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Blairito Provan

@pt_provan

11.1K

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❤️ Callbells & Dumbbells
✈️ @virginatlantic
💪 Personal Trainer
🤓 🇬🇧 🇪🇸 🇸🇪

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Summer is off to a great start. ☀️🌊✈️🤍🐚

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Client Spotlight.

They’ve had a lot of races recently…
London Marathon, Brighton Marathon, Rome Marathon, Hackney Half, Hyrox London, Helsinki and Barcelona.

As I always say, these races are amazing in so many ways. They push you, they keep you accountable, and they help build consistent, healthy habits that carry over once the race is done.

I think we should celebrate all of it. Not just the getting over finish line and the times but the sessions you didn’t want to do but you did anyway, the extra rep you managed compared to last week, and all the other small wins that often get overlooked but make the biggest difference over time.

Shoutout to everyone who shows up everyday to better themselves 📈

For most, we’ll take a bit of a break from races and events over the summer but this is where you double down on the weaknesses, carry over the habits, and build systems that last forever. We’re in this for the long game.

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Did it for the tapas 🇪🇸

Very last minute tap-in for yet another fitness holiday.

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As I work my way through the zodiac, this week Gemini came to class …

It’s not a class, it’s a full blown conversation!

To clarify I have nothing but love towards all signs of the zodiac 😜
#yogahumour #gemini #zodiac #zodiacsignsbelike zodiacpost

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How to throw a party !

#virginatlantic

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5th time meeting up on one of @beppeyoga’s incredible retreats in Portugal 🌞

Every time, he creates something new, always inspiring, kind, and full of heart. A true teacher, friend, and yoga bro, lots of love @beppeyoga 🙏

And It’s such a joy to reconnect with my other yogi brothers, we go off living our lives, then meet again here and pick up like no time has passed. It’s humbling and priceless. Love to you all @shaunpotter01 @pt_provan @anleon85 @berniecolligan @d.munport @dcots

Each retreat brings new faces and stories, and I always leave feeling enriched by these human connections across the world ❤️

Big thanks to @doro_gymnastics for the super handstand training 🤸‍♂️and @kathmedulla for some great laughs and talks. 🩷

I hope I see you all next time, until then keep being you. ❤️

#YogaRetreat #BeppeYoga #PortugalRetreat #YogaJourney #YogiBrothers #YogaCommunity #MindBodyConnection #TravelAndFlow #YogaLife #YogaPractice #HumanConnection #YogaInspiration #YogaFriends #YogaFamily #Gratitude #HandstandTraining #YogaRetreatPortugal #InnerJourney

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Joga już nie raz pojawiała się w moim życiu — zwykle jako sposób na wyciszenie myśli albo wypełnienie pustki treningowej w czasie przerwy spowodowanej kontuzją…

Tym razem było inaczej. Pojechałam na obóz — a właściwie na retreat organizowany przez @beppeyoga .
Po części byłam tam w pracy- prowadziłam treningi handstand- ale przez resztę czasu w pełni zanurzyłam się w praktyce jogi. Towarzyszyły jej nowe dla mnie doświadczenia: mantry, ćwiczenia oddechowe, intencje…
Poza matą miałam też przestrzeń, by naprawdę poczuć — siebie, innych i miejsce, w którym byliśmy🌊🌅

To, czego doświadczyłam przez ten tydzień, pozwoliło mi jeszcze bardziej docenić to, co mam.
Ludzi, którzy mnie otaczają — i tych, którzy się odwrócili.
Dom, do którego wracam, a w którym ostatnio było mnie tak mało. I pracę, która jest moją prawdziwą pasją i stylem życia. 🤍

Z całego serca polecam wyjazd z Beppe. Nikt wcześniej nie pokazał mi jogi w tak prawdziwy, głęboki i inspirujący sposób✨

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it’s always the good life on a @beppeyoga Retreat 🇵🇹🌴🧘🏾💛
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#myprivatechefshaun #beppeyoga #yogichef #yogaretreat #portugal🇵🇹 #privatechef

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Between the lines of yoga we do this @beppeyoga Portugal. Exercising our smile, tapping into our nervous system, and strengthening our human emotions, connecting, strengthening bonds 😍🤩

#stressresilience #connection #coregulation #nervoussystemregulation #friendship

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We are flowing in harmony, connecting our powerful presence. @beppeyoga just perfect today Thankyou! ❤️🙏

#stressresilience #peakperformance #stressmanagement #yoga #connection #humanconnection #beppeyoga

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❤️ LA ❤️

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