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SERGII PUTSOV 🇺🇦

@putsoff

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Recreational Lifter 🏋🏻‍♂️, PhD📚
OLY and S&C Coach, Commentator🎙️
@torokhtiy Head of Sport Science
⚡️DM for COACHING & SEMINARS⚡️

POSTS STORIES REELS TAGGED

How To Build a World Record Jerk

Ep. 90 with @putsoff breaking down the program behind @nurudinov_ruslan_weightlifting World Record Clean & Jerk!

#weightlifting #olympicweightlifting #lastsetpod

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We at WARM BODY COLD MIND were proud to support the FIRST STEP OPEN 🇵🇱 Weightlifting Competition organized by @ww_weightlifting_world @zawiszapc @wysocki.p

Events like this are what keep our sport growing - bringing athletes together, creating opportunities to compete, gain experience, challenge themselves and share the platform with people who love weightlifting as much as we do.

A big congratulations to every athlete who stepped onto the platform. Respect to all of you for showing up and giving your best!

We are always happy to support Olympic weightlifting events that strengthen our community and help athletes move forward.

Thank you to the organizers, coaches, volunteers and everyone behind FIRST STEP OPEN for creating such a great atmosphere.

WARM BODY COLD MIND 🔥❄️

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Attacks and other methods to prepare for competition

Ep. 90 with @putsoff breaking down the program behind @nurudinov_ruslan_weightlifting World Record Clean & Jerk!

#weightlifting #olympicweightlifting #lastsetpod

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One of the best sessions I’ve had for a couple of years!

I’ve never jumped from 60kg to 70kg without something in the middle. I don’t think I’ve ever done 2 sets of 2 at 70kg and I definitely haven’t done 75kg for 2 reps before! Very positive session and a great boost for the confidence 7 weeks out! The CNS definitely feels hit after today’s session 😅😴

I’ve made some adjustments to my programming and it’s seriously made things better! I’m hitting my opener weights making them feel boring but more importantly listening to the body and adjusting the session on the day not the week before. I’ve also moved snatch to Tuesday and C&J to Mondays, reduced high percentage’s on Thursday to a technique day on both lifts & Friday is turning into heavy lifting on back squats, deadlifts and accessories for OWL. The body is responding a lot better to this rather than heavy squats Monday and snatch, the body isn’t recovered enough for C&J Tuesday. This little change has improved technique and the explosive power needed!

I experimented with ChatGPT helping and found what I agreed on was spot on, what I chanced didn’t. So no Ai moving forward and trusting my own knowledge and experience along with coach @putsoff and @torokhtiy

#olympicweightlifting #snatch #olympiclifting #snatch

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Kolejne podsumowanie już 4 moich zawodów (zakończone 4 miejscem hah)- ja jestem super zadowolona ✨

Hm dużo pisać nie trzeba. Kolejny krok pewności siebie na podeście a nawet bardziej potwierdzenie, że wszystko jest dobrze i nie trzeba myśleć, że może nie być. Nawet jeśli wcześniej było coś nie tak(czyli dla Wery nie idealnie i super lekko😜).

Fajnie było wrócić na najładniejszy podest @ww_weightlifting_world do Bydgoszczy, gdzie były moje pierwsze zawody!!

Podejścia jak widać lekkie i spokojne😌
Snatch:
60kg✅
63kg✅
65kg✅(competition PR)

Clean&jerk:
79kg✅
83kg✅(match PR)
85kg❌

Total: 148kg
BW: 61,7kg

Przygotowanie jak zawsze top🙌🏽:
Coach: @putsoff
Dieta: @wymiar_zdrowia

Do zobaczenia za niedługo…🔥

Dwubój | Technika | Siła | Pewność | Proces | Skupienie

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Headphones for me are meant to be used on basic movements, conditioning, warming up cooooz... all I will be doing is dancing

Which takes away focus for technical movements #snatch #cleanandjerk and definitely is no a way on heavy sessions

Just my pov for @putsoff post which I loved someone finally talking about

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#weightlifting #bodybuilding #fypage

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Just a girl that’s so happy to be here :)

180 total has been a goal of mine for so long, I’m just so proud of the work it took to get here.

Thank you @hasslefreebbc @menlocollegeweightlifting @putsoff @usa_weightlifting

Catch yall at AO finals! 😛
#hardworkpaysoff #teamusa #olympicweightlifting #jrpanams #weightlifter

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It was amassing start in Bydgoszcz. With assistance of wise and confident @putsoff we with @kasiula405 succeed to make snatch 43✅ 46✅ 50🔴 and C&J 63✅ 66✅ 70🔴. Happy with new kilos, good fight on the platform and calm mind of @kasiula405 💪🏻😤🏋️

Big thanks for @wysocki.p and all team of @ww_weightlifting_world for organising such fantastic competition.

@warmbody_coldmind @weightlifting_universe @crossfitpoland @crossfitursynow @crossfitwwa

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Souvent à l’épaulé les athlètes en font trop, trop de hauteur, du mouvement parasite, de l’amplitude gestuelle en trop…

Je ne le dirai jamais assez, le timing pour prendre le rebond est plus important que la hauteur donnée à la barre ⚡️

Thanks @putsoff @pliesnoi.anton for the video and the technique 🙌

#halterophilie #squatclean #weightliftingtips

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Pomost wszystko zweryfikował. 🔥

FIRST STEP to nie tylko wyniki i miejsca. To 312 podejść, emocje, walka z ciężarem i próby przesuwania własnych granic.

Pierwsze podejścia — 96,2% skuteczności.
Trzecie — już tylko 59,6%. I właśnie wtedy zaczynała się największa walka. 💪

W karuzeli znajdziecie wyniki wszystkich grup oraz statystyki zawodów.

Dziękujemy za świetne zawody i ogromne emocje na pomoście.
FIRST STEP za nami. Następny krok przed nami. 🔴⚫

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Stare ciężarowe powiedzenie mówi: „Pomost wszystko zweryfikuje.”

WW FIRST STEP OPEN za nami. Dla jednych pomost był łaskawszy, dla innych mniej — ale taki jest sport. 🏋️

To zdjęcie pokazuje też coś jeszcze. Widzimy pomost, sztangę i zawodników, ale nie widzimy tych, którzy stoją za tym wszystkim.

I właśnie Wam — naszej Ekipie — chcemy z całego serca podziękować. ❤️

Za Wasz czas, energię, zaangażowanie i świetną robotę od początku do samego końca. Bez Was tych zawodów po prostu by nie było.

Jesteśmy dumni, że mamy obok siebie takich ludzi. DZIĘKUJEMY! ❤️

WW FIRST STEP OPEN 2026 ✔️

#weightlifting #competition #firststep #crossfit #team

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Вітаю @fryzi2 та @alexk5681 з потужним виступом на WW FIRST STEP OPEN від @ww_weightlifting_world! 🔥💪

Бажаю не зупинятися на досягнутому, продовжувати тренуватися та підкорювати нові вершини! 🚀🏆

А ще дуже радий був знову зустрітися з @putsoff та разом попрацювати тренерами на цих змаганнях. Було круто провести цей день у такій дружній атмосфері! 🤝🔥

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