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prontenko

@prontenko

167.9K

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5 x NPC Champion 🇺🇸
🥉Arnold Classic Ohio 2019
[email protected]📩
athlete @mstnutrition.ua
mi promocode pp10

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@prontenko
107 кг , полет нормальный

#тренеронлайн

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#gym #npc #pagan #motivation

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Тренировка на ягодицы с @prontenko уже на канале.
Ссылка в шапке профиля.

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#bodybuilding #npc #ifbbpro #sportfamily #gasp

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2 weeks out of @romania_muscle_fest_pro
Supported by @mstnutrition.de and pro body Link in bio
Coach @prontenko

#korableva #womensbodybuilding #bodybuilding #prep #2weeksout

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📣 ЗБОРИ 𝐔𝐅𝐁𝐅 | ЗАПРОШУЄМО ВСІХ АТЛЕТІВ!
Друзі, атлети, тренери та представники фітнес-спільноти! 🫂

Об’єднана Федерація Бодібілдингу та Фітнесу 𝐔𝐅𝐁𝐅 запрошує вас на відкриті збори федерації!

Ми завершуємо осінній сезон і вже готові відкрити нову сторінку нашої історії. Попереду — нові цілі, нові можливості та ще масштабніші спортивні події!

🔥 На зборах ми презентуємо:

— 📅 Нові дати та повний календар змагань на весняний сезон 2027 року;
— 🏆 Плани та ключові події нового сезону;
— 🤝 Подальший розвиток федерації та нашої спільноти.

ВЕСНА 2027 БУДЕ НАДПОТУЖНОЮ! 🔥

Ми готуємо для вас багато нового, і саме час зустрітися, обговорити плани та разом рухатися вперед. Хочемо бачити кожного з вас — адже 𝐔𝐅𝐁𝐅 будується людьми, які вірять у спорт, розвиток і спільну справу!

📍 Місце: 𝐀𝐓𝐋𝐀𝐍𝐓 𝐆𝐘𝐌
@atlantgymkyiv

📆 Дата: 31 жовтня
🕐 Час: 13:00
Чекаємо на всіх атлетів, тренерів і представників федерації!

𝐔𝐅𝐁𝐅 — одна команда, спільна мета, велика історія попереду! 🖤💛

@anton_kurhanskyi
@ufbf_ua

#ufbf #npc #ifbb #fbbu #wabba

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He conocido la cima y también he pasado por momentos en los que tuve que empezar de cero.
Cada caída me enseñó algo. Cada obstáculo fortaleció mi mente. Y cada sacrificio me recordó por qué elegí este camino.
En el culturismo, como en la vida, no gana el que siempre está motivado, sino el que tiene la mentalidad para seguir adelante cuando todo se pone difícil.
La motivación regresa. Los recuerdos despiertan el hambre. Pero la disciplina es lo que te mantiene en el camino.
No he olvidado de dónde vengo, todo lo que he sacrificado ni el nivel al que quiero llegar.
**No estoy aquí para volver a ser el de antes. Estoy aquí para convertirme en una versión mucho más fuerte de mí mismo.**
El siguiente nivel empieza en la mente. 🔥 #bodybuilding #bodybuildingmotivation #fitness #motivation #gym

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Guys, every time there are about two or three weeks left before a competition, I want to completely lock myself into my own routine and not get distracted by anything. That’s why it’s always really hard for me to combine the final weeks of prep with social media. And before this, I just used to quit it. But now I don’t want to quit. I know for sure that a lot of you are rooting for me, worried about me, and actually want to know what’s going on with me. So even if it’s not as often, I’ll still be here. It’s just that this always happens to me. I close myself off a bit in my own thoughts and my own actions. It helps me.
So for now, that’s how it is. Don’t worry. As soon as the X date gets closer, the structure will change and I’ll be here a lot. I’ll have plenty of time to annoy you. Hugging you all. Thanks for the support. Love you🫶

#korableva #prep #bodybuilding

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@ufbf_brand
@anton_kurhanskyi

#bodybuilding

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I fell off the radar for a few days because I was flat-out sick.
When an infection hits, most people make two huge mistakes. They either try to force heavy training while severely inflamed, which just wrecks your recovery and drags it out. Or they swallow useless home remedies and wait weeks to bounce back. When I get sick, I don’t wait around. I execute a precise protocol to protect my muscle, support my immune system, and get back to 100% as fast as possible.
Here’s the exact science-backed stack I used to get back on my feet.
First, high-dose Vitamin C and D3. During an infection, your body burns through Vitamin C fast. High doses help reduce oxidative stress and support your immune cells. Pair that with Vitamin D3 to activate T-cell signaling and keep your immune response in check.
Second, MST Immune Support. You can’t recover on vitamins alone. You need trace minerals and bioflavonoids. This stack gives you high-quality zinc and selenium, which help block viral replication, plus antioxidants to protect your tissue from damage.
Third, massive fluid intake plus MST EAAs. When you’re sick and not eating normally, fever and inflammation speed up muscle breakdown and dehydrate you. Plain water isn’t enough. I spiked my water with EAAs to keep my blood full of amino acids, which prevents muscle breakdown and keeps me hydrated without stressing my stomach. This is especially helpful for people who struggle with their appetite when they’re sick. Unfortunately, or fortunately, I’m not one of them. My appetite is an absolute beast, any time of day or night and basically in any condition 😁 And it’s way easier to drink 4 to 5 liters of water when it actually tastes good.
Stop panicking when you get sick.
Stop rushing back into heavy deadlifts or something else with a fever. Start giving your cells what they actually need to recover.
Respect your body and others. Handle your immunity. Get back to work.
Link in bio 🫡

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The shape isn’t current anymore, but while I’m lying here sick, I have to give you something. So here’s my luck: getting sick three weeks before the competition. But my body knows better, and obviously it’s exhausted. Everything happens for a reason, so I hope I deal with this crap quickly and come back to the final stage of prep with new strength.

#korableva #womensbodybuilding #staystrong #prep #bodybuildingcoach

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