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프로피지컬센터

@pro_physical_center

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前국가대표 前프로출신 함께하는
야구트레이닝/퍼스널트레이닝/재활/체형교정
서울시 강동구 둔촌동602-4 지하1층
문의: 010-9966-1652

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✅청소년기 선수들에게 플라이오메트릭 운동을 왜 적용해야하나?

청소년기 플라이오메트릭 훈련의 목적은 빠른 성과가 아니라 성장과 발달을 도모하며 장기적인 운동 능력을 형성하는 데 있습니다. 성장기 선수에게 점진적인 플라이오메트릭 적용은 선택이 아닌 필수이며, 이는 부상을 줄이고 더 높은 퍼포먼스로 이어지는 좋은 방향성이 될 수 있습니다.

해당 나이대에는 근력 수준과 힘 조절 능력, 관절 안정성이 아직 완전히 발달하지 않기에 점진적으로 움직임의 다양성을 키워야 합니다. 적절한 착지 매커니즘을 적용시키고 강도와 볼륨을 조절하여 장기적인 퍼포먼스 향상을 만들어보세요.

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전 LG•한화 코치 출신이 직접 가르친 코치님들의 우승 예언!

#프로베이스볼아카데미 #박한결 #오세민 #김창혁 #장운호 #lg트윈스 #한화이글스 #한국시리즈 #코시 #

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“최강야구 이학주 선수, 프로피지컬센터에서 본격적인 유연성 트레이닝과 몸만들기를 시작했습니다.
많은 응원 부탁드립니다!”

#최강야구 #이학주 #프로피지컬센터 #유연성트레이닝 #몸만들기

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🔥비시즌 특별 이벤트 🔥
⚾ KBO 드래프트 투수 3명 배출
📆 3개월 비시즌 프로그램
💪 기술 & 트레이닝

최소 5km구속증가 목표
1개월차 =투구폼 교정
👉투구 동작 분석 → 잘못된 습관 교정
2개월차 = 메커니즘 스피드 효율 최적화
👉하체→코어→Kinetic Chain 강화
3개월차 = 맥스 벨로 데이(Max Velo Day)
주1회, 전력투구로 랩소도 측정 구속 향상 체감

1개월차 → 저중량/고반복 + 가동성
👉 부상 방지 + 컨디셔닝 향상
2개월차 → 중량/안정성 + 근지구력
👉 파워 운동을 위한 몸 준비
3개월차 → 고중량/최대 파워·가속·스트렝스
👉 구속과 직결되는 힘·가속 완성

#서울투수레슨 #서울야구레슨 #엘리트투수레슨 #투수레슨 #투수레슨전문 #강남투수레슨 #하남투수레슨 #잠실투수레슨 #천호투수레슨 #하남투수레슨 #경기투수레슨

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✅2년간 시퀀스 + 정확한 투구 자세 훈련 → 올바른 메커니즘과 가속 효율적 힘 전달

#서울투수레슨 #엘리트투수레슨 #강남투수레슨 #천호투수레슨 #잠실투수레슨 #엘리트투수레슨 #고교야구주말리그 #하남투수레슨 #야구레슨 #고교야구

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당겨치는 선수에게 좋은 훈련입니다.

손목이 빨리 덮히는 선수 몸통 회전이 빠지는 선수에게 좋은 훈련법!

주의 컨택이 자신 없는 선수는 피하는 게 좋아요^^

#프로베이스볼아카데미 #타격

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안녕하세요 프로베이스볼아카데미입니다.

2023 고교 최대어 KIA 타이거즈 이상준 선수 훈련 영상 공개합니다.

이상준 선수는 고교 지명 후 휴식기간이 길어 컨디셔닝 위주의 스텝/밸런스 단계별 훈련을 진행하였습니다.

타격/수비/파워/밸런스/유연성 모두 우수한 선수이며 무엇보다

야구에 임하는 자세가 매우 뛰어난 선수입니다.

우수한 선수는 자기만의 좋은 루틴을 가지고 있습니다.

KIA타이거즈 이상준 너의 꿈을 응원해!

#포수 #프로베이스볼아카데미 #kia타이거즈 #이상준 #경기고 #주말고교야구

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프베아 포구 시 집중력 향상과 프레이밍 훈련⚾️
아마야구 랭킹포수급 선수와의 대결👍
#프로베이스볼아카데미 #프레이밍훈련

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안녕하세요 프베아입니다.
최근 아마추어 포수들은 강한 어깨/타격에만 비중을 높이고 있습니다.

✅포수는 홈런보다 무실점 경기를 했을 때 높은 평가를 받게 됩니다. 그만큼 투수를 편하게 만들어주고 리드를 잘하는 포수는 팀에서 인정받을 수 있습니다.

✅송구/캐칭/블록은 포수 출신 코치에게 누구나 지도 받을 수 있습니다.

📍하지만 포수 지도는 디테일한 경기 운영/경기 흐름/전력분석 부분에서는 프로에서 포수 경력과 경험이 있고 없고는 많은 차이가 있습니다. 프로에서도 신인 포수와 베테랑 포수의 플레이는 하늘과 땅 차이입니다. 어깨/팝 타임만 빠르다고 좋은 포수로 성장할 수 없어요 위기 상황이 왔을 때 최소 실점 또는 무실점으로 경기를 이어나가야 포수로 써 높은 평가를 받을 수 있고 경기를 많이 하며 공부를 해야 성장할 수 있습니다.

📌그래서 프로에서는 베태랑포수가 인정을 받고 한번 자리를 잡으면 다른 포지션과는 다르게 선수생활을 오래동안 이어갈 수 있습니다.

#고교야구 #고교야구주말리그 #프로베이스볼아카데미 #포수 #한화이글스 #엘지트윈스 #서울포수레슨

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투수는 주인공이 될 수 있지만
포수는 명품조연이 되어야 합니다.

✅투수는 명품조연이 없으면 주인공이 될 수 없습니다.
그만큼 포수의 역할은 매우 중요하며 묵묵하게 필드 안에 모든 선수들을 이끌어 가야 하는 자리입니다.

✅포수의 시작은 프레이밍부터입니다 포구>스텝>송구
포구가 좋아야 자신감 있고 강하게 송구를 할 수 있고
포구가 자신이 없으면 송구/블락 둘 다 반응이 느리며 제대로 할 수 없습니다.

✅또한 좋은 포수는 강한 어깨보다는 투수 리드/경기 흐름/경기 운영 능력이 뛰어난 선수를 높게 평가합니다.

✅투수 리드/경기 흐름/경기 운영 능력은 많은 경기와 경험을 해야 하며 많은 야구 공부를 통해 습득할 수 있습니다.

✅포수 어렵습니다!
포수는 경기 중이나 경기후 직책 질타를 가장 많이 듣는 포지션입니다!

📍질책 질타를 두려워 플레이하지 마세요.
포수는 많은 질책 질타를 받는 만큼 성장하며 배울 수 있습니다.
좋은 포수가 되려면 계속해서 연구하고 공부하면 됩니다.

#포수 #엘지트윈스 #한화이글스 #ssg랜더스 #최강야구 #고교야구 #고교야구주말리그 #프로베이스볼아카데미 #프베아 #포수전문레슨 #김창혁코치 #이청현코치

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안녕하세요 프로베이스볼아카데미입니다.
Hello, we are Probaseball Academy.

✅포수는 야구에서 가장 힘들고 어려운 포지션입니다 투수처럼 화려하지도 않으며 가장 고생을 많이하고 묵묵히 투수와 수비수들을 이끌어 가는 자리입니다.
Catcher is the hardest and most difficult position in baseball. Although they are not as fancy as a pitcher, it's a place where you work the hardest in order to lead pitchers and defenders.

✅포수는 캐칭하고 던지고 블락하고가 전부가 아닙니다 좋은 포수란 우리 팀 투수와 상대 전력을 분석할 줄 알아야 하며 매 경기마다 시합 내용을 복귀할 줄 알아야 하고 기억력이 좋아야하며 매일 공부를 해야 하는 포지션입니다.
Catchers are not all about catching, throwing, and blocking. A good catcher needs to know how to analyze the team's pitchers and opponents' power. Also, catchers need to understand the contents of the game daily, have good memory skills, and study every day.

✅치고 던지고 받고만하는 시대의 포수는 뒤처질 수 있습니다.
Catchers concentrating only about hitting, throwing, and receiving can fall behind.

✅포수는 영리하고 스마트해야 하며 우리 팀 분석과 상대팀 분석을 매일 해야 하고 야구 공부를 해야합니다.
Catchers should be smart, analyze our team and the other team every day, and study baseball deeply.

✅배테랑포수는 투수와 경기흐름 분석을 잘 알고 있기에 오래동안 선수 생활을 할 수 있는 부분입니다.
The veteran catcher knows pitcher and analysis evry game well, so he can play for a long time.

✅좋은 포수는 경기가 끝난 후 경기내용 투구내용 타자반응을 메모하고 공부해야합니다 매일 1~2시간은 투자를하여 메모하고 공부하는 습관을 키워야 합니다.
A good catcher should study after the game by taking notes about the overall game, pitching, hitting. You should make a habit of making notes and studying for an hour or two every day.

📋포린이는 프로야구 메이져야구 일본야구 경기를 많이 봐야합니다 경기를 많이 보고 공부를 해야 경기운영능력이 좋아지며 볼카운트 아웃카운트 이닝 상황에 맞는 볼배합을 하며 좋은습관을 계속 길러야합니다.
Young catchers have to watch a lot of major baseball games in order to improve game management skills. And you have to continue to develop good habits according to the ball count and out counting situation.

📌포수가 알아야할 기본적인 볼배합의 종류는 너무나도 많습니다.
1.아웃카운트 2.볼카운트 3.이닝 4.점수차의 5.투수의의한 6.배터리코치의의한 7.타자의의한 8.바람체크 9.투구수 10.투수템포 11.심판의의한 정말로 많은 요소들이 있습니다.
There are so many kinds of basic ball combinations that catchers need to know.
1. Out count 2. Ball count 3. Inning 4. Score difference 5. Pitcher's intention 6. Battery coach 7. Batter 8. Wind check 9. The number of pitches 10. Pitcher's tempo 11. Referee

#최강야구 #프로베이스볼아카데미 #김범석 #엘지트윈스 #유강남 #포수 #전력분석 #경남고 #고교야구주말리그

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안녕하세요 프로베이스볼 아카데미입니다.  현재 선수는 내야수에서 포지션 변경 8개월 차 훈련 변화 과정입니다.   저희 센터에서 가장 단 기간에 급 성장한 선수입니다.(무릎이 찢어지는 상황에서도 쉬지 않고 계속 훈련을 요청한 선수입니다.)  무엇보다 위 선수는 포수에 대한 실력은 많이 부족하였지만 남들보다 본인의 목표가 뚜렷했고 야구에 대한 열정 끈기 엄청난 선수였습니다. 선수가 성장하려면 선수 본인의 의지가 가장 중요합니다. 부모님에게 이끌려 억지로 하는 선수와 또는 본인이 직접 부족한 부분을 찾아서 스스로 해결하는 선수 크게는 두 가지로 나누어집니다.  야구를 잘 하려면 절대 남들과 똑같이 훈련해서는 상대 선수를 이겨낼 수 없습니다 본인보다 잘 던지고 잘 치고 하는 선수들은 타고나서 공짜로 그 실력을 얻어낸 게 아닙니다 그 이상의 훈련을 하고 개인 스스로가 보이지 않는 곳에서 엄청난 노력하여 얻어낸 것입니다  일반적인 선수들은 나보다 힘/순발력 강한 선수를 만나면 타고 낫다 이길 수 없다 등등 내가 약한 부분을 스스로 합리화 시키려 하고 힘들고 어려운 훈련은 본인이 컨디션 조절을 하며 스스로 나약해지고 스스로 자기합리화를 시켜 환경/부상/시간/피지컬탓 여러가지 변명을 만들어 스스로 본인을 깎아먹는 행동을 합니다.  운동선수 아무나 할 수 있지만 프로는 아무나 할 수 없습니다

그 이상의 노력이 필요합니다

그냥 잘하는 선수와 위대한 선수의 차이는 하기싫은 순간에도 매일 해 내는 것. 그것이 잘 한다와 위대함을 나누는 기준이다.

#프로베이스볼아카데미 #포수 #포수레슨 #서울포수레슨 #주말고교리그

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