Instagram story viewer> @prmlmethod> Tagged

prmlmethod

@prmlmethod

undefined

POSTS STORIES REELS TAGGED

Curious about animal-style movement and barefoot training?  Join movement coach and PRML Method founder Neil Jackson for a gentle, accessible session exploring how we move — from the ground up 🔥  In this session, we’ll explore:  🟠 Crouching, crawling & floor-to-standing transitions 🟠 Building foot strength, articulation & awareness through barefoot movement 🟠 Exploring natural movement with the freedom of Vivo footwear  All levels are welcome , no previous experience required! 🤙🏻

Workshop Details:
📅 Date: Sep 27th, 2026 ⏰ Time: 5:00 - 6:00 PM 📍 Location: 2190 W 4th Ave
🔥 Same-day event discount
💡Participation Fee: CAD 20 (pre-tax)

Spots are limited — secure yours now!   🔗 Link in the story highlight inside the community tab   Special thanks to: @prmlmethod   #FootHealth #Workshop #NaturalMovement #vivobarefootcanada

30

7

Romance hits a little differently when you’re chronically ill. 😂❤️

Forget flowers. Try:

“Don’t worry, I brought a chair.”

“I put snacks in your bag because I know you’ll forget to eat.”

“I already told them we might leave early.”

“I brought the pillow you like.”

“I picked the restaurant with booths so you can sit like a goblin.”

“I cancelled the thing. We can stay home.”

“I remembered the thing you told me not to let you forget.”

“I put your heating pad on.”

“I grabbed your meds before we left.”

“I found your phone.”

“I charged your phone.”

“I brought the electrolytes.”

“I parked as close as humanly possible.”

“I told them we’re not staying late.”

There is something incredibly loving about having someone notice the tiny bits of extra planning your body or brain requires — and helping carry some of that load.

Please add your own wildly sexy chronic illness texts below because I KNOW there are more. 😂

Hi, I’m Kim 👋— a physiotherapist of 15 years who works with hypermobile women. I also live with hEDS and ADHD. Here I share what I’ve learned about building stability, strength and understanding our bodies. ❤️

Educational only. Not medical advice.

#Hypermobility #hEDS #ChronicIllness #ADHD #InvisibleIllness

1k

80

I m not one to post shirtless “look at my body pics since i’ve left my twenties behind but yes look at my body lol The first picture is now at 44. My workout is my job, wrangling in the mountains (tan lines to prove it lol) mixed in with @prmlmethod system. I feel good. i’m strong and functional. The second pic is me when i am 35. I had a trainer at times, worked out in the gym every single day for at least 1- 1 1/2, my diet was strict and i did cardio as well. I was often in chronic pain and overall not function as smoothly as i do now. Thanks again to Neil @prmlmethod #fitness #health #workouts

278

21

PART THREE ❤️ Because apparently Neil and I have more joints to compare 😂

I have hEDS and a LOT of joint hypermobility so these movements come very easily to me. I’m not stretching into them or trying to become more flexible — this is simply how my body naturally moves (and I work very hard to strengthen and control these movements so I don’t hang out there ever!)

Neil is strong, mobile and flexible, but he isn’t hypermobile, which makes him a very useful comparison 😂❤️

This time we’re looking at the neck, fingers, W-sitting, knee extension, prayer hands and a few other little differences.

Please don’t force your joints into extreme positions to see if you can do these movements — and don’t hang out at end range just because you can. This is a demonstration, not a challenge. ❤️

Being hypermobile isn’t the same as being mobile or flexible. They can look similar on the surface, but they’re very different.

And hypermobility can look very different from person to person. Some people with hEDS are extremely hypermobile, others much less so. No single movement tells us whether someone has symptomatic hypermobility, HSD or a connective tissue disorder.

Important: Being bendy isn’t necessarily a problem. Many people are naturally flexible or hypermobile and never experience symptoms. For others, joint hypermobility can be one feature of a broader condition affecting the body’s connective tissue. That’s why no single movement, symptom or body quirk tells the whole story.

Hi, I’m Kim 👋 A physiotherapist with 15 years of experience working with hypermobile women, and I also live with hEDS myself. Here I share what I’ve learned about building stability, strength and understanding our bodies. ❤️

Education only. Not medical advice.

#Hypermobility #hEDS #ConnectiveTissueDisorder #Physiotherapy #JointStability

102k

885

These are so fun to make!❤️

I’m a physio with hEDS and my joints naturally lack stability. None of these movements involve me stretching much at all- they’re simply how my body moves.

Whereas my lovely husband, Neil, is naturally strong, fit, and has excellent mobility and flexibility. He also helps people who lack flexible natural movement and strength as a mobility coach, so he’s the perfect person to demonstrate the difference. (If you have a stiff person in your life send them to Neil @prmlmethod) ❤️

Being hypermobile isn’t the same as being mobile or flexible. They can look similar on the surface, but they’re very different.

Hi, I’m Kim 👋🏻 a physiotherapist of 15 years with hEDS and ADHD. I help women with hypermobility understand their bodies, reduce pain, and build strength through evidence-informed education and practical strategies. ❤️

#hypermobility #heds #hsd #hypermobilityawareness #movementeducation

104k

1k

#boxing #rumble #vancouver2026 #canada

9

0

#boxing #vancouver #rumble #boxingday

12

0

Do you train your shoulders in rotation?

Most of our shoulder training focuses on producing force in a linear way. Up and down. Side to side.

Yet most of our shoulder movement in daily life happens across multiple planes, including rotation (the transverse plane).

Throwing a ball. Reaching into the back seat of the car. Lifting luggage into an overhead compartment. Catching yourself during a stumble. Life is full of rotational demands.

Movements like this teach the shoulders not only to produce force, but to control force. They challenge the rotator cuff, improve shoulder stability, and strengthen the connection between the trunk and the shoulder complex.

The result is a body that works as one system rather than a collection of separate parts.

Strong shoulders are useful.
Stable shoulders are essential.
Train both.

Train for life, not the gym.

#ShoulderStability #kettlebells #KettlebellTraining #FunctionalStrength #PRMLMethod

89

3

Rumble Yaletown x BioFit Health Lab 🥊

We had an incredible time bringing BioFit on-location to Rumble Yaletown!

So many members stepped in for a 3D infrared body composition scan and got a complete 360° breakdown of their body—from body fat % and lean mass to symmetry and progress tracking.

This isn’t just numbers—it’s real data you can use to train smarter, dial in your nutrition, and actually see your progress over time.

We’re grateful for everyone who came through and took that step toward better performance and awareness.

We’ll be back next Wednesday, April 22nd 430pm - 830pm offering scans for 20% off ($40)!

How to prepare for your scan:

• Wear form-fitting clothing
(compression wear/sports bra for women, boxer briefs for men)
• Avoid heavy meals 2–3 hours before
• Stay hydrated, but avoid excessive water right before
• Remove bulky accessories (watches, jewelry, etc.)

Measure. Improve. Perform.

#bodycomposition #fitnessdata #rumbleboxing #rumbleyaletown

6

0

God, I loves her!!!!

153

16

#actors #actress #filmmaking #happy

60

7

Gotsta have fun while your shooting headshots.
Talent: @theneiljackson @prmlmethod
ClickD by Me

39

5