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@pumaruncat_sw

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@pumarunning Run Cat - Southwest
Austin, TX 🤠

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Your favorite Nitro Lab assistants🧪

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SEVEN DAYS.

That’s all it took to flip our space into Metro Performance Lab. 🖤

Why? Because we saw a need across the KC metro for more than just a gym: a place where people show up for each other, push each other, and actually feel like they belong. So we stopped talking about it and got to work.

To everyone who’s already trained with us, celebrated with us, and believed in this before the paint was dry, thank you. This is only the beginning.

Official HYROX gym. Group sessions every day. Endurance work that’ll test you. A community that’ll carry you.

⚡ Founders Rate ends Oct 15, so lock yours in before prices go up. Link in bio.

📍 Briarcliff, KC
 Built for Performance.

#MetroPerformanceLab #KCFitness #HYROX #KansasCity #builtforperformance

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🚨HYROX SIMULATION @ HIDDEN GYM

I’ve only ever competed in HYROX with a partner. So the thought of doing this on my own? Whew. 😩

I showed up nervous, uncertain, and honestly wondering how this was all going to play out.

Who would I talk to? Who would I share the experience with? And wait… I really have to do this ALL BY MYSELF?!

But that was the point. It was me vs. me.

I had to show up for the version of me who once doubted herself. The version who was scared, questioned her abilities, and couldn’t always see her own potential.

And let me tell you… I had to dig DEEP.

I was in my head. I felt defeated at moments. There were times I questioned myself, and by the end, I was more than happy to throw that LAST wall ball. 🥵

I ran the full runs, completed half the stations, and crossed this personal challenge in 1:09:11.

Was it perfect? No.
Was it uncomfortable? Absolutely.
Am I proud of myself? MORE THAN I CAN EXPLAIN.

Because this was about so much more than a time on the clock. It was about proving to myself that I could do something that scared me, even when I didn’t have a partner beside me.

There’s a grit built within me that even I am still discovering. And this was another reminder that I’m capable of more than the version of me who was afraid could ever see. 🖤

📍 @hidden_gym Allen
💪🏽 @aurafit__
📸 @bailsshoots

#HYROX #HYROXTraining #HybridAthlete #MeVsMe #HYROXSimulation

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Shoe rotation as a 2:15 (unsponsored) marathon runner running 80-100 miles per week:
Easy/ Recovery Runs:
@asicsrunning Novablast 3
@nikerunning Vomero 18+
Tempo/Fartlek:
@pumarunning Deviate pure and Deviate Elite 4
Race Day/ Workout:
Nike Alphafly 3
Puma FastR Nitro Elite 3
@mizunorunningusa Hyperwarp Elite

#running #runningshoes #run #marathonrunner #runnersofinstagram

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Squatch Rox is Saturday, October 24th at Squatch Frontier Fitness.

4K of running, four stations, a DJ, and a kickass community. Run it solo or do it with a friend.

If you love HYROX, come be around people who love it too. If you don’t care about HYROX, come be around people who just want to get better and have fun.

We’re a community of go-getters who want to see each other win. Growing, and being around people who want to grow, is the formula that’s worked for us.

Link in bio to sign up.

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Back on the Track -
12x 400m ~ 55-60s rest.
68.0, 68.6, 69.2, 67.7
68.2, 67.7, 66.5, 67.2
67.9, 67.5, 67.9, 67.2
65.3….. ( lost count 😞)
Paces felt more controlled; form felt smoother.
400s are easy to use to fake fitness; but great for building speed and form when dialing back into fitness.
#marathon #running #workoutwednesday #training #speed

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There’s something about training with the same equipment you’ll see on race day that brings back all the feels. ✨

And just like that, we’re 17 days out from Hyrox Tampa!

Today was my first time training in the PUMA Deviate NITRO 4 Hyrox and my first time in a plated shoe and I think I may have found my new race day shoes. 😬

#hyroxtraining #teamcentr #trainlikeyourace #hybridathlete #puma

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Deviate Pure on the feet.

G1M Sport in the bottle.

Injinji Midweight Quarters for the toes.

Bigger Than Me on the head and in the mind.

Running is more than just fitness to me. I love every single second of it. I hope you find your passion in a fitness journey like I have mine.

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HYROX talk first. HYROX work second.

Fleet Feet DFW and PUMA are teaming up with Hidden Gym in Allen for a HYROX Community Activation. Coach Shelly Reynolds opens the morning with a panel alongside Kara Mobly, Chris Balven, and Harrison Lewis, followed by an open Q&A. Bring your questions.

After the panel, Coach Shelly leads a 45 to 60 minute HYROX style workout. We’ll wrap with a pop-up shop featuring the Deviate 4 NITRO HYROX, the Deviate 4 NITRO Elite HYROX and HYROX apparel.

Whether you’re training for HYROX, racing it now or curious what it’s about, this morning is for you. Space is limited to 50 people, so grab your spot through the link in bio before it’s too late.

🗓️ Saturday, October 31 | 10 AM to 12 PM 📍 Hidden Gym, 109 N Greenville Ave A, Allen, TX 75002

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This workout kicked my butt more than I kicked its butt…

Hard work is hard work and I’ll take it:
6x 1200m - 3 Mins Rest

#marathon #running #run #marathonrunner #training

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Running it back at Hyrox Dallas.

Powered by Fleet Feet DFW & Puma.

Shot by @eezybrzy. Creative direction + edit by @jayjeanty.

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Shoe demo, social run, and HYROX talk, all in one night.

PUMA and CrossFit Ammo join us at Fleet Feet McKinney on Wednesday, October 7 from 5 to 8 PM. Test PUMA shoes on the run, hear from Jen (@jdeesfit) on HYROX training, and get time with Dr. Austin McGehee (@thehybridathletept). Plus 10% off select items.

See you out there.

📍 5180 Eldorado Pkwy Ste 200, McKinney, TX 75070

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