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Christian

@quadofwar

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Fueled by chicken cutlets and my hatred for pdf files.
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Squat: 250kg
Tempo Bench: 177.5kg PR
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You’re Welcome.
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#powerlifting #squat #bench #deadlift #sbd benchpress powerliftingmotivation rawpowerlifting crossfit usapl ipf uspa ny gym fitness bodybulding aesthetics
workout fit nyc newyork explore sbd youngla alphalete gymshark ny

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Real.
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192.5kg
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You’re Welcome.

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This felt so good . 5lbs under PR . 200kg+ is in sights
#bench#gym#strong#440

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500 is in the works
#bench#strength#powerlifting#gym

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Pushing limits is what this journey is all about, and I’m proud to say I hit a personal record in both Elevation Gain and Heart Rate control—two critical metrics I’ve been focused on improving. These moments remind me why preparation and persistence matter so much.

But it’s not just about the numbers. Surrounding myself with a group of people who challenge me, support me, and share the same drive makes all the difference. When you’re surrounded by individuals who push you to be better, there are no limits to what you can achieve.

BWYD.

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Christian Petrilli, an elite competitive powerlifter and member of the U.S. army, came to us a month ago with debilitating lower back pain impacting his running and ability to perform any type of squat or hinging pattern without pain. By assessing his movement patterns that cause pain, stressing proper bracing and breathing mechanics, selecting mobility drills to undo the front-to-back compression associated with heavy resistance training, and choosing rotational based and front loaded exercises allowed Chirstian to get stronger while rehabbing his injuries simultaneously. Christian can now squat and deadlift pain free, while still having the tools to stay consistent in the long run💪.

If you want coaches who can get you stronger AND keep you healthy AND consistent in the long run, DM us📩!!!

#bodybuilding #powerlifter #army #gym #lifting #fitness #motivation #discipline #workout

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Nice Friday Night PR.
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🖤683/310kg🖤
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You’re Welcome.

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SBD.
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435x4 Tempo
364
341x3
584x2
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You’re Welcome.

#powerlifting #squat #bench #deadlift #sbd #benchpress #powerliftingmotivation #rawpowerlifting #crossfit #usapl #ipf #uspa #ny #gym #fitness #bodybulding #aesthetics
#workout #fit #nyc #newyork #explore #sbd #youngla #alphalete #gbt #work

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1st meet as a 110kg, feels good not cutting 15 pounds of weight 48 hours before weighing in. Decent meet, but more work to do.
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Squat:
523LBS/237.5KG ✅
562LBS/255KG ✅
595LBS/270KG ✅ (60LBS/27KG Meet PR)

Bench:
364LBS/165KG ✅
386LBS/175KG ✅
397LBS/180KG ✅ (17LBS/7.7KG Meet PR)

Deadlifts:
606LBS/275KG ✅
640LBS/290KG ✅
677LBS/307.5KG ❌

Total: 740KG/1629LBS @108.2KG

Thank you @p.f.perform for getting me through meet prep pain free.

Power: @roastedtotherim
Shoes: @whitetoeliftingco

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BEYOND grateful and humbled by this clip from @red_pill.rick on the @marksmellybell podcast episode that dropped a few days ago.

By no means am I a world class mover or a world class lifter, but the @gls_training system has been the light I needed in order to rise to the next level as a physical therapist, performance coach, powerlifter and athlete working through countless injuries and rising above them, being pain-free, a better mover and performing at a higher level each session.

Before anything, we are human beings. Human beings built to be locomotive creatures walking, running, crawling, throwing, etc. By design, we are meant to move forward. With the right blueprint we can maximize the experience of our humanity and the physical presence we wake up to each and every day.

That being said, strength and aesthetic sports are making a surge into the public eye and being progressed as all other sports have, and I LOVE that for the industry. HOWEVER, when it comes to these sports, they are compressive by nature which means we need to find a way to decompress.

Decompression, along with all other recovery modes, are best done when done by the self rather than external sources. With movements such as the squat, bench, deadlift and other movements within the gym, they are generally movements that reverse our natural movement patterns in order to produce feats of strength.

In order to combat these compressive movements, incorporating decompressive movements and postures SHOULD BE the first step in reducing the stresses placed on our system. The GOATA blueprint presents us with an opportunity to do so.

In sports like strongman, powerlifting and bodybuilding, the name of the game is longevity. My focus is to bring the blueprint to these sports in order to enhance short term performance but ALSO bring about long term health, reducing the need for joint replacements, injections and bullshit surgeries that are forced onto athletes too early or unnecessarily.

I’ll never ask someone to stop doing what they love, but I will challenge the industry of strength and aesthetics to help promote a new path toward health, performance and longevity.
#goata #powerlifting

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🎉CONGRATULATIONS TO OUR GRADUATING SENIORS.🎉
To those of you leaving us, it has been a pleasure getting to know you all over the past year or so. To those of you staying behind to get your Masters degrees, enjoy this post, you won’t get another one in December. But in all seriousness, thank you all for helping making this club a reality again and I truly do wish you all the best in all of your future endeavors.
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Ann Gao
Degree: B.S, Information Science
Notable Achievement(s): Club record for most concerts attended in one semester
Annie Podedworny
Degree: B.S, Mechanical Engineering
Notable Achievement(s)
- 135/70/142.5kg @ 75kg
- Fishbowl Wednesday’s
Christian Petrilli
Degree: B.S, Biology and Society
Notable Achievement(s)
- Commissioned as 2nd Lieutenant in the United States Military after successfully completing @armyrotccornell
- 255/167.5/300kg @ 83kg
- 3 x 4th at USAPL Collegiate Nationals @ 83kg
Karim Farhat
- Degree: B., Economics
- Notable Achievement(s): Idolizing @shawstrength
Paul Beck
- Degree: B.E, Applied and Engineering Physics
Notable Achievement(s)
- Setting the Club bench press record at 170kg on 12/04/21
- 250/170/280kg @ 90kg
- Hosting deadlift parties. (Zerchers welcome).
Sawyer Huang
- Degree(s)
-2021 B.A, Information Science
-2022 MEng, Operations Research and Information Engineering
Notable Achievement(s):
- Youth outreach @cornellzete
- 182.5/120/200kg @ 83kg
Yara Mersi
- Degree: B., Marketing and Food Industry Management
- Notable Achievement(s): Founding @shopoatful
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#cornellbarbellclub

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Deadlift triple PR today - on the stiff bar 👀 Energy here at PWRBLD KOP is unmatched.

300kg/661lbs x 3. 😈
250kg/551lb AMRAP - got 10 reps. 🙌🏼

Coach: @joe_gameday
Pre-workout: @110percent
Apparel: @110percent / @leflar_bros_apparel

#Team110 #110Percent #IPL #IPLWorlds #powerlifting #squat #squats #bench #benchpress
#deadlifts #deadlifttillimdead #legs #chest #uspapower #USA #back #TeamUSA #fitness #aesthetic #motivation #dedication #flex #pump #veins #quadzilla #ArmyStrong #USPA #powerlifter #physique #ironaddict

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