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psyloni

@psyloni

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Hi I'm @psyloni I talk about CogSci, Psy, Neuro, and more.
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Tips to get in IITs & CBCS
Free Mentoring Session
Study Materials
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We all have dreams and goals that we work hard for, but sometimes we forget to enjoy the present moment. Life is not a race, it’s a journey. So let’s take some time to appreciate the little things, the people we love, and the joy of living. Because we deserve to be happy, along with being successful.

📚 Up Next: Ways to improve attention.

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#worklifebalance #studylifebalance #livelaughlove #reels #reelitfeelit #PsyloniSciences #IIT #Prep #cognitive #science #success #life #happy

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Therapists are total rockstars who help us navigate the ups and downs of life. 💃🏻 But before you start daydreaming about a fairytale ending up with your therapist, 🧚🏻‍♀ it's essential to keep some facts in check. If you're crushing on your therapist, it's better to tell them and find someone else to talk to. 🚶🏻‍♀ Here's why:

👉 Power Imbalance: Your therapist has a position of authority, which can make it challenging to set healthy boundaries and can lead to abuse or exploitation. As a client, it's essential to keep that power dynamic in check to ensure your well-being.

👉 Conflicts of Interest: Your therapist's job is to help you, not date you. Any personal relationship with them can compromise their mprofessionalism and objectivity, which can lead to a breach of ethical standards.

👉 Client Safety: If things end poorly with your therapist, it can be traumatic and even dangerous for you. That's why it's best to keep things professional and avoid putting yourself in harm's way.

😳 And even if you have a licensed therapist friend or relative, they can't be your therapist. They may have biases or preconceived notions that could affect your treatment. A therapist needs to maintain a professional distance to ensure that the focus remains on your needs, not theirs. It's always best to work with someone who doesn't know you personally.

For example, imagine you confide in a friend who's a therapist. While it may be tempting to talk to them, they may struggle to separate their personal feelings from their professional role, leading to biased judgment.

But here's the good news: seeking therapy is an excellent way to improve your life! Therapists use a wide range of techniques to help you manage stress, understand yourself better, and develop healthy coping strategies. You don't need to have a major condition to benefit from therapy. Everyone deserves support, so let's prioritize our mental health and work with qualified therapists who can help us thrive. 💪

#Therapy #MentalHealth #Therapist #SelfCare #Counseling #Psychology #Mindfulness #Wellness #EmotionalWellness #HealthyMindset #PositiveMentalAttitude #SelfLove #MentalWellness

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Ready for some game-changing psychology study tips? But before that, a huge thanks to Vidhi (@the.young.psychologist), Ayushi (@dubeyyayushi), and my partner-in-crime, Cherry (@thepsychologyelf), for joining me! 😄

Now, let's dive into some simple and effective tips. These babies helped me secure a spot in the prestigious IITs.

1️⃣ Start by thoroughly going through the syllabus at the beginning of each semester.

2️⃣ Review previous year's question papers to identify repeated questions. It helps prioritize topics and understand what's important, so you know what to focus on!

3️⃣ Personalize your notes with short explanations, relevant research examples, and visuals like diagrams, tables, flow charts, and memory maps.

4️⃣ Optimize your notes using tools like ChatGPT for concept simplification, summaries, mnemonics, and mind maps. It's an invaluable resource!

5️⃣ Take study breaks, bacchon! But here's the catch: ditch the mindless internet scrolling. Instead, use these breaks to rest, recharge, and let your mind wander. Your eyes need a break too!

6️⃣ When feeling tired or stuck, don't hesitate to get some sleep! Sleeping on information enhances memory retention and it is one of my favourites (along with the blurting method & spaced repetition).

7️⃣ Take care of yourself — hydrate, rest, eat well, and sleep. Your well-being fuels your brainpower!

8️⃣ Practice makes perfect! Solve previous year's questions, time yourself, and fine-tune your skills. Check your answers and go over the parts you got wrong. Also, work on constructing an answer properly, the structure of your answers — très important!

9️⃣ No matter how amazing you are, never skip revision!

That is all for today. Have confidence, you got this!

📚 Up next on @science.with.psyloni : Neural Basis of Attention.

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#studytips #colab #psychology #iitdelhi #iitkanpur #meme #academics #thepsychologyelf #theyoungpsychologist #PsyloniSciences #mentalhealth #brain #memory #sleep #healthylifestyle #blurtingmethod #spacedrepetition

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As a psychology student, I know firsthand the immense pressure and loneliness that can come with academics and I understand how tough it can be. But don't worry, I'm here to help. With this reel, I hope to provide practical tips to help you cope with the challenges of college life and thrive despite the stress.

Here's what you need to know:
1. Academic pressure and isolation are common challenges that many students face. You're not alone!
2. Coping mechanisms like setting achievable goals, taking breaks, getting enough sleep, and seeking support can make a huge difference in managing stress and improving your mental health.
3. Prioritizing self-care, seeking help when needed, and finding your own study style can help reduce academic load while still being productive and effective.
4. To reduce academic load, try prioritizing your assignments based on importance and deadline, breaking them into smaller tasks, and focusing on the most important ones first.
5. To study more effectively, find a study environment that works for you, use active studying techniques like summarizing or quizzing yourself, and take regular breaks to avoid burnout.
6. Remember to be kind to yourself, celebrate small victories, and avoid comparisons to others.

By implementing these tips, you can improve your mental health, reduce stress, and still achieve your academic goals. If you found this reel helpful, please save it for future reference and share it with anyone who may benefit. And if you're looking for more tips and tricks, make sure to follow me.

Together, we can conquer academic pressure and isolation. You got this!

📚 Up next: Psychology Tips and Memory Aids for Productive Studying.

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Voiced by @oldschoolbastard
#collegelife #psychologystudent #studentlife #mentalhealthawareness #selfcaretips #studytipsandtricks #studyhacks #productivitytips #timemanagementtips #learningtips #mindfulness #relaxation #academicpressure #collegestress #anxiety #depression #stressrelief #motivation #support #community #education

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Meet the Working Committee..

1. Aksheeta Chandok (@aksheeta_chandok)
2. Apoorva Sharma (@dividuals_alter.ego)
3. Harshita Gupta (@zar_e_narm)
4. Khushi(@khushi280511)
5. Saba Parveen (@Saba_parveen586)
6. Saloni (@ouisaloni)
7. Shokhi (@callmerain_11)
8. Srishti Madhwani ( @_srish.26_)
9. Sukanya Chakrabortty ( @xyz_xy._ )

#student #students #vcw #club #workingcommittee #graduation #college #socialsciences #arts #commerce #science #faculty
#vasanta_college_rajghat #bhu #banaras #rajghat #kashi #ganga #banarashinduuniversity #vcwkshitij #varanasi #meetus #yellow #instagood #instagram #holistic #development #aesthetic #happy #vt @bhu_gallery @bhustudycapital @bhupathashala @vasanta_college_rajghat @bhuofficial.kashi @_.pitara._ @manjari.shukla.world @dr.subhashm @dr.vibhasingh @rachana_vcw @krishnamurtifoundationtrust

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