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PUSH_FITNESS

@push___fitness

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Day 9 #push10yourway Celebrating the beautiful Aunty Fi today 🫶🏽 Slowly building back this habit of recording my eating and training again 😅 More narrations and discovery’s still to come 🫶🏽 Stay tuned 📻
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Week 2 / Day 8 of #push10yourway A few of you in the DMs and comments letting me know that I hadn’t shared goals yet, my bad! Video to come 😊 The calorie deficit continues and I’m adding some strength goals in too but I’ll explain that in full this weekend 🫡 Once again, for those interested, you can go and tell the good people at @absolute_radiology that I’ve sent you if you wanna get a discount on a Dexa scan: usually they’re $100 each time but you can get a before and after for $85 (for 2) if you tell them I sent ya 😃 Feels good to have some routine back! 💪🏽
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Sunday mornings done right 💪🏼☀️ Started the day with a Push10 weightlifting workshop, learning valuable tips and tricks from the coaches on proper barbell bench press and deadlift technique. I really value the knowledge and experience our coaches share. Today, I learned so much about set-up, form and breathing during lifts, giving me a much better understanding and more confidence moving forward. 🏋🏼‍♀️ Thank you, Push, for continuing to educate, support and coach us to become stronger, more confident versions of ourselves. 🔥❤️ #weightlifting #benchpress #deadlift
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Day 2/70 #push10yourway The Broke Boy Bowls are back! Doing this licking during the hotter months is soo different to when it’s colder, mainly: ☀️ It’s lighter longer, so I’m up later 😴 🏃🏾 Training is waaaaaay hotter 🏋️ 🥘 Because the weathers warmer, I want lighter meals 🍲 Cool to be doing this with soooo many others this time around and excited to see everyone’s surprise themselves in 10 weeks time 🔥✊🏾🫶🏽
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Day 1 of the #push10yourway For anyone that makes regular content, any tips for reminding to record the content? 🤣🤣🤣🤣 If you joined me on the 90 days then you’ll enjoy this next 70 🫡 Chasing new PBs on some lifts, gunna do another Dexa scan thanks to the people at @absolute_radiology and an endurance test to boot 😩 Come ride with me 🐎
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💚🥪 GOOD FOOD. GREAT PEOPLE. A GREAT CAUSE. 💙 Today we were proud to shout the crew at Push Fitness Gym some free Subway catering in support of Men’s Mental Health. 💪🧠 Because being strong isn’t just about what you lift in the gym — it’s about looking after yourself, checking in on your mates, and knowing it’s okay to talk. 💙 A full belly, a good crew, and a reminder that no one has to face things alone. 🙌 Big love to Push Fitness for creating a space where people can show up, get stronger, and support each other. Real strength is having each other’s backs. 💚💛
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Signed up for the Push10 Endurance Challenge! 🔥💪🏼 First testing done today, and now we have 10 weeks of training ahead before we test again to see how much we can improve personally. I chose the endurance challenge because I want to build my cardio fitness, stamina and resilience -and push myself outside my comfort zone. Not going to lie, the testing was TOUGH. 🥵 Towards the end, with the blazing sun, jelly legs and wondering if I was actually going to make it to the finish line… it was the amazing Push community cheering everyone on that helped get me through! Now it’s time to put in the work, show up consistently and see what 10 weeks can do. Here’s to getting fitter, stronger and proving to ourselves what we’re capable of! ❤️‍🔥 Day 6 of 70. Let’s go! 🚀 @push___fitness Ps. Photos are taken before the testing, I was the same colour as my active wear set after 💜
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Last week i decided to go back to group fitness to try and get exercise back into my life after prolonged sickness. It was the perfect time as it aligned with Push Fitness 10 week challenge where ive chosen to focus on Hauora 🫶🙌❤️ Deciding where to go was hard but ultimately the main thing for me is connection and coaches. Ive isolated myself alot over the past year so choosing somewhere where I knew people was important. Im doing this in conjunction with two standard gym sessions a week for the next 10 weeks then will re evaluate from there. I aimed to get to three classes this week and made it to five so pretty happy with that given I havnt worked out in so long and I was on nightshift. Its been so good for my confidence and although ive still got a persistent headache and look like I havnt slept in days 🤣 ive reconnected with some friends, lifted some weights and pushed myself a little bit. My fave classes this week was restore and fusion hybrid. My favorite moment was doing a burpee when I have made excuses for years that I couldn't do them and sought out alternatives. The most challenging parts were initially walking through the door and catching glimpses of me in the mirror (because i have the worst body self talk). Bring on another week of movement, connecting with people and just having a good time 🙌🔥✨️
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WHATS NEXT⁉️ Since my previous 90day vlog finished, that’s been the question. Well… today marks 87 days until Xmas 🎅🏽 October 5th the new @push___fitness Push 10: Your way starts. A 10 week commitment to creating some positive habits and lasting change 🤎 I’ve personally held the opinion that many gym challenges are more focussed on being a marketing tool than actually being helpful to people so it’s exciting to see the crew commit to something that’s more intentional and built for longevity 💪🏽 No scans, no gimmicks, just mahi 🏋️ 🏃🏾 So 10 weeks = 70 days 🗓️ New Vlog coming soon 🫡
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Running it back with another‘let’s do this. I can do this moment!
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#HePūrongo Ehara i te mea me whai mana noa iho Te Reo Māori mō tētahi wiki noa iho. Ki te Whare o Push Fitness kua whai whainga hou ki a akiaki i ngā mēmā o te hāpori ki te kōrero i Te Reo Māori i a rātou e whakapakari ana i te taha tinana, i te taha hinengaro, i te taha wairua me te taha whānau ki roto i te whare o Push. #TeWikioteReoMāori #PushFitness
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June at home - part 1 Nostalgic Mountain run prep Pouakai crossing with the bro Maunga This part was magic - haven’t been through here before 18km for this view Day for it Fam time Bros in action My turn on the flying fox Classic Last min prep for Hyrox All the nature The bowl Home Few last min sessions at this awesome gym The stories the Mayfair could tell Te Henui
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