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Q U E N T I N O 'C O N N O R

@quentin.oconnor

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LAYING THE FOUNDATION ⚡️

High school, College, and professional pitchers⬇️

Growing up throughout my career there were three main pillars that were taught to me when it comes to building yourself not only into the best pitcher you can be but best athlete you can be.

1. Being athletic: Building the motor. Putting the body in the best position physically to produce the biggest power output.

2. Learning the throw : Correcting movement patterns, building arm speed and managing workload. Becoming the best overall thrower you can be.

3. Developing as a pitcher: Designing an arsenal that allows you to compete with confidence and allows you to be yourself.

I offer a program that will help you reach all 3 of these. Throwing, lifting, mobility, and mental game. All programs will be tailored to the specific athlete for your needs to help you reach your goals of playing at the highest level.

🔗Fill out the link in my bio or DM me to get started to today 🧪⚡️

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Get to know Quentin O’Connor pitcher who played for the Boise Hawks, Red Pocket Mobiles and Tucson Saguaros this year in this q&a!

#mlb #baseball #pecosleague #beisbol #indyball

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MEET THE COACH: Quentin O’Connor

Playing background: I have played across many different levels of baseball. I started my college career at Yakima Valley College, where I had a lot of ups and downs. During my time there I learned so much about myself not only as a player but as a person through all my struggles and successes there. I went and trained at driveline the summer after my sophomore year and that’s when I started to make big changes. I’ve then transferred to Whitworth University where I would say I found myself as player and a person. Throughout my time at Whitworth I picked up a lot on how to develop not only myself but others around me. After my time in college ball, I took a gap year and kept training and eventually earned myself in opportunity to play professionally in the pioneer league (MLB partnered league). I’m still playing and continuing my career today.

Coaching experience:
. Pitching and performance coach at NBP where I specialized in Pitching and weight training.

. Currently the Pitching Coach at Whitworth University

MY MISSION: With Q performance my mission is simple. I want to help athletes become the best version of themselves by giving them a program that is tailored to them and help them reach their goals of playing at the highest level.

🔗Link in bio to start training ⚡️

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Day 7 of Road to 100

10 weeks post loose body removal surgery today I got back on flat ground for some touch and feel.Still ramping volume slow, but the body’s responding well.

Also worked up to 505lb on trap-bar deadlifts as I continue to progress in strength on top of throwing volume.

👇 Comment THROW if you want a free mechanics breakdown

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#baseballtraining #baseball #baseballlife #youthbaseball #mlb

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We are excited to announce 3 additions to our staff!
Go Bucs 🏴‍☠️

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Year 1, what a treat!

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Rookie Year ✅ #SAGUAROS

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on the road.

@redpocketmobiles
Modesto, CA
📸idkwhere.jpg

#redpocketmobiles #pioneerleaguebaseball #baseball

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4 ounce walk ups setting a facility record by 4mph 🤩

Come play for The Naturals and or train at NBP to velo farm like this 🫡

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Congratulations to former Tucson Saguaro pitcher Quentin O’Conner! Onto the MLB Partner Leagues

#pecosleague #pioneerleague

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🚨 PROMOTION ALERT 🚨

We would like to extend a huge congratulations to Quentin O’Connor for signing with the @redpocketmobiles in the MLB partnered @pioneerbaseballleague. Congratulations, @quentin.oconnor and best of luck! 🌵

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For the seventh straight season, the Sags are in the post season! 🌵

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