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Kate Putman

@putmankate

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NY | NC
@wolfpack_tf_xc ‘27
@voiceinsport mentor
Learn somethin new everyday
“Make someone smile today”- dad

POSTS STORIES REELS TAGGED

All eyes on Pre-Nationals 👀

#GoPack | #WolfpackXC

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happy running☀️

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Notre dame invitational women’s 5k part 2

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Grateful for the Pack 🐺

I made the hard and unexpected decision to put an end to my college life in the US
I’ll forever be grateful for those 3 years in the US and all the people I met along the way

Time for a new chapter!
Et reparler français parce que trop relou

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Some fun fueling and health takeaways from our chat with @putmankate , a runner for NC State’s Wolfpack, in our newsletter today! (Are these landing in your inbox? If not, DM us and we’ll send you the link!)

If you’re not enjoying a mid-run popsicle, you might be missing out! Best flavor? Pop off in the comments. 🙌

#sportsnutrition #womenshealthmatters #womenathletes #reds #fueling

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Last year, @putmankate joined our inaugural Lane 9 ambassador program for collegiate athletes! Her team at NC state, coached by Laurie Henes, takes fueling pretty seriously, and she’s proud of that. Kate joined us to talk about the leadership in the trainers and coaches supporting the Women’s XC (and TF) wolfpack, why she adopted a dog (love!), and how she navigated intense period pain as an athlete.

In episode shout outs to @angelinanapoleon , @katelyntuohy , @_ellyphant_ , @katierains_17 and more! 😏

If you are here to figure out your fueling, period pain, and/or mental health,, we know dogs can help (some or all of the above!), and our Lane 9 clinicians help, too. Check out this conversation with Kate on our pod, and head to Lane9Project dot org slash directory to connect with a clinician near you.

cheering for you, Kate, and the @wolfpack_tf_xc , this XC season!

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Busy building something 💪

#GoPack | #WolfpackXC

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I always did like red❤️‍🔥💥🍓

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Heart is so full❤️

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Wolfpack state of mind 🐺🐺

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i just love this sm✨

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Year 2 ‼️

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