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Rory Ellis

@provenfit

2.5K

followers

2013

following

🔥 Online Fitness Coach 🔥
🏆 15+ Years Exp | Qualified
💪 Lose Fat • Build Muscle • Build Confidence
👇 DM “START” to transform

POSTS STORIES REELS TAGGED

No quit gene detected 🧬💪

📸 @provenfit @lozt_explorer

#DisciplineOverMotivation #BodybuildingLifestyle #MindsetMatters #StrongWomen #MuscleMommy

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A season that tested me, broke me, built me and gave me an outcome that made every single moment worth it. 🥹🏆🤍

This journey has come with heartache, pain, sacrifices and moments that challenged me more than people will ever know. But through it all, I kept showing up, kept pushing and kept believing. Looking back, every tear, every early morning and every hard day was worth it.

A huge thank you to my incredible coaches, Rory & Mel 🤍 Thank you for believing in me, supporting me through every high and low, and pushing me to be the best version of myself. I’m so grateful to have you both in my corner and couldn’t have asked for a better team. @provenfit @melfletcher__ @australianposingschool

Thank you
@metroflexgymaustralia for one hell of a gym and amazing facilities! @glamcobydeanne for always making me feel extra special and confident
Ms Australia & Pro card 🏆🇦🇺 A result I’ll forever be proud of, and a season I’ll never forget.

So grateful for the memories, the lessons, the people and the person this journey has helped me become. This is only the beginning… bring on next season!

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Celebrate every little win I say 😅

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MS AUSTRALIA 🤍🏆

📸- @jayfit.media

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happy with the woman I’m becoming. 🤍

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Trying to find my people 🤍

The mums who love lifting but still have days when the mirror makes them question everything.

I’m right there with you. Building strength, raising a family and learning to give myself credit along the way.

If this sounds like you, say hey below. Let’s find each other 🫶#becomingher #womenwholift #strongmumclub #fitnessjourney #australianfitness

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METROFLEX GYM KINGSGROVE IS COMING SOON!

BIGGER. BETTER. STRONGER.

Get ready for world-class facilities, an unbeatable training atmosphere and a whole new level of fitness!

FIRST 150 MEMBERS — EXCLUSIVE SPECIAL RATES!

We’re giving our first 150 members access to special foundation membership rates!

⚡ Limited foundation memberships
⚡ Exclusive introductory rates
⚡ Be part of Metroflex Kingsgrove from DAY ONE!

📍 KINGSGROVE, BEVERLY HILLS, BEXLEY, CAMPSIE, HURSTVILLE & SURROUNDING AREAS — YOUR NEW GYM IS COMING!

🚨 DON’T MISS OUT! Spots are filling fast, and once our first 150 memberships are gone, they’re gone!

📲 DM @metroflexgymaustralia with the word “KINGSGROVE” to enquire about securing your special rate!

📧 hello@metroflexgymau.com.au

💙 TAG YOUR TRAINING PARTNER! SHARE THIS WITH YOUR LOCAL CREW!

METROFLEX GYM KINGSGROVE — WE’RE COMING FOR YOU! 🔥

#MetroflexGym #MetroflexKingsgrove #Kingsgrove #BeverlyHillsNSW

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It’s an addiction

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Big things coming.. 💪🏽

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Reliving the moment

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This little pocket rocket killed it this weekend !
Won @icn_nsw NSW Bikini and @nabbaaustralia Overall Bikini Champion.

Liv deserves every bit of the success coming her way.

Hair/Makeup/Tan

Coach @provenfit
Posing coach @melfletcher__

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Still trying to wrap my head around this one 🥹🏆✨

I’m honestly speechless over this outcome. All the early mornings, long days, hard sessions, doubts, tears and moments where I questioned myself have made this moment mean even more. To come away with a WIN feels so surreal, and I couldn’t be more grateful.

Mel @melfletcher__ , thank you for your incredible support, patience, encouragement and for being the most amazing posing coach. You’ve helped me believe in myself and bring the best version of me to that stage. I’m so grateful for you 🤍

Rory, @provenfit thank you for all of the coaching, guidance and those endless early mornings. Thank you for pushing me, believing in me and putting up with me throughout this whole journey. I genuinely couldn’t have done it without you.

And Bec & Aps — @becctheposer @australianposingschool thank you for the absolutely crazy group classes that have been an absolute blast 😂 The laughs, the pain, the chaos and the memories made this prep so much more enjoyable.

I’m so proud of how far I’ve come, incredibly grateful for everyone who has been part of this journey, and honestly SO excited for what’s next.

This is only the beginning. 🤍🏆✨

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