Instagram story viewer> @pumping.pumuckl> Tagged

pumping.pumuckl

@pumping.pumuckl

undefined

POSTS STORIES REELS TAGGED

Freunde des guten Geschmacks - ab sofort könnt ihr euer herzallerliebstes Lieblingsduo beim Kauf eurer Lieblingsprodukte bei @performance_store_eu mit dem besonders anabolen Code „GINGERBUTT10“ unterstützen & gleichzeitig mindestens 10% sparen🛍️

„CHIARA10“ wird zu „GINGERBUTT10“ ‼️

Danke für eure Unterstützung, bei Fragen meldet euch bei uns!

Bleibt massiv,
GaLiGrü vom Pumuckl &
seiner Herzensdame🙂‍↕️

*Werbung @performance_store_eu

#bodybuilding #per4mbetter

75

18

post show cinnamon buns✨
…high carb, low protein & vegan🤭

Teig:

• 500g Mehl
• 100g Zucker
• 1 Päckchen Trockenhefe
• 1/2 TL Salz

Vermischen.

• 50g Margarine
• 250mL Mandelmilch

Zu den trockenen Zutaten hinzufügen.

Kneten & für mindestens eine Stunde gehen lassen.
In der Zeit kannst du schon die Füllung vorbereiten.

Zimtfüllung:

• 60g Margarine (lauwarm)
• 60g Zucker

Vermischen & kurz andicken lassen.

Teig zu einem Rechteck ausrollen & Füllung gleichmäßig verteilen. Teig aufrollen & in mit einem Messer in ca. 3-4 breite Stücke schneiden. In Auflaufform setzen (genug Platz lassen!) und nochmal 30min gehen lassen.

Schmecken bei 180°C Ober-/ Unterhitze backen.
Glasur vorbereiten & auf lauwarme Schnecken träufeln.

Glasur:

• 100g Puderzucker
• 1 EL Mandelmilch

Abkühlen lassen & genießen🥐✨

#cinnamonbuns #zimtschnecken #bodybuilding

60

15

…die Seite in dir, die du fütterst, wird wachsen🌷

#bodybuilding #personalgrowth

53

6

Team Next Generation Transformation von unserem Prep Start Mai-Juni zur German Championships der @pca_germany am 03.10.2026 in Vallendar🇩🇪🏆

@pumping.pumuckl Ich denke ich kann für uns beide sprechen wenn ich sage, dass die Prep durch eine super Planung echt super entspannt verlaufen ist.
Für mich war es bereits die insgesamt dritte Wettkampfdiät und diese Vorbereitung war für mich bei weitem die produktivste und die letzten 2 Wochen ausgenommen auch die mit abstand entspannteste.
Das Peaking zu den Shows war auch erste Sahne🧑‍🍳😮‍💨

Bin suuuper happy im Team zu sein und freue mich mega auf das was noch kommt!😁🙂‍↕️

#bodybuilding #prep #coaching #ifbb #teamnextgeneration

166

11

German Championships, 3rd of October 2026 ⚔️

Stadt und Kongresshalle, Vallendar - Germany 🇩🇪

Junior Bodybuilding
@pumping.pumuckl

'The UK's Number 1 Bodybuilding & Fitness Organisation'

Congratulations to all athletes competing in the event! 👏🏻

We will see you at the upcoming PCA World Championships in Sevilla, Spain! 🇪🇸 - 15th November 2026

Media courtesy of @pca_official & @studio.artwa

A huge thank you to everyone who played a part in the record breaking PCA German Championships! 👏🏻

62

17

Recap @pca_germany & @anbf_natural_bodybuilding

1 day
2 shows
7 athletes
2x 🥇
2x 🥈
1x 🥉

PCA:

@tomstoermer did his final show of the season and dominated Classic Physique with ease 🥇- would have won Bodybuilding too as he beat the winner in Classic already but I think they wanted to see more athletes in the overall so he placed 🥈 in Bodybuilding.

@nils.nks also did his final show of the season and placed 4th in Junior Bodybuilding. Prep was really hard for him as it was his first season working with me and first time getting into actual stage condition too.
He managed it well but the mind doesn‘t allow to go for more shows so we stop here and recover.

@pumping.pumuckl proved that his placing at the @pca_netherlands wasn‘t coincidence and placed 🥈 in Junior Bodybuilding.

@jan.krueger_ jumped into the show 6 weeks out to his planned shows and straight up won Novice Bodybuilding 🥇 and placed 🥉 in Open Class.
We presented a good look but obviously have some condition to push for the planned shows.

ANBF:

@sim_kai22 got first callout in the champions league of Natural Bodybuilding. His conditioning stood out again and helped him to beat more muscular guys.

@3mm.yk placed 7th in Figure Open in her first season and as a junior 👶🏼 very proud!!!

Cedric (no Insta) presented a good mix of condition and fullness but just wasn‘t muscular enough to keep up in Bodybuilding Open Class which is totally fine.

Big shoutout to @nicolaslamparth for an awesome job in Austria - without you all of that wouldn‘t be possible! 🤞

We move on to German Newcomer and Southern Germany Championships this weekend.

#coaching #bodybuilding #naturalbodybuilding #gym #competition

289

19

Luh Showday Dump🇩🇪🏆
@pca_germany German Championships 03.10.2026 in Vallendar

Gegen WE werden auch die Offiziellen Bilder kommen. Da schreib ich dann auch nochmal ein ausführliches Fazit als Saisonrecap.

Die Bilder hier sehen schonmal sehr geil aus😮‍💨😁

#bodybuilding #prep #showday #classicphysique #gym

63

25

Ist sogar high protein🙂‍↕️

#bodybuilding

49

3

German Championships, 3rd of October 2026 ⚔️

Stadt und Kongresshalle, Vallendar - Germany 🇩🇪

Junior Bodybuilding 2nd Place
@pumping.pumuckl

'The UK's Number 1 Bodybuilding & Fitness Organisation'

Congratulations to all athletes competing in the event! 👏🏻

We will see you at the upcoming PCA World Championships in Sevilla, Spain! 🇪🇸 - 15th November 2026

Media courtesy of @pca_official

A huge thank you to everyone who played a part in the record breaking PCA German Championships! 👏🏻

99

19

VALLENDAR DUMP🏅

1) bikini bizeps vs pumping pumuckl💪🏻
2) picasso👩🏻‍🎨
3) monster zählt an showdays nicht😛
4) silberschmuck🥈
5) quality post show evening🎞️
6) honey honey🍯
7) schwiegermutti stolz gemacht😌
8) bikinizone👙
9) mit extra schinken bitte🥓
10) and your friend steve😗
11) find someone who looks at you like this❤️
12) deutsches eck, nettes eck📐
13) flüssig-brot🍺
14) suppenpause🥣
15) she shining @helene.kuba 🦋
16) tradition weiterführen🍦
17) braune nackte männer begutachten✨
18) hast bisschen abgefärbt💛
19) flower power🌸
20) ps: sie kam wieder raus⛓️‍💥

#bodybuilding #showday #pcaarmy

115

6

Weekend recap @gnbf_ev & @gba_ev

5 starters, 4 first timers, 2 juniors, 1 teen

1x 🥉
5x 4th 🙃🏅
1x 5th
1x 6th

@3mm.yk after almost 3 years of working together Emely stepped on stage for the first time and was immediately competetive. In two big classes of 12 athletes she secured a top 3 placing in the Figure Open division and also a 4th place in the Figure Newcomer division as a junior.
She dropped 20kg within the prep and we still managed to bring a very good mix of fullness and condition.
Especially her presentation stood out - big thanks to @_alexa_boss 🤞

@semino.gym helped me to be awake after an awful night because he forgot his starting number. Sometimes I really want to shake him but he just turned 19y old - so it‘s okay 👶🏼
As a teen he beat many much older athletes and placed top 4 in 4 classes overall.
He could have placed even higher if he would have invested some time in his posing routine as it‘s judged in Classic Physique division.
His condition was absolutely outstanding tho - very special at that age!

@jonas.1900 managed to get a top 5 placing in Mens Athletic Open division - as he is missing some size we need to be a little more conditioned to place higher.
Thats what we are working on.

Cedric (no Instagram) also made his stage debut. We could have been a little harder eventho condition was very good.
I aimed to bring a symmetrical look to the stage cause if we pushed harder his legs started to fade. At the GNBF condition and muscle mass was way more judged compared to balance - lesson learned we gonna be even sharper at his next show.

@sim_kai22 made his stage debut at the GBA on the same day. In an incredible strong class he managed to beat a lot more muscular athletes due to his perfect conditioning and placed 6th. I think that was a 10/10 peak over there.
@nicolaslamparth really helped him a lot and the communication was perfect!

A big thank you to our athletes for supporting the team @pumping.pumuckl @yara_slr @matten.pollmann and especially to @growingklara for helping me a lot being one week out! ❤️

We move on to Weider Classic and INBA Netherland next weekend.

#coaching #naturalbodybuilding #bodybuilding

346

12

#💪🏋️bodybuilding #gymlover #reelsinstagram #❤️‍🔥andreidue💖_ #fitness

1

0