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프로피지컬센터

@pro_physical_center

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前국가대표 前프로출신 함께하는
야구트레이닝/퍼스널트레이닝/재활/체형교정
서울시 강동구 둔촌동602-4 지하1층
문의: 010-9966-1652

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💪 프로피지컬센터 요금 안내

프로베이스볼아카데미 ‘프로피지컬센터’에서 전문 피지컬 트레이닝을 제공합니다!

✔ 주요 프로그램
• 피지컬 트레이닝 및 스트렝스 트레이닝
• 체형 교정 / 자세 밸런스 트레이닝
• 근력 강화 & 기초 체력 향상
• 스포츠 재활 / 선수 재활 전문
• 유소년 성장발달 트레이닝

✔ 운영 시간
• 평일: 예약제 운영 및 협의 가능
• 주말: 예약제 운영

✔ 이용 요금
• 월 등록제: 주 3회 / 주 4회 / 맞춤형 요금제 운영
• 10회 등록제
• ITP 문의 가능 (야구 선수 출신 트레이너)

→ 자세한 내용은 문의 주세요!
✅ 010-6604-6110 or DM 문의 주세요
✔ 프로 트레이너 상주

스포츠 손상 예방 & 회복에 최적화된 프로그램으로
선수부터 일반인까지 모두 체계적으로 관리합니다. by @pro_physical_center

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7

a year ago

[센터 소개]

- 프로베이스볼아카데미 트레이닝센터

- 야구선수 출신 전문 트레이너 및 퍼스널트레이너

- 선수 트레이닝 및 재활케어

- 일반인 재활, 부상케어, 체형교정

- 유소년 성장클리닉

회원님과의 상담 및 평가를 통해
부족한 부분은 보완하고 강점은 더 강화할 수 있는
개인별 맞춤 프로그램 진행중입니다.
많은 관심과 문의 부탁드립니다.

[위치] 서울 강동구 천호대로 200길 20, 지하1층프로피지컬센터

[문의] 01034124163 또는

카톡 플러스친구 프로피지컬센터 검색 by @pro_physical_center

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5

4 years ago

프로피지컬센터 트레이닝

선수의 움직임은 달라야 합니다.
단순 웨이트가 아닌 야구선수를 위한 움직임 · 밸런스 · 스피드 · 재활 · 퍼포먼스 중심 트레이닝.

프로피지컬센터는
선수 개개인의 몸 상태와 움직임을 분석하여
야구에 맞는 트레이닝 프로그램을 진행합니다.

✔ 야구선수 전문 트레이닝
✔ 스로잉 · 회전력 · 하체 밸런스 강화
✔ 부상 방지 및 재활 프로그램
✔ 성장기 유소년 맞춤 트레이닝
✔ 선수별 퍼포먼스 분석 진행

“좋은 기술은 좋은 움직임에서 시작됩니다.” by @pro_physical_center

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5 months ago

Catcher-Specific Mechanics training
포수 신체 패턴과 송구 메커니즘에 맞춘 맞춤 트레이닝

빠른 초기 반응 + 하체에서 시작되는 폭발력
✔️하체 → 고관절 → 체간 → 팔의 즉각적인 연결
✔️지면 반력(GRF)을 최대한 짧은 시간에 사용
✔️캐치와 동시에 시작되는 에너지 전달

훈련은 캐처 동작의 연장선이어야 합니다
➡️ 양발 지면 접촉 → 즉각적인 체중 이동
➡️ 캐치–스텝–송구와 동일한 방향성
➡️ 빠른 전환을 방해하지 않는 저항
➡️ 멈추는 힘이 아니라 즉시 튀어나오는 힘

⭕ 반응–회전–가속이 이어지는 시퀀스
트레이닝 포인트 (팝타임 특화)
⚾️하체 max strength
⚾️스플릿 스탠스즉각적 회전
⚾️양발 전환 시 지면 반력 극대화

해당 운동들을 참고해보세요 by @pro_physical_center

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1

8 months ago

Pitcher-specific mechanics training
선수의 신체 패턴과 투구 메커니즘에 맞춘 맞춤 트레이닝

투수에게 중요한 건 ‘힘을 쓰는 순서와 타이밍’
⚾ 하체 → 고관절 → 체간 → 팔의 정확한 시퀀싱
⚾ 뒷다리에서 시작되는 효율적인 에너지 생성
⚾ 회전 타이밍에 맞춘 임팩트

훈련은 투구 동작의 연장선이어야 합니다
➡️ 투구와 동일한 방향성
➡️ 투구 동작을 방해하지 않는 저항

투구에 필요한 움직임 자체를 훈련해야 합니다
✔️ 힘을 ‘버티는’ 게 아닌 흘려보내는 능력
✔️ 고관절이 먼저 열리고 체간이 반응
✔️ 로딩 → 회전 → 릴리즈로 이어지는 자연스러운 연결
✔️ 반복 투구에서도 유지되는 메커니즘 안정성

해당 운동들을 참고해보세요 by @pro_physical_center

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3

8 months ago

Max Power & explosive training
선수의 몸패턴에 맞는 빠르고 폭발적인 투구 동작을 위한 트레이닝

투수에게 중요한 건 짧은 시간 안에 최대 파워를 만들어내는 능력
⚾ 투구 시 뒷다리 지면 반력
⚾ 힙-체간-팔로 이어지는 파워 전달
⚾ 릴리즈 순간의 폭발적인 RFD
⚾ 반복 투구에서도 무너지지 않는 안정성

이 능력들은 단순 웨이트만으로 만들어지지 않습니다.
➡️ 짧은 지면 접촉 시간
➡️ 강한 충격량(Impulse)
➡️ 높은 RFD (Rate of Force Development)

투구에 필요한 지표를 정확히 자극해야 합니다
✔️ 지면을 밀어내는게 아닌 강하게 때려 반발력 사용
✔️ 고관절이 먼저 반응하고 체간이 그 힘을 전달
✔️ 로딩 → 폭발 → 투구 동작으로의 자연스러운 연결

해당 운동들을 참고해보세요 by @pro_physical_center

64

2

8 months ago

Max Speed & Power training
빠르고 폭발적으로 움직이고 싶으신가요?

야구선수에게 가장 중요한 건 짧은 시간 안에 터지는 힘

⚾ 내야수 타구 반응 첫 스텝
⚾ 외야수 스타트 가속
⚾ 도루 스타트, 베이스 커버 (방향전환)
⚾ 수비 시 반 박자 빠른 움직임

이러한 능력들은 단순 웨이트로만 만들 수 없습니다

➡️ 짧은 지면 접촉 시간
➡️ 강한 충격량(Impulse)
➡️ 높은 RFD (Rate of Force Development)

요구하는 지표를 효과적으로 자극해야합니다

✔️ 지면을 “밟는” 게 아니라 때려서 튕겨내는 느낌
✔️ 고관절이 먼저 반응하고 체간을 통제
✔️ 스텝 → 스프린트 → 플레이로의 전환

해당 운동들을 참고해보세요 by @pro_physical_center

66

7

8 months ago

Bulgarian Step Drill (불가리안 스텝 드릴)

야수에게 가장 중요한 건
첫 스텝의 폭발력 + 중심 이동 능력 + 하체 안정성

이 드릴은
➡️ 런지 자세에서
➡️ 지면을 강하게 밀어내며
➡️ 실제 수비 스텝과 동일한 방향으로 힘을 전달하는
야구 전용 스텝 파워 기반 운동입니다.

단순한 하체 근력이 아니라
✔️ 지면 반력 사용
✔️ 고관절 주도 스텝
✔️ 한 발 지지 안정성
✔️ 스텝 → 움직임 전환 능력
을 동시에 키워줍니다.

특히
내야수 첫 반응, 외야수 스타트,
타구 반응 시 0.1초 싸움에 필요한 힘을 만드는데 필수인 운동 방법입니다 by @pro_physical_center

45

0

8 months ago

GPP 기반 야구선수 트레이닝

GPP(General Physical Preparation)는 특정 종목 기술이나 웨이트 성과에 한정되지 않고, 전반적 신체 적응 능력을 확장하기 위해 필요합니다.

✔ 운동 패턴 다양성 증가
✔ 신경근 협응 개선
✔ 관절·근육의 구조적 강도 향상

광범위한 체력 구축을 통해 스포츠에 맞는 특수적 트레이닝으로 좁혀가는 구조는 운동선수들의 잠재력을 끌어올릴 수 있습니다. by @pro_physical_center

47

6

9 months ago

✅청소년기 선수들에게 플라이오메트릭 운동을 왜 적용해야하나?

청소년기 플라이오메트릭 훈련의 목적은 빠른 성과가 아니라 성장과 발달을 도모하며 장기적인 운동 능력을 형성하는 데 있습니다. 성장기 선수에게 점진적인 플라이오메트릭 적용은 선택이 아닌 필수이며, 이는 부상을 줄이고 더 높은 퍼포먼스로 이어지는 좋은 방향성이 될 수 있습니다.

해당 나이대에는 근력 수준과 힘 조절 능력, 관절 안정성이 아직 완전히 발달하지 않기에 점진적으로 움직임의 다양성을 키워야 합니다. 적절한 착지 매커니즘을 적용시키고 강도와 볼륨을 조절하여 장기적인 퍼포먼스 향상을 만들어보세요. by @pro_physical_center

36

1

9 months ago

비시즌 체력 테스트 (off-season performance test)

✅ 현재의 컨디션과 움직임 상태를 수치로 정확하게 파악하여 근거 있는 훈련을 하기 위함입니다

해당 과정을 통해 근력·파워·밸런스·가동성 등 확인하여 선수의 강점과 약점을 확인할 수 있습니다. 또한 부상 위험 요소를 사전에 발견하며 훈련 효율과 경기력 향상이라는 분명한 결과를 얻을 수 있습니다

저희 센터는 이 데이터를 바탕으로 체계적인 맞춤 프로그램을 제공하여 선수들에게 더 좋은 퍼포먼스를 제공할 수 있습니다 by @pro_physical_center

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11

9 months ago

“최강야구 이학주 선수, 프로피지컬센터에서 본격적인 유연성 트레이닝과 몸만들기를 시작했습니다.
많은 응원 부탁드립니다!”

#최강야구 #이학주 #프로피지컬센터 #유연성트레이닝 #몸만들기 taken in 서울특별시 강동구 둔촌동 by @pro_physical_center

53

0

a year ago