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Edgar Chekera | Performance Psychologist

@psych_chek

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Confidence vs Self-Belief: How to Overcome Self-Doubt
Can you believe in yourself but still struggle with confidence?
🎙️ Performance psychologist Edgar Chekera (Psych-Chek) explores how confidence, self-belief and mental toughness influence our ability to overcome self-doubt and perform under pressure.
💪 Confidence may fluctuate, but self-belief helps us keep moving forward.
🎧 WATCH & LISTEN TO THE FULL EPISODE
▶️ YouTube: https://www.youtube.com/@JamesAlder-003
🎧 Spotify: https://open.spotify.com/episode/7zsFjxWCHodCUO6ooddkWe
🧠 FOLLOW EDGAR | PSYCH-CHEK
📸 Instagram: @psych_chek
🎵 TikTok: @psychchek
🌐 www.psych-chek.co.uk
💙 Like, share & follow for more conversations about mental health, confidence and performance psychology!
#SelfConfidence #SelfBelief #OvercomingSelfDoubt #MentalToughness #PerformancePsychology MentalHealth TraumaTrainingTransformation

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Mental Toughness: Master Pressure & Build Confidence
Can you train your mind to overcome self-doubt, manage anxiety and perform under pressure?
🎙️ In this episode of Trauma, Training & Transformation, I’m joined by Edgar Chekera, performance psychologist and founder of Psych-Chek, to explore mental toughness, confidence, emotional regulation and the psychology of high performance.
💪 Mental toughness isn’t about avoiding pressure — it’s about learning how to respond to it.
🎧 WATCH & LISTEN:
▶️ YouTube: https://www.youtube.com/@JamesAlder-003
🎧 Spotify: https://open.spotify.com/episode/7zsFjxWCHodCUO6ooddkWe
🧠 FOLLOW EDGAR | PSYCH-CHEK
📸 Instagram: @psych_chek
🎵 TikTok: @psychchek
🌐 www.psych-chek.co.uk
💙 Like, share & follow for more powerful conversations about mental health, resilience and performance psychology!
#MentalToughness #PerformancePsychology #MentalHealth #SelfConfidence #SportsPsychology HighPerformance PsychChek TraumaTrainingTransformation

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How to Stop Overthinking & Perform Under Pressure
Does overthinking, anxiety or self-doubt stop you from performing at your best?
🎙️ Performance psychologist Edgar Chekera (Psych-Chek) explores how to manage pressure, build confidence and develop mental toughness.
💪 Master your mindset. Overcome self-doubt. Perform under pressure.
🚨 FULL EPISODE GOES LIVE THURSDAY 22ND OCTOBER!
▶️ Watch on YouTube:
https://www.youtube.com/@JamesAlder-003
🧠 FOLLOW EDGAR & PSYCH-CHEK
📸 Instagram: https://www.instagram.com/psych_chek
🎵 TikTok: https://www.tiktok.com/@psychchek
🌐 Website: https://www.psych-chek.co.uk
💙 Like, share & follow — don’t miss it!
#Overthinking #MentalToughness #PerformanceAnxiety #SportsPsychology #MentalHealth SelfConfidence PerformancePsychology TraumaTrainingTransformation

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If you are looking to take a break from the humiliation and want to feel proud of your country as an American. If you’re asking the question if we’ve ever faced times as tough as ours, go watch @pbs @iamritacoburn new documentary W.E.B. Du Bois: Rebel with a Cause. I promise you you’ll learn about your country and about one of the greatest people America has ever produced. #webdubois #pbsdocumentary #americanhistory 📚🇺🇸♥️ #thehistorytabledotcom

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Indoor Recap

60m: 7.74 → 7.53
200m: 25.44 (outdoors) → 24.68i

🥈 SEAA 60m
🇬🇧 British Indoor Champs debut

On to outdoors.

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season opener
@herculeswimbledon CLUB RECORD
PB

#trackandfield

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📢 Athlete Support webinar: "It's all in your head!" 📢

Our next FREE Athlete Support webinar is on Wednesday 24th September at 13:00, hosted by Sport and Exercise Psychologist Edgar Chekera.

Over the last decade, Edgar has worked across 17 competitive sports acquiring 19 international trophies and accumulating over $2.25m in prize money.

Most of the time, what limits our athletes success isn’t physical but mental. The way your athlete thinks can define their career and success. You can have the best strategies in the world but if you can’t address the mental barriers stopping them from reaching their potential then you’ll feel like you’re talking to a wall and wasting your efforts. This workshop will provide you with key questions to break common mental barriers. We will look at questions that will alter how your athlete addresses problems and will leave you feeling more confident in your ability to truly reach your athletes.

If you work in elite/professional sport and would like to join, please send an email to ronnie.wells@laps.careers to book your spot! It's free to join.

#LifeAfterProfessionalSport #LifeAfterSport #Webinar #AthleteSupport

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Edgar Chekera - Sport & Exercise Psychologist recently help a brilliant masterclass with players of ROG Academy Season 10 🙌

Here is some useful advice from him for all types of gamers - casual, aspiring, or professional ✨

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Members of ROG Academy Season 10 recently had a Guest Session with Edgar Chekera, a seasoned Sport & Exercise Psychologist 🙌

Here is some useful advice from him that could be useful for any player - casual, aspiring, or professional ✨

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OUR REGION 🧡🖤

@fnatic
#vctemea #valorantesports #vct #fncwin #esports #valorant

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Upper Bracket Final of VCT EMEA Stage 2 vs Team Vitality tonight at 18:00 CEST! Where will you be cheering from? #FNCWIN 🔥

@valorantesportsemea
#fnatic #valorant #vctemea #esports #valorantesports #vct

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VALORANT Champions here we come ✈️

@fnatic
#valorant #valorantmemes #vctemea #esports #valorantfunny #vct #gaming

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