Instagram story viewer> @q3_media> Tagged

Q3 Media

@q3_media

1.2K

followers

1572

following

Qwantity = Qwality. Featured on WWE, Impact Wrestling, ESPN and more

POSTS STORIES REELS TAGGED

If your student-athlete is injured 🤕 or needs the best sports medicine available in Broward or Miami-Dade counties, call The PRO-Institute today to set up an appointment for Shockwave Therapy to get your athlete back in the game!

39

1

St. Thomas Aquinas 48 McArthur 0- WR Chris Coleman, 2029 @4.Nextdoor and X - 4_Nextdoor
1 Reception, 1 tackle on Kickoff Coverage, 3 key 🔑touchdown blocks for his running back brothers. CC showed, explosive 🧨 power, speed, change of direction and ball security.

55

9

65

5

THIS is a life by design 🤌🏽

Grateful to spend great days doing great things with great people ✨

Stoked to be sending @slightlyselfcritical Advanced Reader Copies of my newest book to @kaelagedda @authorsammiesterling @meli.dee @kaytieejo @sweetserialpisces

Stoked to share next week’s @heartsunleashedpodcast interview with @stephanieobriencoaching

Always fun to catch up with @q3_media to hear about what he’s workin’ on

Special thanks to @randrfarms1904 and @rodneyamueller for dinner and couch chillin’

Blessin’s on blessin’s

18

1

STA Brotherhood 4 Life!!!

138

2

Same location: PRO-Institute and Biocore Sports Performance located in Davie and Miami Shores. CC wanted to get back in the lab 🧪 early since the team only won by 1 point this weekend and must work harder to prepare for the upcoming opponent! @4.nextdoor

38

5

St. Thomas Aquinas 21 Chaminade Madonna 20. Definitely most exciting game of the year! Blocked FG to seal the victory !!! This is what pass interference looks like! Yes it was called lol.

68

2

Huge thanks to Florida state champion DB coach, Ronnie 🔒 Lockhart and CEO Lorne Emmanuel of The Cooling Zone for spending time with q3_Media and Team Coleman. You both provided incredible stories and the professional insight that this project needed to hear 👂!!!

27

2

25 years later and we still remember exactly where we were.

With our team sprinkled across the US, today we pause to honor those we lost, the heroes who stepped forward, and the countless lives forever changed.

#NeverForget

21

0

Film: Gettin A Fit Off
Starring: @jetlife1225
A Qwality Film
Written by @day_qwan

17

3

Closed Captioning

It’s quality television #qtv #comedy

3

13

On Wednesdays we wear pink 🫵🏾 #meangirls

3

0