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RAUL

@qo.guy

2.5K

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Training to run a 100 miler and building QO.
🔘 7xIM, 32xHIM, 12xMarathon, 6xUltra
🔘 Owner @qonutrition

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Keep tagging your cycling pictures with #ECRidesWithZeal !! We're giving away a pair of @zealoptics for the best photo. Competition ends at midnight tonight! Loving this shot from @raulcardenas99 📷⚡️⚡️ #endurancecorner #cycling #cyclinglife #cyclingshots

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Putting in work in the oval office with FRC team. #tracktuesday #runitfast #furtherfasterforever #marathontraining #needforspeed #alwaystraining #instarunners #dfwinstarunners #track

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Just realized we've gone on a few social runs the past week. Scroll through to see some of them. #run #runners #running #texas #mckinney #plano #frisco #tx #addison #dallas #wrrc #runfree #werunsocial #social #fitness #commonlonghorns #scarsha #runon #fbf #flashbackfriday

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First day of summer and it was only 91 degrees. We ain't skeered of the heat. High five to everyone that ran tonight with the @dfwtrishop group. See y'all next week. #tracktuesday #runitfast #texasheat #runningcommunity #planotexas #trainning #marathontrainingcomingsoon #strengthrun

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#gmas17 #letsrunplaces #TheWRRC #TriShopPlano #TheTNSR #Texasinthehouse #nrc #texasrunners #running #run #justdoit #nikeplus #nikerunning #zerolimits #morethanmiles #wedidit #runduluth #cheers #lakesuperior #runners #instarunners #instagram #instarun #congratulations #runningfriends #grandmasmarathon

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Epic ride through city #brooklyntomanhattan

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Track Tuesday had me feeling like this. 😂Good times!! @raulcardenas99 Thanks for the tough workout as always. 💪🏽💪🏽#tracktuesday#runitfast #furtherfasterforever #triathlontraining #weruntexas #dfwtrishop#track#instarunners

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Race morning ❄️cold Texasman X50! Cheerleading @martha0177 @flacaguerrerog you're the best ! @dfwtrishop 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

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Shout out to Tri Shop Thursday Night Social Run Performance Medicine & Sports Therapy and all the other vendors for hosting a fun social run tonight.
Congrats to Carlos Del Pino on winning best costume 🙌🏼. I picked up some sweet Stance socks. I also got a pair for mini me. #runnersunite #dfwinstarunners #planotx#runnerscommunity #runnersworld #runitfast #furtherfasterforever #alwaystraining #tritraining #starwars#carlosballing

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Only British folks got what we are for Halloween. Tarts & vicars. #tartsandvicars #priest #pop #tart #poptart #britneyspears #catholic #schoolgirl #halloween #father #nerd #pokemon #pikachu #cross #badhombre #sombrero #halloween #costume #commonlonghorns

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This dude runs our track practice. For realz.

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#Thursday #Night #Social #Run visits the #beach! #Runners #running with #TheTNSR!

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