don’t have to answer emails, and the day is yours to embrace🥳 Sundays are more than just a day of rest; they’re a chance to recharge your soul, reflect on the blessings in your life, and prepare your heart for the week ahead. It’s a day to move at your own pace, savor the little things, and simply be. Let this Sunday be a reminder to nurture your spirit, chase what sets your soul on fire, and pour love into your life and the lives of those around you. Take a deep breath, let gratitude fill your heart, and believe in the beauty of all that’s yet to come. No matter what lies ahead, remember that you have the strength to face it, the courage to grow through it, and the wisdom to thrive because of it. Here’s to a Sunday full of peace, joy, and those little moments that make life extraordinary. 🌟 Breathe it all in, let go of the stress, and embrace the magic of today ✨💖🌈. Love Always and forever: Your Bff and teammate for life Amanda xoxo Video credit: @kim_m_fitzpatrick Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo
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Good Morning, Beautiful Souls 🔆💖 Another Saturday has arrived, bringing with it fresh opportunities to embrace life, love deeply, and chase your dreams with a fiery passion. This day is a blank canvas, and you hold the brush—paint it with colors of gratitude, determination, and joy🌅. Remember, you are not your setbacks, and you are not defined by yesterday’s challenges. You are the strength you’ve built, the kindness you’ve shown, and the light you bring to others. Keep going, even if the road feels uncertain. The universe has beautiful plans for you—trust the process and trust yourself. And just in case you needed a smile today, this is for you: 😊 You are enough. You are loved. You are capable of incredible things. Let your soul shine brighter than the sun today, and don’t let anything dim your light. Here’s to a day of growth, peace, and moments that make your heart feel full. You deserve it all💕. Love Always and forever: Your bff and teammate for life Amanda xoxo Video credit: mille_lieux_nature Kindly DM for credit or removal request (no copyright intended) 🙏🏻 © All rights and credit reserved to the original owner(s) ✨☀️ Follow @create.your.own.sunshinexo for your daily dose of Vitamin C, 💖, positivity and motivational content✨☀️ #thrivein25 #grateful #love #bestself #thebestisyetocome #IcanIwill #kindnessmatters #positivity #shebelievedshecouldsoshidid #unlockyourtruepotiential #Toronto #createyourownsunshinexo #SaturdayVibes #SoulfulSaturday #StayMotivated #LetYourLightShine #YouAreEnough
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